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The Grumpy Girlfriend Podcast

The Grumpy Girlfriend Podcast

Written by: Katrin Berndt
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About this listen

You're in a good relationship with an amazing partner, yet your jealousy, anxiety, and constant overthinking gets in the way of your enjoyment. Instead of living your best life, you're stuck stalking, controlling, blaming, judging, comparing, and showing up as your worst self...

This is the Grumpy Girlfriend Podcast.

In this space, we get what it's like to have a crazy, grumpy girlfriend brain. To make up scenarios that hurt your own feelings. To misinterpret your partner in all the worst ways. To want to punish your partner for things they haven't even done. To always be prepared, just in case something goes wrong.

But this is also a space where we learn how to manage that crazy brain and all those triggering emotions with curiosity and compassion. Being a secure girlfriend is not something you're either born with or without. It's a skill that anyone can master at any point in their life.

You are a Secure Girlfriend in the making.

Let's get to work.

© 2025 The Grumpy Girlfriend Podcast Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Self-Help Social Sciences Success
Episodes
  • 113. Why You Should Aim for Girlfriend Excellence (Over Mediocrity)

    113. Why You Should Aim for Girlfriend Excellence (Over Mediocrity)
    Apr 20 2023

    "I just want to feel better." Sound familiar? Then you're a lot like my clients who struggle to dream big and go after their fullest potential.

    In this week's episode, I talk about the benefits of setting big goals, aiming high, and deciding to transform your life completely rather than just tweaking what you've already got.

    That growth experience and the process of becoming you 2.0 is too good to miss out on just because your brain is a little worried about the effort required. Let's go.

    Work with me:
    https://katrinberndt.com/program
    Show More Show Less
    13 mins
  • 112. What If It Turns Out I Was Right to Be Anxious?

    112. What If It Turns Out I Was Right to Be Anxious?
    Apr 11 2023

    I'm not taking any prisoners in this week's episode. It's time we have a serious conversation about "What if I'm right to be anxious and jealous?"

    I have a very firm belief about this thought and looking back at your past self, with 20/20 hindsight. I decided very early on in my journey that I would never think this specific thought, and in this week's episode, I'll share why.

    Work with me:
    https://www.katrinberndt.com/

    Contact:
    https://www.katrinberndt.com/
    https://www.instagram.com/katrinberndt
    Show More Show Less
    20 mins
  • 111. When Changing Your Thoughts Just Isn’t Working

    111. When Changing Your Thoughts Just Isn’t Working
    Apr 5 2023

    Your thoughts create your feelings and your feelings drive your actions. So if you want to change, you need to change your thoughts. Simple enough, right?

    Well... wrong. It CAN be that simple in very rare cases, but most of the time it requires a lot of hard work. And that's the hard work we are going to talk about in this week's episode.

    No more "half-assing" it and then complaining that it doesn't work, okay?

    Work with me:
    https://www.katrinberndt.com/

    Contact:
    https://www.katrinberndt.com/
    https://www.instagram.com/katrinberndt
    Show More Show Less
    30 mins
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