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The Faster Beyond 50 Podcast

The Faster Beyond 50 Podcast

Written by: Coach Parry
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This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.© 2024 Coach Parry Hygiene & Healthy Living Running & Jogging
Episodes
  • Why You REALLY Hit the Wall in a Marathon

    Why You REALLY Hit the Wall in a Marathon
    Oct 13 2026

    Article discussed in this episode: https://www.mdpi.com/2411-5142/11/3/291

    You hit 30km feeling fine… then suddenly your legs disappear.

    Most runners blame fueling, but the science suggests there’s far more going on.

    In this episode, Lindsey and Shona break down what really causes the marathon wall, why your training can set you up to fail late in the race, and how to build the durability to keep going when everyone else starts slowing down.
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    43 mins
  • Why Resting Your Running Injury Isn’t Fixing It

    Why Resting Your Running Injury Isn’t Fixing It
    Oct 6 2026

    You rested. You did the rehab. You started running again… and the same injury came back.
    So what are you missing?

    Lindsey and Dr Kelly unpack why recurring running injuries happen, why rest alone often isn’t enough, and the crucial steps many runners skip before returning to full training.
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    30 mins
  • Stop Chasing Your Half Marathon PB Like This

    Stop Chasing Your Half Marathon PB Like This
    Sep 29 2026

    She’s been chasing a sub-2-hour half marathon for years, but her latest attempt fell apart far earlier than expected. Was it fitness, fueling, pacing… or something much bigger?

    Lindsey breaks down exactly what went wrong and what needs to change if you keep training hard but still can’t crack that stubborn race goal.

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    24 mins
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