In this powerful coaching episode, Emily breaks down why trying to do everything yourself is one of the biggest reasons women in business feel overwhelmed, stuck and burnt out, even when they’re successful.

If you’re a female entrepreneur, mum in business, or personal brand who feels stretched, mentally overloaded, or like your business relies completely on you, this episode will help you understand how to build systems and support that create real freedom.

Inside this episode, you’ll learn:

• Why “trying harder” is no longer the answer once your business starts to grow
• The difference between being busy and being supported
• How systems remove stress, mistakes and mental load
• When and how to start getting help without losing control
• How to build a business that works even when you step away

This episode is part of The EMpire Blueprint series, designed to help women build profitable, sustainable and well-structured businesses without sacrificing their time, energy or family life.

If you want to grow without burning out or becoming the bottleneck in your own business, this episode is essential listening.

🎙 New episodes weekly

💗 Connect With Emily & Join The EMpowered Collective

If this episode resonated with you and you’re ready to build a profitable, confident business with more clarity, visibility and support…

✨ Join my free community - ⁠⁠⁠⁠The EMpowered Collective⁠⁠⁠⁠A safe, supportive space for women and mums in business to grow their confidence, brand and income.

👉 Join here: ⁠⁠⁠⁠www.facebook.com/groups/theempoweredcollectivewithemilymallender⁠⁠⁠⁠

✨ Explore coaching, events & resources:👉 ⁠⁠⁠⁠www.empoweredwithemily.com⁠⁠⁠⁠

Come and tell me what landed for you, I’d love to connect.

Real women. Real stories. Real EMpires.

In this powerful coaching episode, Emily breaks down why so many women in business are working harder than ever but still not making the money they deserve, and what to do about it.

If you’re a female entrepreneur, mum in business, or service/product-based business owner who feels exhausted, resentful, or quietly underpaid for the effort you’re putting in, this episode will help you understand exactly where things are leaking and how to fix them.

Inside this episode, you’ll learn:

• Why underpricing is one of the biggest causes of burnout for women

• How boundaries and pricing are deeply connected

• Why “just charge more” doesn’t work without structure

• How to price in a way that supports your life, not drains it

• How to stop overdelivering and start running a sustainable business

This episode is part of The EMpire Blueprint series, designed to help women build profitable, confident and well-structured businesses that don’t rely on exhaustion or self-sacrifice.

If you want more income, more time and more self-respect in your business, this episode is essential listening.

🎙 New episodes weekly

💗 Connect With Emily & Join The EMpowered Collective

If this episode resonated with you and you’re ready to build a profitable, confident business with more clarity, visibility and support…

✨ Join my free community - ⁠⁠⁠The EMpowered Collective⁠⁠⁠A safe, supportive space for women and mums in business to grow their confidence, brand and income.

👉 Join here: ⁠⁠⁠www.facebook.com/groups/theempoweredcollectivewithemilymallender⁠⁠⁠

✨ Explore coaching, events & resources:👉 ⁠⁠⁠www.empoweredwithemily.com⁠⁠⁠

Come and tell me what landed for you, I’d love to connect.

Real women. Real stories. Real EMpires.

In this powerful coaching episode, Emily breaks down how women in business can build real visibility without burning out, disappearing, or feeling overwhelmed by content creation.

If you’re a female entrepreneur, mum in business, or personal brand who knows you need to be more visible but feels exhausted, inconsistent, or unsure what to post, this episode will give you a calm, sustainable strategy that actually works.

Inside this episode, you’ll learn:
• Why posting more doesn’t create more clients
• The real reason visibility feels emotionally draining for women
• How to show up consistently without forcing yourself or faking confidence
• The difference between being everywhere and being trusted
• How to build authority and demand without chasing trends or burning out

This episode is part of The EMpire Blueprint series, designed to help women build a profitable, aligned and sustainable business without sacrificing their energy, family or identity.

