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The Extension Connection

The Extension Connection

Written by: NC Cooperative Extension Polk County Office
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About this listen

Welcome to The Extension Connection: Polk County, the podcast where we connect you with the valuable resources and expert tips from the NC State Extension Polk County office. Whether you're a child, parent, farmer, gardener, or just curious about the many ways Extension can support you, you've come to the right place! In each episode, we'll dive into a wide range of topics, including 4-H youth development, Family and Consumer Science, Equine care, and horticulture. Whether you're looking for advice or tips caring for your horses, growing your garden, managing your family's health and wellness, or want to hear more about 4-H we’ve got you covered. Stay tuned on Wednesday's as we bring you practical insights, local resources, and the research based news on the topics that pertain to you! Let’s get connected!

© 2026 The Extension Connection
Episodes
  • Your New Year Exercise Kickoff

    Your New Year Exercise Kickoff
    Jan 7 2026

    Do you have a New Year’s resolution to exercise more? Start here with this podcast, where we talk about the benefits of exercise, how much you should be getting, and practical examples to help you incorporate more movement into your day.

    Sources: https://richmond.ces.ncsu.edu/2021/10/the-benefits-of-aging-actively/


    https://odphp.health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf


    https://www.cdc.gov/physical-activity-basics/guidelines/adults.html#:~:text=According%20to%20the%20current%20Physical%20Activity%20Guidelines,minutes%20of%20moderate%2Dintensity%20physical%20activity%20a%20week.
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    13 mins
  • Winter Chore Efficiency for Equine and Livestock Owners

    Winter Chore Efficiency for Equine and Livestock Owners
    Dec 17 2025
    12 mins
  • Year-End Reflections & A Gentle Start to the New Year

    Year-End Reflections & A Gentle Start to the New Year
    Dec 10 2025

    Join Jessica Jackson on this festive year-end episode of The Extension Connection Podcast as she reflects on a year filled with growth, gratitude, and unforgettable 4-H moments. Jessica shares heartfelt stories from classes, competitions, and small-town celebrations while offering gentle advice for entering the new year with intention not pressure. With encouragement for parents, pride in every 4-H’er’s accomplishments, and a hopeful look toward 2026, this episode wraps the year in warmth, excitement, and community spirit. A perfect listen for anyone needing a reminder to slow down, celebrate the little wins, and step into the new year with confidence and joy.
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    7 mins
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