In this episode of the EMDR Effects Podcast, host Rachel Totten provides an insightful overview of Eye Movement Desensitization and Reprocessing (EMDR) therapy. She explains the 8-phase process of EMDR, from history-taking to re-evaluation, offering listeners a clear understanding of how this powerful therapy helps people heal from trauma. Rachel shares how EMDR reprocesses traumatic memories, enhances emotional regulation, and strengthens relationships. Through real-life examples, including a powerful case study of a client overcoming anxiety, she illustrates how EMDR therapy can create lasting, life-changing benefits. Whether you're a therapist, someone on a healing journey, or just curious, this episode provides valuable insights into the transformational potential of EMDR.
Sep 24 202414 mins