In this episode of The Empty Chair – Let’s Talk Therapy, Sakera E. Lane, LPC, explores disorganized attachment, how it forms in early trauma, how it shows up in adult relationships, and how healing is possible. If you've ever felt torn between craving connection and fearing it, this episode offers insight, compassion, and tools for the journey toward secure attachment.

Why do some people pull away when things get too close? In this episode, Sakera E. Lane, LPC, explores avoidant attachment, how it forms, the behaviors it creates, and how healing is possible. Learn how emotional distancing is often a survival response, not a lack of care, and discover steps toward building safer, more connected relationships.

In this episode of The Empty Chair – Let’s Talk Therapy, Sakera E. Lane, LPC, explores the roots of anxious attachment, how it shows up in relationships, and what healing can look like. Whether you’ve struggled with trust, overthinking, or a deep fear of abandonment, this conversation offers insight, compassion, and practical tools to help you build healthier, more secure connections.