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The Embodied Resilience Podcast

The Embodied Resilience Podcast

Written by: The Embodied Resilience Podcast
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 A podcast for yoga teachers, space holders, passionate yoga practitioners and seekers of deep emotional and mental healing.

Hosted by a trauma-informed Yin Yoga educator, this show explores the intersection of nervous system regulation, emotional processing, the Chinese meridian system, and embodied yoga practice. Each episode invites you into real conversations, personal reflections, and practical tools to support your teaching and your own healing journey.

Expect raw stories, expert insights, and embodied wisdom rooted in yin yoga, meridian theory, and trauma-sensitive yoga practice.

Whether you're a yoga teacher, a student, or simply someone looking to reconnect with your body and emotions, you're in the right place. Self-Help Success
Episodes
  • 25: Online Self-Paced Trauma Informed Yin Yoga & Chinese Meridians Course – All You Need to Know

    25: Online Self-Paced Trauma Informed Yin Yoga & Chinese Meridians Course – All You Need to Know
    Jan 9 2026
    If today’s episode resonated with you, and you feel called to explore this work more deeply, here are a few gentle next steps you can take:
    Download my free eBook: Meridians & Emotions and Yin Yoga https://greenomlet.kit.com/37e3011856
    Try the free Emotional & Nervous System Yin Reset, designed for you to experience how my integrated signature approach The Meridian-Emotion-Nervous System Yoga Method works:
    https://greenomlet.kit.com/3a39c33ccc
    Watch my free Trauma Awareness Webinar - Trauma Informed Yoga Foundations:
    https://greenomlet.kit.com/6bfdbb9108
    Join my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand:
    20-29 Jan 2026 https://tri.ps/YjTBO
    2-11 Mar 2026 https://tri.ps/zMgTI
    12-21 Apr 2026 https://tri.ps/SNpHU
    1-10 Jun 2026 https://tri.ps/HSIje
    If travelling is not an option right now, you can also join my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training:
    https://liz41.podia.com/100hr-trauma-informed-yin-yoga-chinese-meridians-teacher-training
    Join the live 30HR The Art of Trauma-Informed Space Holding course in Thailand:
    5-9 Jan 2026 https://tri.ps/Nhjar
    23-27 Mar 2026 https://tri.ps/srwAN
    27 Apr-1 May 2026 https://tri.ps/KEjqV
    15-19 Jun 2026 https://tri.ps/OcxwY
    Join the waitlist of the online self-paced 30HR The Art of Trauma-Informed Space Holding course launching in late-January:
    https://greenomlet.kit.com/af6ac132a3
    Check out what my previous graduates share about their experience:
    https://youtu.be/taDFLfa7rM4
    Teacher Training Demo Video:
    https://youtu.be/LNVceTgK4CQ
    Show More Show Less
    10 mins
  • 24: The Post-Holiday Nervous System - Why Slowing Down Feels Challenging After the Holidays

    24: The Post-Holiday Nervous System - Why Slowing Down Feels Challenging After the Holidays
    Jan 2 2026
    The period after the holidays is a strange in-between space.
    On the outside, life seems to return to normal. Work resumes. Schedules fill up again. There’s a quiet expectation to get back into rhythm, to be productive, to move forward.
    But inside, many of us feel anything but settled.
    In this episode, I’m talking about what really happens in the nervous system after the holidays, especially if that time included emotional intensity, family dynamics, old roles, or expectations we thought we had already healed.
    We explore why slowing down often feels hardest after the holidays, even though that’s when we need it most. Why stillness can feel uncomfortable, restless, or even unsafe for an overworked or overstimulated nervous system. And why rest isn’t something we can force, it’s something the nervous system has to relearn.
    We’ll talk about:
    why stillness isn’t passive, but intelligent
    how yin yoga supports nervous system flexibility rather than forcing relaxation
    why pushing through is often the beginning of burnout
    and how small, intentional pauses can make a real difference, even in a busy life
    This episode is for yoga practitioners, teachers, and anyone who feels exhausted, wired, or disconnected after the holidays and is craving a more honest, sustainable way to come back to themselves.

