In this refreshing episode of the Everyday Healthy Human Podcast, host Jen Rulon engages in a captivating conversation with the extraordinary Marco Amador, a renowned athlete, coach, and physical therapist. Join them on a journey through Marco's inspiring life story, from his childhood battles with respiratory issues to becoming a force reckoned with in the world of triathlons and off-road running.

Discover Marco's unique approach to fitness with his revolutionary training system, ZenFit. As a physical therapist deeply rooted in yoga and armed with years of triathlon experience, Marco shares the magic formula he developed to stay fit and agile while avoiding burnout. Dive into the intricacies of ZenFit, a program that seamlessly blends functional training, yoga, animal flow, and calisthenics into concise 40-minute sessions.

Explore the essence of Marco's athletic mindset and how it applies to performance training and the challenges life throws our way. Uncover his wisdom on mindset resilience and the importance of cultivating mental strength, a key ingredient for longevity in sports and everyday life.

For those seeking a holistic approach to fitness, Marco's insights on strength training as the fountain of youth will reshape your perspective. Learn how muscle mass, mobility, and agility contribute to a fulfilling and vibrant life, especially as we age.

Whether you're a seasoned athlete or someone embarking on their fitness journey, this episode offers a wealth of knowledge and inspiration. Join Jen and Marco in unlocking the secrets to longevity and embracing a healthier, more connected lifestyle.

🔗 Connect with Marco Amador:

Marco's Instagram

Marco's Website

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To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

In this heartfelt and inspiring episode of The Everyday Healthy Human Podcast, we sit down with the incredible Rosangela Spear to hear her transformative story of resilience and determination. Join us as we delve into the highs and lows of Rosangela's life, from navigating the challenges of divorce to finding solace and strength in long-distance running.

At the onset of the pandemic, Rosangela opens up about the emotional toll her divorce took on her mental well-being. The weight of depression settled in, casting a dark cloud over her life. Searching for a way to cope, Rosangela discovered an unexpected outlet in the running. What began as a means to escape her thoughts soon became a beacon of hope, igniting a spark of possibility.

With the simple goal of completing a 10k race, Rosangela found newfound motivation. The finish line represented a physical accomplishment and a symbolic breakthrough in her personal struggles. As the miles passed under her feet, she realized that setting and achieving goals in the running mirrored her path toward emotional healing and liberation.

During this candid conversation, Rosangela shares her life lessons learned through her running journey. She delves into the mental and physical hurdles she faced, the discipline and perseverance required to train for and complete these formidable races, and the unwavering support from the running and now the triathlon community that bolstered her through difficult times.

Tune in to this episode of The Everyday Healthy Human Podcast to be inspired by Rosangela Spear's incredible story of resilience, triumph over adversity, and the transformative power of running.

Whether you're a seasoned runner or seeking inspiration to overcome life's challenges, Rosangela's story will undoubtedly impact your heart and mind. Join us as we celebrate the human spirit's indomitable will to rise above and find strength in the pursuit of everyday health and happiness.

Are you interested in learning more about Roseangela?

Instagram: @rosangelamromero

To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

Welcome to the first installment of my captivating four-part series on The Everyday Healthy Human Podcast about my decision to move to Costa Rica!

Join me as I delve into the life-changing decision of relocating to the enchanting land of Costa Rica. Unpacking the myriad reasons fueling her move, I guide you through the intricate process that brought me to this pivotal moment.

From the mesmerizing allure of Costa Rica's natural beauty to the potential of planning a women's retreat and an extended stay, my goal is to paint a vivid picture of my journey, ultimately choosing Samara as her newfound home.

In this episode, I candidly share my experiences and the compelling factors that fueled her decision.

Key Insights:

• Alignment with Values: Discovering a place that aligns with your values and desires can catalyze transformative change.
• Clarity through Exploration: Taking a hiatus to explore a new environment can offer clarity and illuminate a fresh direction in life.
• Faith in the Journey: Trusting the universe and embracing the process can unveil unexpected opportunities, leading to a profoundly fulfilling life.

Please tune in to hear my inspiring story of trusting the universe, pursuing a better life, and embarking on an exhilarating new chapter in Costa Rica.

To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

Welcome to Episode #3 of the Everyday Healthy Human Podcast! In this episode, I had the pleasure of sitting down with Joe Rinaldi, a remarkable individual who believes in making a positive impact on the lives of others.

