Episodes

  • 25: Online Self-Paced Trauma Informed Yin Yoga & Chinese Meridians Course – All You Need to Know

    25: Online Self-Paced Trauma Informed Yin Yoga & Chinese Meridians Course – All You Need to Know
    Jan 9 2026
    If today’s episode resonated with you, and you feel called to explore this work more deeply, here are a few gentle next steps you can take:
    Download my free eBook: Meridians & Emotions and Yin Yoga https://greenomlet.kit.com/37e3011856
    Try the free Emotional & Nervous System Yin Reset, designed for you to experience how my integrated signature approach The Meridian-Emotion-Nervous System Yoga Method works:
    https://greenomlet.kit.com/3a39c33ccc
    Watch my free Trauma Awareness Webinar - Trauma Informed Yoga Foundations:
    https://greenomlet.kit.com/6bfdbb9108
    Join my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand:
    20-29 Jan 2026 https://tri.ps/YjTBO
    2-11 Mar 2026 https://tri.ps/zMgTI
    12-21 Apr 2026 https://tri.ps/SNpHU
    1-10 Jun 2026 https://tri.ps/HSIje
    If travelling is not an option right now, you can also join my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training:
    https://liz41.podia.com/100hr-trauma-informed-yin-yoga-chinese-meridians-teacher-training
    Join the live 30HR The Art of Trauma-Informed Space Holding course in Thailand:
    5-9 Jan 2026 https://tri.ps/Nhjar
    23-27 Mar 2026 https://tri.ps/srwAN
    27 Apr-1 May 2026 https://tri.ps/KEjqV
    15-19 Jun 2026 https://tri.ps/OcxwY
    Join the waitlist of the online self-paced 30HR The Art of Trauma-Informed Space Holding course launching in late-January:
    https://greenomlet.kit.com/af6ac132a3
    Check out what my previous graduates share about their experience:
    https://youtu.be/taDFLfa7rM4
    Teacher Training Demo Video:
    https://youtu.be/LNVceTgK4CQ
    Show More Show Less
    10 mins
  • 24: The Post-Holiday Nervous System - Why Slowing Down Feels Challenging After the Holidays

    24: The Post-Holiday Nervous System - Why Slowing Down Feels Challenging After the Holidays
    Jan 2 2026
    The period after the holidays is a strange in-between space.
    On the outside, life seems to return to normal. Work resumes. Schedules fill up again. There’s a quiet expectation to get back into rhythm, to be productive, to move forward.
    But inside, many of us feel anything but settled.
    In this episode, I’m talking about what really happens in the nervous system after the holidays, especially if that time included emotional intensity, family dynamics, old roles, or expectations we thought we had already healed.
    We explore why slowing down often feels hardest after the holidays, even though that’s when we need it most. Why stillness can feel uncomfortable, restless, or even unsafe for an overworked or overstimulated nervous system. And why rest isn’t something we can force, it’s something the nervous system has to relearn.
    We’ll talk about:
    why stillness isn’t passive, but intelligent
    how yin yoga supports nervous system flexibility rather than forcing relaxation
    why pushing through is often the beginning of burnout
    and how small, intentional pauses can make a real difference, even in a busy life
    This episode is for yoga practitioners, teachers, and anyone who feels exhausted, wired, or disconnected after the holidays and is craving a more honest, sustainable way to come back to themselves.

    If this resonates and you feel called to this work, I invite you take the first gentle steps:
    Download my free eBook: Meridians & Emotions and Yin Yoga https://greenomlet.kit.com/37e3011856
    Try the free Emotional & Nervous System Yin Reset, designed for you to experience how my integrated signature approach The Meridian-Emotion-Nervous System Yoga Method works:
    https://greenomlet.kit.com/3a39c33ccc
    Watch my free Trauma Awareness Webinar - Trauma Informed Yoga Foundations:
    https://greenomlet.kit.com/6bfdbb9108
    Join my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand:
    20-29 Jan 2026 https://tri.ps/YjTBO
    2-11 Mar 2026 https://tri.ps/zMgTI
    12-21 Apr 2026 https://tri.ps/SNpHU
    1-10 Jun 2026 https://tri.ps/HSIje
    If travelling is not an option right now, you can also join my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training:
    https://liz41.podia.com/100hr-trauma-informed-yin-yoga-chinese-meridians-teacher-training
    Join the live 30HR The Art of Trauma-Informed Space Holding course in Thailand:
    5-9 Jan 2026 https://tri.ps/NHjar
    23-27 Mar 2026 https://tri.ps/srwAN
    27 Apr-1 May 2026 https://tri.ps/KEjqV
    Join the waitlist of the online self-paced 30HR The Art of Trauma-Informed Space Holding course launching in late-January:
    https://greenomlet.kit.com/af6ac132a3
    Check out what my previous graduates share about their experience:
    https://youtu.be/taDFLfa7rM4
    Teacher Training Demo Video:
    https://youtu.be/LNVceTgK4CQ
    Show More Show Less
    9 mins
  • 23: The Ripple Effect: Real Stories How My Trauma-Informed Yin Yoga Course Changes Lives

