New Year, Intentional Me is a mindset shift and action-plan episode designed to help you move into the year with clarity, purpose, and grace. We dive into what it really means to live intentionally—creating habits that support your goals, shaping your environment to work for you, and learning how to limit distractions that pull you off course.

This episode also challenges the all-or-nothing mindset, reminding you that falling off doesn’t mean you’ve failed—it’s simply a pause, and you can start again as many times as you need.

If you’re ready to approach the year with intention, consistency, and self-compassion, this episode is for you.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re getting brutally honest about haters — who they are, why they do what they do, and why their noise has nothing to do with your reality. We talk about the truth behind negativity: it’s projection, plain and simple. Their insecurities, their fears, their limitations… not yours.

This conversation is all about shutting out the static, staying grounded, and refusing to let someone else’s internal chaos rewrite your story. You’ll hear how to recognize when someone’s hate has nothing to do with you, how to keep your energy in check, and how to keep moving forward with confidence even when people are watching, judging, or hoping you’ll fail.

At the end of the day, haters are going to do what haters do. But you?

You’ve got bigger things to build, higher places to go, and zero time to entertain noise that was never meant for you.Tune in and learn how to push past the projections, own your truth, and keep doing what you know you’re capable of — unapologetically!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we have an honest conversation about one of the hardest things we face as humans: letting go of people who are still alive. We talk about the quiet grief that comes with distancing yourself from family, friendships, or relationships that no longer feel safe, healthy, or aligned — even when it hurts, even when people don’t understand, and even when you’re labeled the villain for choosing yourself.

This is a space for anyone who knows what it feels like to outgrow connections you thought would last forever. We explore the courage it takes to walk away, the guilt that tries to pull you back, and the peace that follows when you finally choose your own well-being. This episode is raw, truthful, and meant to remind you that you’re not alone — and that it’s okay to release what no longer fits, even when your heart still cares.

Hosted on Acast. See acast.com/privacy for more information.

Dear stress, we need to talk. Seriously. In this episode, I dive into the science of stress—yes, the neuroscience behind why your heart races, your brain freaks out, and your life sometimes feels like chaos. Backed by four eye-opening books, we break down exactly what stress is and why it doesn’t have to run your life.

Then we get tactical. Science-backed hacks, mindset tricks, and daily habits to turn stress from a villain into your secret weapon. No more riding shotgun—this episode shows you how to grab the wheel, take control, and actually thrive under pressure.If stress has been the boss of you, it’s time to flip the script—and have some fun doing it!

Hosted on Acast. See acast.com/privacy for more information.

This episode is for the days when scrolling leaves you feeling drained, behind, and wondering why your real life doesn’t look like everyone else’s perfect little squares. We get honest about how comparison quietly creeps in and how easy it is to lose yourself in a feed that isn’t even real.

I talk about what it looks like to take your power back — setting boundaries with your screen, unfollowing what hurts, and choosing a feed that supports your mental health instead of attacking it. This is your reminder that you’re not “behind,” you’re not failing, and your life doesn’t need a filter to be worth celebrating.

It’s messy. It’s human. It’s real. And you deserve to feel good in your own story again.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.