Joe shares his inspiring philosophy: "I just see myself as Joe Rinaldi, the human being, and I'm trying to leave every person in a better place than I found them. And it might seem a bit cliché or cheesy, but it's the truth to me."

Throughout our conversation, Joe delves into his journey and how he strives to improve the lives of those around him. His authentic and relatable approach will captivate you as he encourages listeners to embrace their potential for positive change.

To learn more about Joe Rinaldi and his incredible work, visit his website at https://joerinaldi.blog/. You can also connect with him on Instagram, https://www.instagram.com/joearinaldi/ for daily motivation and uplifting content.

Please tune in to Episode #3 of the Everyday Healthy Human Podcast and join us on this enlightening journey towards a healthier and more fulfilling life. Remember, it's the small steps that lead to significant transformations!

Remember to engage with us on social media as well! We'd love to hear your thoughts and experiences about today's episode. Leave a comment, follow us on Instagram, and share this episode with your friends and family. Let's create a community focused on everyday well-being and support one another on our journeys toward a healthier and more fulfilling life.

To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

In this riveting episode of "The Everyday Healthy Human," join host Jen Rulon as she engages in a heartfelt conversation with Derick Johnson, a resilient individual who turned adversity into triumph. Derick's journey unfolds as he shares the challenges he faced growing up in the South, navigating hate from various sides due to his mixed heritage.

From a turbulent upbringing marked by alcoholism and rage, Derick found an escape and source of strength in fitness. Discover how he transformed moments that would break others into opportunities for personal growth and calm. As a beacon of resilience, Derick thrived in the demanding environment of the U.S. Army and carved a successful coaching career.

Connect with Derick Johnson:

• Instagram: fitwithderick2
• Facebook: fitwithderick2
• TikTok: @fitwithderick
• Website: fitwithderick.com

This episode is a testament to the transformative power of healing and self-discovery. Derick's story inspires anyone facing adversity, demonstrating that it is possible to rise above challenges and emerge stronger on the other side.

Join Jen Rulon and Derick Johnson on this empowering journey of overcoming obstacles, finding strength in unexpected places, and embracing holistic well-being.

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🌐 Explore My World:

Dive into a treasure trove of resources, articles, and insights at JenRulon.com. Unleash the power of your triathlon journey and discover the keys to harnessing strength and cultivating a resilient mindset.

📱 Revolutionize Your Fitness Routine:

Experience fitness like never before with the Everyday Healthy Human App! Tailored guidance, interactive features, and a community of like-minded individuals await to amplify your fitness journey.

🎁 Unlock Your FREEBIES:

Discover exclusive FREE PDFs to fuel your journey. Choose from four empowering resources – because transformation starts with the right tools!

📸 Connect on Social Media:

For daily inspiration and updates, follow me on Instagram at Jen Rulon - @coachjeninstagram and Rulon Racing - @rulonracing. Join the conversation on Facebook at Jen Rulon - @jenrulon.

🎙️ Subscribe, Rate, Transform:

Subscribe to the Everyday Healthy Human Podcast for a transformative blend of personal growth, fitness, and well-being. Hit five stars, leave a comment, and join the community as we unfold the wings of your beautiful butterfly.

Ready to soar? Let's transform

Join us for an extraordinary collaboration on Episode 23 of "The Everyday Healthy Human Podcast." In this special episode, host Jen Rulon engages in a dynamic conversation with the remarkable Anna Olson, a young athlete who has masterfully translated her swim team mindset into everyday health.

Explore the unique fusion of insights as Anna, a seasoned athlete at a young age, shares her perspective on grit, resilience, and the practical application of a swim team mentality in fostering holistic well-being. Discover how younger athletes like Anna have cracked the code to leveraging their mindset in their careers and navigating adulthood's challenges.

Dive deep into the conversation as Anna and Jen exchange stories, tips, and strategies for transforming daily routines into powerful tools for achieving a healthier and more fulfilling life. This episode is a must-listen for anyone seeking inspiration and practical advice, especially from the perspective of a younger athlete who has found the keys to unlocking a balanced and vibrant life.

Subscribe now to "The Everyday Healthy Human Podcast" to stay updated on empowering discussions and insights into the wellness world!

Follow Anna on her IG account to be inspired!

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To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

For an interactive experience, check out the JenRulon 2.0 App, designed to enhance your fitness routine and provide tailored guidance.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, Rulon Racing - @rulonracing and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.