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The Everyday Healthy Human

The Everyday Healthy Human

Written by: Jen Rulon
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About this listen

 Hi. My name is Jen Rulon, and you may know me as Coach Jen, who has done 15 Ironman Triathlons, including the Ironman World Championship. After retiring from the sport, I came to Costa Rica to figure out, "Who is Jen Rulon?" I am an Everyday Healthy Human, just like you, trying to figure out how to age like fine wine, transform into a better version of myself, and find my purpose in this world. In this podcast, we will discuss how to metamorphosize into an everyday healthy human through healthy physical habits, mindsets, and authentic living. We will discuss fitness, including nutrition and strength training. We will be using the mindset of the athlete to help the everyday healthy human thrive. And we will help you become an everyday healthy human living the life you are living right now, wherever your casa is. What I aim for is to provide education and entertainment as you transform from a caterpillar into your own beautiful butterfly 🦋 Let's transform together in this journey called life and become the BEST. EVERYDAY. HUMAN. EVER.2025 Jen Rulon Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Self-Help Success
Episodes
  • Jen Rulon | Unveiling the Power of BDE for a Positive Start

    Jen Rulon | Unveiling the Power of BDE for a Positive Start
    Dec 4 2023
    In this episode, host Jen Rulon shares her commencement speech from the University of Wisconsin Whitewater and introduces the acronym BDE, which stands for Become a Butterfly, Don't Forget Your Dreams, and Every Day. She explains the significance of each letter and how they can help listeners embrace change, pursue their dreams, and express gratitude daily. Jen emphasizes the importance of not letting fear or others' opinions hold you back from achieving your goals. She encourages listeners to wake up with gratitude and approach each day as the best day ever. Chapters 00:00 Introduction and Background 02:20B - Become a Butterfly 06:05D - Don't Forget Your Dreams 13:20E - Every Day 17:30 Conclusion: BDE - Best Day Ever If you want to experience Jen's commencement speech, the entire recording is available on the University of Wisconsin Whitewater's YouTube channel. Follow the link here to gain deeper insights into the wisdom shared during this memorable event. Take advantage of this empowering episode as Jen Rulon guides you through the BDE framework, unlocking the potential for a more vibrant and purposeful life. _____________________________________________________________________________ 🌐 Explore My World: Dive into a treasure trove of resources, articles, and insights at JenRulon.com. Unleash the power of your triathlon journey and discover the keys to harnessing strength and cultivating a resilient mindset. 📱 Revolutionize Your Fitness Routine: Experience fitness like never before with the Everyday Healthy Human App! Tailored guidance, interactive features, and a community of like-minded individuals await to amplify your fitness journey. 🎁 Unlock Your FREEBIES: Discover exclusive FREE PDFs to fuel your journey. Choose from four empowering resources – because transformation starts with the right tools! 📸 Connect on Social Media: For daily inspiration and updates, follow me on Instagram at Jen Rulon - @coachjeninstagram and Rulon Racing - @rulonracing. Join the conversation on Facebook at Jen Rulon - @jenrulon. 🎙️ Subscribe, Rate, Transform: Subscribe to the Everyday Healthy Human Podcast for a transformative blend of personal growth, fitness, and well-being. Hit five stars, leave a comment, and join the community as we unfold the wings of your beautiful butterfly. Ready to soar? Let's transform
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    21 mins
  • Marco Amador | ZenFit Unveiled: A Holistic Approach to Longevity and Fitness

    Marco Amador | ZenFit Unveiled: A Holistic Approach to Longevity and Fitness
    Jan 8 2024

    In this refreshing episode of the Everyday Healthy Human Podcast, host Jen Rulon engages in a captivating conversation with the extraordinary Marco Amador, a renowned athlete, coach, and physical therapist. Join them on a journey through Marco's inspiring life story, from his childhood battles with respiratory issues to becoming a force reckoned with in the world of triathlons and off-road running.

    Discover Marco's unique approach to fitness with his revolutionary training system, ZenFit. As a physical therapist deeply rooted in yoga and armed with years of triathlon experience, Marco shares the magic formula he developed to stay fit and agile while avoiding burnout. Dive into the intricacies of ZenFit, a program that seamlessly blends functional training, yoga, animal flow, and calisthenics into concise 40-minute sessions.

    Explore the essence of Marco's athletic mindset and how it applies to performance training and the challenges life throws our way. Uncover his wisdom on mindset resilience and the importance of cultivating mental strength, a key ingredient for longevity in sports and everyday life.

    For those seeking a holistic approach to fitness, Marco's insights on strength training as the fountain of youth will reshape your perspective. Learn how muscle mass, mobility, and agility contribute to a fulfilling and vibrant life, especially as we age.

    Whether you're a seasoned athlete or someone embarking on their fitness journey, this episode offers a wealth of knowledge and inspiration. Join Jen and Marco in unlocking the secrets to longevity and embracing a healthier, more connected lifestyle.

    🔗 Connect with Marco Amador:

    Marco's Instagram

    Marco's Website

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    To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

    Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

    Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

    Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.
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    32 mins
  • Rosangela Spear | From Barely Surviving in 2020 to Completely Thriving through Running and Triathlons

    Rosangela Spear | From Barely Surviving in 2020 to Completely Thriving through Running and Triathlons
    Aug 14 2023

    In this heartfelt and inspiring episode of The Everyday Healthy Human Podcast, we sit down with the incredible Rosangela Spear to hear her transformative story of resilience and determination. Join us as we delve into the highs and lows of Rosangela's life, from navigating the challenges of divorce to finding solace and strength in long-distance running.

    At the onset of the pandemic, Rosangela opens up about the emotional toll her divorce took on her mental well-being. The weight of depression settled in, casting a dark cloud over her life. Searching for a way to cope, Rosangela discovered an unexpected outlet in the running. What began as a means to escape her thoughts soon became a beacon of hope, igniting a spark of possibility.

    With the simple goal of completing a 10k race, Rosangela found newfound motivation. The finish line represented a physical accomplishment and a symbolic breakthrough in her personal struggles. As the miles passed under her feet, she realized that setting and achieving goals in the running mirrored her path toward emotional healing and liberation.

    During this candid conversation, Rosangela shares her life lessons learned through her running journey. She delves into the mental and physical hurdles she faced, the discipline and perseverance required to train for and complete these formidable races, and the unwavering support from the running and now the triathlon community that bolstered her through difficult times.

    Tune in to this episode of The Everyday Healthy Human Podcast to be inspired by Rosangela Spear's incredible story of resilience, triumph over adversity, and the transformative power of running.

    Whether you're a seasoned runner or seeking inspiration to overcome life's challenges, Rosangela's story will undoubtedly impact your heart and mind. Join us as we celebrate the human spirit's indomitable will to rise above and find strength in the pursuit of everyday health and happiness.

    Are you interested in learning more about Roseangela?

    Instagram: @rosangelamromero

    To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

    Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

    Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

    Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.
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    25 mins
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