In this episode, Cyan and Connor define the holiday season as a time to slow down. They then dive into talking about impermanence and change.

Cyan and Connor dive into the idea of spiritual discipline, while integrating a concept they've talked about in depth in previous episodes: the wrangling of an unruly mind.

Cyan and Connor explore politics and relationships through a more spiritually-informed lens.

In this episode, Cyan and Connor argue that love is just forgiveness. True self-love and love for others begins when compassion does.

In this episode, Cyan and Connor dive more in depth to a topic they began to explore in episode 5: identity. This time, they explain why authenticity is such an important facet of identity.

In this episode, Cyan and Connor answer a listener question: in order to be spiritual, do we have to subscribe to a particular religious tradition or worship a deity?

We come into this world as blank slates, but as soon as we take our first breath, the world begins to assign identities to us.

How do we reconcile the expansive nature of our soul with our experience of being put into a box by both ourselves and others?

Cyan shares a little about the week she just spent with her teacher, which leads to a conversation about the spiritual experience and where it may lead us. Connor answers a listener question.