    If this resonates and you feel called to this work, I invite you take the first gentle steps:
    Download my free eBook: Meridians & Emotions and Yin Yoga https://greenomlet.kit.com/37e3011856
    Try the free Emotional & Nervous System Yin Reset, designed for you to experience how my integrated signature approach The Meridian-Emotion-Nervous System Yoga Method works:
    https://greenomlet.kit.com/3a39c33ccc
    Watch my free Trauma Awareness Webinar - Trauma Informed Yoga Foundations:
    https://greenomlet.kit.com/6bfdbb9108
    Join my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand:
    20-29 Jan 2026 https://tri.ps/YjTBO
    2-11 Mar 2026 https://tri.ps/zMgTI
    12-21 Apr 2026 https://tri.ps/SNpHU
    1-10 Jun 2026 https://tri.ps/HSIje
    If travelling is not an option right now, you can also join my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training:
    https://liz41.podia.com/100hr-trauma-informed-yin-yoga-chinese-meridians-teacher-training
    Join the live 30HR The Art of Trauma-Informed Space Holding course in Thailand:
    5-9 Jan 2026 https://tri.ps/NHjar
    23-27 Mar 2026 https://tri.ps/srwAN
    27 Apr-1 May 2026 https://tri.ps/KEjqV
    Join the waitlist of the online self-paced 30HR The Art of Trauma-Informed Space Holding course launching in late-January:
    https://greenomlet.kit.com/af6ac132a3
    Check out what my previous graduates share about their experience:
    https://youtu.be/taDFLfa7rM4
    Teacher Training Demo Video:
    https://youtu.be/LNVceTgK4CQ
    Show More Show Less
    9 mins
  • 23: The Ripple Effect: Real Stories How My Trauma-Informed Yin Yoga Course Changes Lives

    23: The Ripple Effect: Real Stories How My Trauma-Informed Yin Yoga Course Changes Lives
    Nov 28 2025
    You know, every time I guide a new group through my course, I think I know what to expect, and then I’m reminded again: this work never stops surprising me.

    Because what happens inside this training isn’t just about memorizing poses. It’s about the moment something clicks, it’s about a way of being and showing up in life.

    And the stories that come out of this training move me every single time.

    Today I’d like to share the actual words my graduates used to describe their experiences on how the training has changed various aspects of their lives.

    In the past weeks, I have been busy interviewing my graduates and hearing what they had to share sometimes almost brought me to tears. How the training ripples out to their everyday life and teaching is just so powerful to hear.

    If you’ve been feeling a call toward this kind of work, there are two beautiful ways to begin right now with my free resources:

    The Emotional and Nervous System Yin Reset

    This experience combines short comprehensive theory, a guided yin yoga practice based on my integrated signature approach The Meridian-Emotion-Nervous System Yoga Method ® and a reflection journal to integrate your experience.

    You can access the free yin yoga reset through the following link: https://greenomlet.kit.com/3a39c33ccc

    YinMersion

    Ready to go deeper? Join my free YINMERSION event on 5-7 December, a free 3-day online journey for yoga teachers and practitioners to explore The Meridian-Emotion-Nervous System Yoga Method® and to discover how yin yoga can transform the way you relate to your emotions, body, and nervous system.

    https://greenomlet.kit.com/f1dcfb7d4c

    Further resources:

    Access the Yin Reset here: https://greenomlet.kit.com/3a39c33ccc

    Download my free eBook: Meridians & Emotions and Yin Yoga https://greenomlet.kit.com/37e3011856

    Try the free Emotional & Nervous System Yin Reset, designed for you to experience how my integrated signature approach The Meridian-Emotion-Nervous System Yoga Method works:
    https://greenomlet.kit.com/3a39c33ccc

    Watch my free Trauma Awareness Webinar - Trauma Informed Yoga Foundations:
    https://greenomlet.kit.com/6bfdbb9108

    Join my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand:

    14-23 Dec 2025 https://tri.ps/Aximf
    20-29 Jan 2026 https://tri.ps/YjTBO
    2-11 Mar 2026 https://tri.ps/zMgTI
    12-21 Apr 2026 https://tri.ps/SNpHU
    1-10 Jun 2026 https://tri.ps/HSIje

    Join the waitlist of my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training launching December 2025:
    https://greenomlet.kit.com/bba2aad3e1

    Join the live 30HR The Art of Trauma-Informed Space Holding course in Thailand:
    4-8 Oct 2025 https://tri.ps/nrlWr

    Join the waitlist of the online self-paced 30HR The Art of Trauma-Informed Space Holding course launching in early 2026:
    https://greenomlet.kit.com/af6ac132a3

    If you wish to dive into the full interviews, I’m sharing the links for these below:

    Tiana: https://youtu.be/x0bNVN-L01w
    Alex: https://youtu.be/Y06lMeSzb8g
    Simone: https://youtu.be/HGjy0IrUpNE
    Fruzsina: https://youtu.be/igIr43lvmSc
    Show More Show Less
    19 mins
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