    23: The Ripple Effect: Real Stories How My Trauma-Informed Yin Yoga Course Changes Lives
    Nov 28 2025
    You know, every time I guide a new group through my course, I think I know what to expect, and then I’m reminded again: this work never stops surprising me.

    Because what happens inside this training isn’t just about memorizing poses. It’s about the moment something clicks, it’s about a way of being and showing up in life.

    And the stories that come out of this training move me every single time.

    Today I’d like to share the actual words my graduates used to describe their experiences on how the training has changed various aspects of their lives.

    In the past weeks, I have been busy interviewing my graduates and hearing what they had to share sometimes almost brought me to tears. How the training ripples out to their everyday life and teaching is just so powerful to hear.

    If you’ve been feeling a call toward this kind of work, there are two beautiful ways to begin right now with my free resources:

    The Emotional and Nervous System Yin Reset

    This experience combines short comprehensive theory, a guided yin yoga practice based on my integrated signature approach The Meridian-Emotion-Nervous System Yoga Method ® and a reflection journal to integrate your experience.

    You can access the free yin yoga reset through the following link: https://greenomlet.kit.com/3a39c33ccc

    YinMersion

    Ready to go deeper? Join my free YINMERSION event on 5-7 December, a free 3-day online journey for yoga teachers and practitioners to explore The Meridian-Emotion-Nervous System Yoga Method® and to discover how yin yoga can transform the way you relate to your emotions, body, and nervous system.

    https://greenomlet.kit.com/f1dcfb7d4c

    Further resources:

    Access the Yin Reset here: https://greenomlet.kit.com/3a39c33ccc

    Download my free eBook: Meridians & Emotions and Yin Yoga https://greenomlet.kit.com/37e3011856

    Try the free Emotional & Nervous System Yin Reset, designed for you to experience how my integrated signature approach The Meridian-Emotion-Nervous System Yoga Method works:
    https://greenomlet.kit.com/3a39c33ccc

    Watch my free Trauma Awareness Webinar - Trauma Informed Yoga Foundations:
    https://greenomlet.kit.com/6bfdbb9108

    Join my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand:

    14-23 Dec 2025 https://tri.ps/Aximf
    20-29 Jan 2026 https://tri.ps/YjTBO
    2-11 Mar 2026 https://tri.ps/zMgTI
    12-21 Apr 2026 https://tri.ps/SNpHU
    1-10 Jun 2026 https://tri.ps/HSIje

    Join the waitlist of my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training launching December 2025:
    https://greenomlet.kit.com/bba2aad3e1

    Join the live 30HR The Art of Trauma-Informed Space Holding course in Thailand:
    4-8 Oct 2025 https://tri.ps/nrlWr

    Join the waitlist of the online self-paced 30HR The Art of Trauma-Informed Space Holding course launching in early 2026:
    https://greenomlet.kit.com/af6ac132a3

    If you wish to dive into the full interviews, I’m sharing the links for these below:

    Tiana: https://youtu.be/x0bNVN-L01w
    Alex: https://youtu.be/Y06lMeSzb8g
    Simone: https://youtu.be/HGjy0IrUpNE
    Fruzsina: https://youtu.be/igIr43lvmSc
    Show More Show Less
    19 mins
  • 22: Imagine Practicing or Teaching Yoga That Feels Like Coming Home

