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The Empty Chair - Let's talk Therapy

The Empty Chair - Let's talk Therapy

Written by: Sakera E.Lane .LPC CAADC
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About this listen

 The Empty Chair - Let's Talk Therapy is a podcast created to focus on the teaching and understanding of mental health modalities while also providing some evidence-based practice interventions that can be very beneficial for all. Topics will range from Drugs & Alcohol, Childhood Trauma, Family Conflicts, Grief/Loss, Low Self-Esteem, Parenting, Addictions, Suicidal Ideation, Sexual Identity Confusion, COVID-19, Anxiety, Depression, and so so so much more. You name it, The Empty Chair will talk about it. Tune in to see what we have to offer.Sakera E.Lane,.LPC,CAADC Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Meditation Breathing Exercise

    Meditation Breathing Exercise
    May 23 2025
    This is a quick 3 minute breathing exercise that was created to help our listeners find time to stop and focus on you.
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    4 mins
  • When Love Feels Unsafe: Understanding Disorganized Attachment

    When Love Feels Unsafe: Understanding Disorganized Attachment
    May 22 2025

    In this episode of The Empty Chair – Let’s Talk Therapy, Sakera E. Lane, LPC, explores disorganized attachment, how it forms in early trauma, how it shows up in adult relationships, and how healing is possible. If you've ever felt torn between craving connection and fearing it, this episode offers insight, compassion, and tools for the journey toward secure attachment.
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    9 mins
  • Understanding Avoidant Attachment

    Understanding Avoidant Attachment
    May 22 2025

    Why do some people pull away when things get too close? In this episode, Sakera E. Lane, LPC, explores avoidant attachment, how it forms, the behaviors it creates, and how healing is possible. Learn how emotional distancing is often a survival response, not a lack of care, and discover steps toward building safer, more connected relationships.
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    9 mins
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