If you want to grow your audience, attract aligned clients and build a personal brand that works for you (not against you), this episode is essential listening.

🎙 New episodes weekly

💗 Connect With Emily & Join The EMpowered Collective

If this episode resonated with you and you’re ready to build a profitable, confident business with more clarity, visibility and support…

✨ Join my free community - ⁠⁠The EMpowered Collective⁠⁠A safe, supportive space for women and mums in business to grow their confidence, brand and income.

👉 Join here: ⁠⁠www.facebook.com/groups/theempoweredcollectivewithemilymallender⁠⁠

✨ Explore coaching, events & resources:👉 ⁠⁠www.empoweredwithemily.com⁠⁠

Come and tell me what landed for you, I’d love to connect.

Real women. Real stories. Real EMpires.

In this deep coaching episode, Emily breaks down why so many capable women in business feel stuck, hesitant or constantly restarting, even when they know what they’re doing.

If you’re a female entrepreneur, mum in business, or woman building a personal brand who feels like you’re overthinking, second-guessing yourself, or changing direction too often, this episode will help you understand exactly what’s happening and how to fix it.

Inside this episode, you’ll learn:
• Why clarity doesn’t come from thinking more - but from deciding
• The real reason decision-making feels heavy for women in business
• How fear and discomfort disguise themselves as “lack of clarity”
• Why constantly starting again kills momentum, confidence and income
• How to stop self-sabotaging and commit long enough for results to compound

This episode will help you stop hovering, stop waiting to feel ready, and start moving forward with calm confidence and intention, without burning everything down and rebuilding from scratch.

If you’re ready to grow your business with more clarity, self-trust and decisive leadership, this episode is essential listening.

🎙 New episodes weekly

💗 Connect With Emily & Join The EMpowered Collective

If this episode resonated with you and you’re ready to build a profitable, confident business with more clarity, visibility and support…

✨ Join my free community - ⁠⁠The EMpowered Collective⁠⁠A safe, supportive space for women and mums in business to grow their confidence, brand and income.

👉 Join here: ⁠⁠www.facebook.com/groups/theempoweredcollectivewithemilymallender⁠⁠

✨ Explore coaching, events & resources:👉 ⁠⁠www.empoweredwithemily.com⁠⁠

Come and tell me what landed for you, I’d love to connect.

Real women. Real stories. Real EMpires.

In this powerful coaching episode, Emily breaks down the exact 5-stage blueprint every woman in business must build in the right order to create clarity, confidence, consistent income and long-term success.

If you’re a female entrepreneur, mum in business, or an ambitious woman who feels busy but stuck, overwhelmed, underpaid, or like you’re constantly starting again, this episode will show you why and exactly what to do instead.

Inside this episode, you’ll learn:

• The 5 foundational stages of building a business that actually works

• Why most women skip steps and end up burnt out or doubting themselves

• How clarity, decision-making, visibility, pricing and systems fit together

• The real reason “doing more” isn’t moving your business forward

• How to stop rebuilding and start growing with intention

This episode sets the foundation for everything that follows on The EMpire Diaries, blending real strategy, mindset, business structure and lived experience.

If you want to grow a business that supports your life (not consumes it), this episode is essential listening.

🎙 New episodes weekly

💗 Connect With Emily & Join The EMpowered Collective

If this episode resonated with you and you’re ready to build a profitable, confident business with more clarity, visibility and support…

✨ Join my free community - ⁠⁠The EMpowered Collective⁠⁠A safe, supportive space for women and mums in business to grow their confidence, brand and income.

👉 Join here: ⁠⁠www.facebook.com/groups/theempoweredcollectivewithemilymallender⁠⁠

✨ Explore coaching, events & resources:👉 ⁠⁠www.empoweredwithemily.com⁠⁠

Come and tell me what landed for you, I’d love to connect.

Real women. Real stories. Real EMpires.

This is the story I’ve never fully shared.