    22: Imagine Practicing or Teaching Yoga That Feels Like Coming Home
    Nov 21 2025
    In this episode we’re exploring what it really means to practice or teach in a way that feels like coming home to your body, your emotions, your nervous system.
    So many yoga teachers and practitioners find themselves stuck in patterns of overgiving, perfectionism, or comparison.
    And often, the exhaustion we’re trying to heal through yoga comes with us onto the mat.
    This is where trauma-informed yin yoga becomes a transformational path. It teaches you how to create safety in your own body first.
    Inside this episode, we cover:
    ✨ Why traditional “push harder” yoga often becomes self-abandonment
    ✨ The signs your nervous system is overwhelmed
    ✨ Why space holders burn out (and how to prevent it)
    ✨ The difference between teaching a class and truly holding space
    ✨ How safety, presence, and attunement change your impact as a teacher
    Whether you’re a yoga teacher, space holder, or a practitioner longing for a slower, safer, more embodied way to meet yourself this conversation will shift how you experience yoga.
    If today’s episode resonated with you and curious to experience how this works in practice, I invite you to explore it through my free resource: The Emotional and Nervous System Yin Reset.
    This experience combines short comprehensive theory, a guided yin yoga practice based on my integrated signature approach The Meridian-Emotion-Nervous System Yoga Method ® and a reflection journal to integrate your experience.
    You can access the free yin yoga reset through the following link: https://greenomlet.kit.com/3a39c33ccc
    Ready to go deeper? Join my free YINMERSION event on 5-7 December, a free 3-day online journey for yoga teachers and practitioners to explore The Meridian-Emotion-Nervous System Yoga Method® and to discover how yin yoga can transform the way you relate to your emotions, body, and nervous system.
    Reserve you spot on The YinMersion event: https://greenomlet.kit.com/f1dcfb7d4c
    Further resources:
    Download my free eBook: Meridians & Emotions and Yin Yoga https://greenomlet.kit.com/37e3011856
    Watch my free Trauma Awareness Webinar - Trauma Informed Yoga Foundations:
    https://greenomlet.kit.com/6bfdbb9108
    Join my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand:
    14-23 Dec 2025 https://tri.ps/Aximf
    20-29 Jan 2026 https://tri.ps/YjTBO
    2-11 Mar 2026 https://tri.ps/zMgTI
    12-21 Apr 2026 https://tri.ps/SNpHU
    1-10 Jun 2026 https://tri.ps/HSIje
    Join the waitlist of my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training launching December 2025:
    https://greenomlet.kit.com/bba2aad3e1
    Join the live 30HR The Art of Trauma-Informed Space Holding course in Thailand:
    4-8 Oct 2025 https://tri.ps/nrlWr
    Join the waitlist of the online self-paced 30HR The Art of Trauma-Informed Space Holding course launching in early 2026:
    https://greenomlet.kit.com/af6ac132a3
    Show More Show Less
    12 mins
  • 21: You Are Enough - You Don’t Need to Be Healed First to Hold Space

    21: You Are Enough - You Don’t Need to Be Healed First to Hold Space
    Nov 14 2025
    Have you ever felt like you’re not ready yet to teach, to lead, or to hold space for others, because you’re still healing yourself?
    You’re not alone.
    In this episode, I share the quiet truth that so many yoga teachers and practitioners carry: the belief that we must be “fixed,” fully healed, or endlessly educated before we can hold space safely.
    But readiness doesn’t come before the journey - it comes through it.
    We’ll explore:
    ✨ The myth of needing to be “ready” before you begin
    ✨ Why your sensitivity and imperfection are your superpowers
    ✨ How trauma-informed yin yoga helps you create safety through presence, not perfection
    ✨ Why your lived experience is what makes you a powerful space holder
    If you’ve ever doubted yourself, compared yourself to others, or felt like you don’t know enough, this episode is for you.

    If today’s episode resonated with you and curious to experience how this works in practice, I invite you to explore it through my free resource: The Emotional and Nervous System Yin Reset.
    This experience combines short comprehensive theory, a guided yin yoga practice based on my integrated signature approach The Meridian-Emotion-Nervous System Yoga Method ® and a reflection journal to integrate your experience.
    Access the Yin Reset here: https://greenomlet.kit.com/3a39c33ccc
    Reserve you spot on The YinMersion event: https://greenomlet.kit.com/f1dcfb7d4c
    Further resources:
    Download my free eBook: Meridians & Emotions and Yin Yoga https://greenomlet.kit.com/37e3011856
    Watch my free Trauma Awareness Webinar - Trauma Informed Yoga Foundations:
    https://greenomlet.kit.com/6bfdbb9108
    Join my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand:
    14-23 Dec 2025 https://tri.ps/Aximf
    20-29 Jan 2026 https://tri.ps/YjTBO
    2-11 Mar 2026 https://tri.ps/zMgTI
    12-21 Apr 2026 https://tri.ps/SNpHU
    1-10 Jun 2026 https://tri.ps/HSIje
    Join the waitlist of my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training launching December 2025:
    https://greenomlet.kit.com/bba2aad3e1
    Join the live 30HR The Art of Trauma-Informed Space Holding course in Thailand:
    5-9 Jan 2026 https://tri.ps/Nhjar
    23-27 Mar 2026 https://tri.ps/srwAN
    27 Apr-1 May 2026 https://tri.ps/KEjqV
    Join the waitlist of the online self-paced 30HR The Art of Trauma-Informed Space Holding course launching in early 2026:
    https://greenomlet.kit.com/af6ac132a3
    Show More Show Less
    9 mins
  • 20: If it was just about the pose, we’d all be healed by now

