If you're a first responder or in the military, you have to take some type of physical assessment to make sure You are fit for duty. The vast majority of these assessments require running, sprinting, jogging, or some type of agility. I talk to hundreds of first responders on a monthly basis, and I’ve come to the strong conclusion that the cardio portion of any fitness test is the Achilles heel of the Everyday Hero community., I've learned that most of this community hates running with a passion, and most avoid running at all costs until weeks before their test because they think improving their cardio by running is the only way. And this episode, I walk you through several other ways to improve your cardio so you can crush your physical fitness test without having to run regularly. If you hate running with a passion or feel like your joints can't handle it, I promise you there are other ways to become a performance animal without having to run or jog each week. What You'll Learn in this Episode: 0:00 - Intro 5:23 - Cardio is the #1 struggle for most people 11:52 - You better learn to run 15:31 - HIIT & LISS training 19:42 - Walking is not cardio 22:32 - Final action steps for improving cardio 🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸 Follow Pursuit Health & Performance: | https://www.instagram.com/pursuit_hp/ | https://www.facebook.com/stefan.kunz.547/ | https://open.spotify.com/show/6sljQuIqdFixs3j5xAybCs?si=1fba11b6d0ec4545 | https://pursuit-hp.com/ |

One of the main reasons people can't achieve the physique they want is that they consistently struggle to stick to any nutritional plan long-term. So the question remains, how do we get somebody to stick to a diet long enough to where they can lose the fat, build the muscle they want, and keep their results long-term?In this episode, I lay out simple, actionable steps that you can put into play immediately If you're serious about burning body fat, building muscle, and fueling your body body for performance. The more simplified you can make your diet, The longer you will stick to it and the more progress you will have.After helping hundreds of Everyday Heroes make transformations in our program, we’ve figured out how to help our clients create long-term sustainable results so they can reach their peak physique and performance!

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If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

Follow Pursuit Health & Performance:

| https://www.instagram.com/pursuit_hp/ | https://www.facebook.com/stefan.kunz.547/ | https://pursuit-hp.com/ |

Cops, Firefighters, BPs, and COs should train a little differently than the average person at the gym. Even if performance is not your “top” priority, it's definitely something you need to focus on. A lot of people go to the gym purely for aesthetics, which is great, but they don't have a job where they're putting themselves in imminent danger each week.

This means you have an obligation to yourself, your career, and your community to be more of a performer than the guy who goes to the gym and does curls in the squat rack, lol. You should be prioritizing a 360 approach to your fitness if you want to be a well-rounded athlete AND look amazing all year long! In this episode, Coach Mike (Pursuit tactical performance coach) and I share what tactical athletes should be prioritizing when it comes to their programming and performance.

What You'll Learn in this Episode:

0:00 - Intro

4:54 - What is conjugate training?

8:25 - Training for strength and speed

13:22 - Everything comes from your brain

19:11 - Thoughts on CrossFit

23:28 - Your program needs to be tailored to your life

29:22 - Being capable v. being technical

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🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

Follow Pursuit Health & Performance:

https://www.instagram.com/pursuit_hp/ | https://www.facebook.com/stefan.kunz.547/ | https://pursuit-hp.com/ |