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The Emotional Workshop

The Emotional Workshop

Written by: KiTara
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About this listen

 Working through your emotions and initiating a self-healing journey can be tough. If you are one of the brave souls that chose to take a deep dive into your emotional baggage, like I did, it's safe to say you will need some help. Lucky for you, you have found your forever safe space to chill, feel, and heal! Formally known as The A.W. Podcast (The Aratik Workshop), The Emotional Workshop is a place where we dive deep on different emotional topics, with each season having a different focus. Come sit in your shadows and reflect on your thoughts to come out on top, with KiTara every Sunday!KiTara Social Sciences
Episodes
  • I love me enough for the both of us | 5 Love Languages for Self Love [EP 10: SZN 2] SEASON FINALE!

    I love me enough for the both of us | 5 Love Languages for Self Love [EP 10: SZN 2] SEASON FINALE!
    Nov 12 2023

    Wessssup Yall!

    Trigger Warning: 27:16 - 29:32

    It's the Season Finale!!!!! How y'all feeling??Welcome back to The Emotional Workshop for episode 10! This week we focus on our self-love and how to apply the 5 Love Languages to our daily life. We explore what the lack and abundant version of each love language is and where the root of our love languages come from. Let's get into it for the last time this year! We will be super active on IG and TikTok, so come join us over there while we are on a break!
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    1 hr and 29 mins
  • How I initiated growth in my life | The 5-Course Menu for Growth [EP 9: SZN 2]

    How I initiated growth in my life | The 5-Course Menu for Growth [EP 9: SZN 2]
    Oct 29 2023

    Wessssup Yall! It's the Episode Eve of this season.. are y'all going to miss us??

    Welcome back to The Emotional Workshop for episode 9! This week I teach y'all how to initiate your growth journey through a 5-Course Menu approach. Growth has many stages and understanding each stage will help you navigate growth in a more understanding and adaptable way.

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    55 mins
  • The 6 Stages of Healing [EP 8 - SZN: 2]

    The 6 Stages of Healing [EP 8 - SZN: 2]
    Oct 22 2023

    Wessssup Yall! 2 more episodes left in Season 2!

    Welcome back to The Emotional Workshop for episode 8! I got a little emotional this week as I talked about how my healing journey has been and how I am still healing through different situations. Tap in as I teach you how to embark on each phase of your healing journey with grace and patience.

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    1 hr and 7 mins
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