    20: If it was just about the pose, we’d all be healed by now
    Nov 7 2025
    Most yoga teachers and practitioners believe yin yoga is about stillness, long holds, and deep stretching. But beneath the surface, something far more profound is happening and most teacher trainings or even classes completely miss it.
    Because yin yoga doesn’t just stretch your body, it speaks to your nervous system.
    It touches the emotions that live in the deep layers of the body, the stories stored in your tissues, and the parts of you that can’t be reached through movement alone.
    In this episode, I explore the depth of yin yoga that moves beyond sequencing and anatomy, and into trauma-awareness, emotional processing, and nervous system attunement.
    You’ll learn why:
    – Just memorizing poses won’t make you a trauma-informed yoga teacher
    – You can’t sequence your way into safety
    – Real teaching begins with attunement, not perfect alignment
    – Yin yoga becomes transformational when you understand the Meridian–Emotion–Nervous System connection
    This is for the teachers and practitioners who sense there’s more to yoga than what they’ve been taught, who are ready to create and hold safe spaces.
    If today’s episode resonated with you and curious to experience how this works in practice, I invite you to explore it through my free resource: The Emotional and Nervous System Yin Reset.
    This experience combines short comprehensive theory, a guided yin yoga practice based on my integrated signature approach The Meridian-Emotion-Nervous System Yoga Method® and a reflection journal to integrate your experience.
    And if you feel ready for more, you are invited to join my free event called YinMersion, where we will explore these topics deeper. This will be a 3 days live event starting on 5 December 2025. If you cannot make it to the live event, no worries, I will also share the recordings.

    Access the Yin Reset here: https://greenomlet.kit.com/3a39c33ccc
    Join YinMersion here: https://greenomlet.kit.com/f1dcfb7d4c

    Download my free eBook: Meridians & Emotions and Yin Yoga https://greenomlet.kit.com/37e3011856
    Try the free Emotional & Nervous System Yin Reset, designed for you to experience how my integrated signature approach The Meridian-Emotion-Nervous System Yoga Method works:
    https://greenomlet.kit.com/3a39c33ccc
    Watch my free Trauma Awareness Webinar - Trauma Informed Yoga Foundations:
    https://greenomlet.kit.com/6bfdbb9108
    Join my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand:
    14-23 Dec 2025 https://tri.ps/Aximf
    20-29 Jan 2026 https://tri.ps/YjTBO
    2-11 Mar 2026 https://tri.ps/zMgTI
    12-21 Apr 2026 https://tri.ps/SNpHU
    1-10 Jun 2026 https://tri.ps/HSIje
    Join the waitlist of my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training launching December 2025:
    https://greenomlet.kit.com/bba2aad3e1
    Join the live 30HR The Art of Trauma-Informed Space Holding course in Thailand:
    4-8 Oct 2025 https://tri.ps/nrlWr
    Join the waitlist of the online self-paced 30HR The Art of Trauma-Informed Space Holding course launching in early 2026:
    https://greenomlet.kit.com/af6ac132a3
    Show More Show Less
    11 mins
  • 19: The Subtle Kind of Burnout Behind Always Holding It All Together

    19: The Subtle Kind of Burnout Behind Always Holding It All Together
    Oct 31 2025
    There’s a kind of exhaustion that goes beyond tiredness, the kind that no amount of sleep, meditation, or self-care can fix.
    It’s the quiet burnout of always being the one who holds it all together.
    In this episode, I share a very personal story of how I discovered that my “balanced” lifestyle - yoga, healthy lifestyle - was actually built on nervous system dysregulation. I looked calm on the outside but was still performing calm instead of feeling it.
    This conversation is for anyone who’s ever done everything right and still felt disconnected, anxious, or overwhelmed.
    You’ll hear:
    ✨ The subtle ways burnout hides behind high-functioning habits
    ✨ How we use yoga to numb instead of connect (without realizing it)
    ✨ What happens when your nervous system finally feels safe enough to soften
    ✨ How yin yoga became the bridge from performance to presence
    If you’ve been holding space for everyone else but haven’t felt truly held yourself, this is your invitation to pause and feel what your body’s been trying to tell you.

