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The Empowered Riot Podcast

The Empowered Riot Podcast

Written by: Dai’Janise Wilbon
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About this listen

 Ready to ignite your potential? The Empowered Riot Podcast delivers a mix of inspiration, strategy, and real-talk for anyone committed to self-improvement. One step, one habit, one day at a time—empower yourself, transform your life, and join the riot of personal growth.

Hosted on Acast. See acast.com/privacy for more information.

Dai’Janise Wilbon Self-Help Success
Episodes
  • New year, Intentional me

    New year, Intentional me
    Jan 6 2026

    New Year, Intentional Me is a mindset shift and action-plan episode designed to help you move into the year with clarity, purpose, and grace. We dive into what it really means to live intentionally—creating habits that support your goals, shaping your environment to work for you, and learning how to limit distractions that pull you off course.


    This episode also challenges the all-or-nothing mindset, reminding you that falling off doesn’t mean you’ve failed—it’s simply a pause, and you can start again as many times as you need.


    If you’re ready to approach the year with intention, consistency, and self-compassion, this episode is for you.

    Hosted on Acast. See acast.com/privacy for more information.
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    19 mins
  • S1E9: F*** Grief

    S1E9: F*** Grief
    Dec 21 2025
    If you’ve ever experienced grief—past, present, or somewhere in between—this episode is for you. And not just the kind of grief we talk about openly. We’re going deeper. This isn’t a guidebook or a “how-to heal” episode—it’s a real conversation about navigating the waves, the contradictions, and the emotions that don’t always make sense. We’re meeting grief head-on, face-to-face. So grab your drink, your notebook, and get in your zone because this one’s going to be a wild ride!

    Hosted on Acast. See acast.com/privacy for more information.
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    19 mins
  • S1E8: ITS A BAD DAY, NOT A BAD LIFE!

    S1E8: ITS A BAD DAY, NOT A BAD LIFE!
    Dec 15 2025
    One bad day has a way of hijacking your thoughts and convincing you that everything is wrong—that you’re behind, failing, or stuck. In this episode, we call out that spiral for what it really is: a moment, not a life sentence. I talk about how our minds love to turn a rough day into a false narrative about who we are and where we’re going, and why that story isn’t truth—it’s survival mode talking. We get into real, practical mindset shifts and tools to help you regulate, ground yourself, and pull out of the funk when emotions feel louder than logic. This episode is your reminder to zoom out, give yourself some grace, and reclaim your power—because one bad day doesn’t get to define your life.

    Hosted on Acast. See acast.com/privacy for more information.
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    19 mins
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