In this deeply personal episode of The EMpire Diaries, Emily Mallender shares her real journey, from becoming a mum young, feeling judged and underestimated, to finding her voice, building confidence, and creating a life and business she’s proud of.

This isn’t a highlight reel.

It’s an honest look at the years no one saw, the self-doubt, the quiet burnout, the bathroom-floor moments, and the small decisions that slowly changed everything.

Emily talks openly about learning to stop shrinking, stepping into uncomfortable rooms, rebuilding her identity, and why personal development became a lifeline not a trend.

She also shares how connection, community and courage helped her go from feeling invisible to facilitating over £127 million in business through the communities she helped build.

If you’ve ever felt behind, underestimated, or unsure whether you’re allowed to want more - this episode is for you.

This episode is for:

• women who became mums before they felt ready

• female entrepreneurs finding their confidence

• women rebuilding their identity

• anyone who knows there’s more for them but doesn’t know where to start

You are not behind.
You are not broken.
You are becoming.

If you’ve ever felt like you’re meant for more but fear, doubt, judgement, or comparison keep pulling you small - this episode will change something for you!
In this powerful opening episode, Emily Mallender (business coach, marketing strategist and mum in business) teaches the 6-step framework to stop shrinking, build confidence, and step into the woman your EMpire needs.

Emily shares real, unfiltered insights from her own journey, becoming a teenage mum, rebuilding her life from the ground up, leading communities that generated over £127M in business, and learning what it really takes for women to rise.

This episode is packed with mindset shifts, identity work, confidence coaching and practical action women can take today to grow their business, their self-belief, and their life.
Perfect for female entrepreneurs, ambitious women, mums in business and anyone ready to stop playing small.

You’ll learn:
✨ Why women shrink - and how to stop
✨ The identity shift every entrepreneur must make
✨ How to build confidence without waiting to “feel ready”
✨ The micro-brave actions that change everything
✨ How to embody the next-level version of you
✨ What stepping into your EMpire really looks like

If you’re ready to rise, this episode is your moment.

🎙 New episodes weekly

💗 Connect With Emily & Join The EMpowered Collective

If this episode resonated with you and you’re ready to build a profitable, confident business with more clarity, visibility and support…

✨ Join my free community - ⁠The EMpowered Collective⁠A safe, supportive space for women and mums in business to grow their confidence, brand and income.

👉 Join here: ⁠www.facebook.com/groups/theempoweredcollectivewithemilymallender⁠

✨ Explore coaching, events & resources:👉 ⁠www.empoweredwithemily.com⁠

Come and tell me what landed for you, I’d love to connect.

Real women. Real stories. Real EMpires.

Welcome to The EMpire Diaries - the podcast for ambitious women, female entrepreneurs, and mums in business who are done playing small and ready to rise.

Hosted by business coach, marketing strategist and mum of two, Emily Mallender, this show shares the real, raw, unfiltered truth about what it actually takes to build success from the inside out.

In this trailer episode, Emily shares why The EMpire Diaries exists, her personal journey through business, burnout, rebuilding, identity and stepping into self-belief, and what you can expect from the episodes ahead, from mindset and confidence to visibility, marketing, boundaries and powerful interviews with inspiring women who have risen from the unexpected.

✨ If you’re ready to step into your power, be seen and build your EMpire unapologetically - hit Follow now.
Because when one woman rises, we all rise.

🎙 New episodes weekly

💗 Connect With Emily & Join The EMpowered Collective

If this episode resonated with you and you’re ready to build a profitable, confident business with more clarity, visibility and support…

✨ Join my free community - The EMpowered Collective
A safe, supportive space for women and mums in business to grow their confidence, brand and income.

👉 Join here: www.facebook.com/groups/theempoweredcollectivewithemilymallender

✨ Explore coaching, events & resources:👉 www.empoweredwithemily.com

Come and tell me what landed for you, I’d love to connect.

💌 Share this trailer and tag Emily to support the launch

Real women. Real stories. Real EMpires.