    If today’s episode resonated with you and curious to experience how this works in practice, I invite you to explore it through my free resource: The Emotional and Nervous System Yin Reset.
    This experience combines short comprehensive theory, a guided yin yoga practice based on my integrated signature approach The Meridian-Emotion-Nervous System Yoga Method ® and a reflection journal to integrate your experience.
    Access the Yin Reset here: https://greenomlet.kit.com/3a39c33ccc
    Further resources:
    Download my free eBook: Meridians & Emotions and Yin Yoga https://greenomlet.kit.com/37e3011856
    Try the free Emotional & Nervous System Yin Reset, designed for you to experience how my integrated signature approach The Meridian-Emotion-Nervous System Yoga Method works:
    https://greenomlet.kit.com/3a39c33ccc
    Watch my free Trauma Awareness Webinar - Trauma Informed Yoga Foundations:
    https://greenomlet.kit.com/6bfdbb9108
    Join my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand:
    14-23 Dec 2025 https://tri.ps/Aximf
    20-29 Jan 2026 https://tri.ps/YjTBO
    2-11 Mar 2026 https://tri.ps/zMgTI
    12-21 Apr 2026 https://tri.ps/SNpHU
    1-10 Jun 2026 https://tri.ps/HSIje
    Join the waitlist of my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training launching December 2025:
    https://greenomlet.kit.com/bba2aad3e1
    Join the live 30HR The Art of Trauma-Informed Space Holding course in Thailand:
    14-23 Dec 2025 https://tri.ps/Aximf
    20-29 Jan 2026 https://tri.ps/YjTBO
    2-11 Mar 2026 https://tri.ps/zMgTI
    12-21 Apr 2026 https://tri.ps/SNpHU
    1-10 Jun 2026 https://tri.ps/HSIje
    Join the waitlist of the online self-paced 30HR The Art of Trauma-Informed Space Holding course launching in early 2026:
    https://greenomlet.kit.com/af6ac132a3
    Show More Show Less
    11 mins
  • 18: Beyond Asanas: How the Felt Sense of Safety Transforms Your Yin Yoga Practice

    18: Beyond Asanas: How the Felt Sense of Safety Transforms Your Yin Yoga Practice
    Oct 24 2025
    When you come into a yin yoga pose, what truly matters isn’t how deep you go, it’s whether your body feels safe enough to soften.
    In this episode, we explore the felt sense of safety, the deep, quiet signal in your nervous system that says, “I don’t have to be on guard right now.” Without this internal safety, no sequence, no cue, and no posture will create the calm we long for.
    You’ll learn:
    Why your nervous system must feel safe before it can relax
    How trauma-informed yin yoga helps the body trust again
    Why “regulation” isn’t about staying calm
    How well-meaning yoga cues can unintentionally bypass the body’s reality
    What changes when we prioritize safety before shapes
    This isn’t about performing poses. It’s about remembering that healing happens when your body feels safe enough to unfold, not when you force it into a shape.
    If you’re ready to experience this for yourself, try my Emotional & Nervous System Yin Reset, a gentle practice designed to help you reconnect with safety, softness, and self-trust.
    If today’s episode resonated with you and curious to experience how this works in practice, I invite you to explore it through my free resource: The Emotional and Nervous System Yin Reset.
    This experience combines short comprehensive theory, a guided yin yoga practice based on my integrated signature approach The Meridian-Emotion-Nervous System Yoga Method® and a reflection journal to integrate your experience.
    You can access the free yin yoga reset through the following link: https://greenomlet.kit.com/3a39c33ccc

    Further Resources:
    Download my free eBook: Meridians & Emotions and Yin Yoga https://greenomlet.kit.com/37e3011856
    Watch my free Trauma Awareness Webinar - Trauma Informed Yoga Foundations:
    https://greenomlet.kit.com/6bfdbb9108
    Join my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand:
    14-23 Dec 2025 https://tri.ps/Aximf
    20-29 Jan 2026 https://tri.ps/YjTBO
    2-11 Mar 2026 https://tri.ps/zMgTI
    12-21 Apr 2026 https://tri.ps/SNpHU
    1-10 Jun 2026 https://tri.ps/HSIje
    Join the waitlist of my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training launching December 2025:
    https://greenomlet.kit.com/bba2aad3e1
    Join the live 30HR The Art of Trauma-Informed Space Holding course in Thailand:
    3-7 Nov 2025 https://tri.ps/nrlWr
    5-9 Jan 2026 https://tri.ps/Nhjar
    23-27 Mar 2026 https://tri.ps/srwAN
    27 Apr-1 May 2026 https://tri.ps/KEjqV
    Join the waitlist of the online self-paced 30HR The Art of Trauma-Informed Space Holding course launching in early 2026:
    https://greenomlet.kit.com/af6ac132a3
    Show More Show Less
    9 mins