Help your child unwind, relax, and drift into a peaceful sleep with this gentle 8-minute guided meditation. Perfect for children aged 5–10, this bedtime meditation uses soothing imagery, calming breathwork, and a magical starlight journey to help little ones feel safe, loved, and ready for sweet dreams.

✨ What’s included:

•Simple, calming breathing exercises

•Gentle body relaxation from head to toes

•A magical starlight visualization to spark imagination

•A peaceful, slow ending to help kids drift off naturally

This meditation is ideal for nightly bedtime routines or anytime your child needs a moment of calm. Put on your headphones, snuggle up, and let the magic of starlight guide your little one into dreamland.

💤 Sweet dreams!

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Take a deep breath and give yourself a few minutes of calm with this 10-minute on-the-go Shavasana meditation. Perfect for busy schedules, this guided practice helps you release tension, relax your body, and restore your mind — even if you don’t have time for a full yoga session.

✨ What you’ll experience:

•Full-body relaxation from head to toe

•Gentle breath awareness to calm the mind

•Soothing visualization for peace and presence

•Quick Shavasana practice to recharge anytime, anywhere

Ideal for a mid-day reset, post-work unwind, or before bed, this meditation brings the restorative benefits of Shavasana into your busy life.

Close your eyes, breathe deeply, and let your body and mind rest.

💛 Quick calm. Deep relaxation. Anytime you need it.

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🎧 Episode Description:

Drift into deep, restorative sleep with this 25-minute guided Yoga Nidra meditation. This calming practice leads you through gentle breath awareness, a full body scan, and soothing sleep-inducing imagery—designed to quiet the mind, release tension, and support deep rest.

Whether you’re struggling to fall asleep, wake up during the night, or simply need to unwind from a busy day, this meditation will help you relax your nervous system and transition effortlessly into sleep.

🛏️ Ideal for bedtime

🎧 Best with headphones

💤 No experience needed

Let go of the day. Let your body rest. Let sleep come naturally.

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