Are you the kind of person who often finds yourself doing everything with intensity? Maybe you describe it as something you’re passionate about, or you’re simply trying to prove yourself, or you just approach everything with such a level of drive that you can get caught up in it completely unaware of how close you are to it?

In this episode, I reflect on how all of us may find ourselves caught up in the intensity of something without even being aware of it, from time to time. Sometimes we don’t even notice it because we’re too close to it. I share my reflections on how sometimes that intensity becomes noise - and we really need to take a break from it. With a proper breather, we can gain perspective and return either refreshed, or realize that we were on the wrong path.

This episode offers you a few short moments to reflect on your own life, and maybe to think about whether it might be time for you to take a breather. I hope you enjoy it.

Thanks for Listening!

I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.

Follow me on my Instagram (where I also share my photography and positive thoughts for the day!

@inflowwithnatalie

I invite you to begin your day with this uplifting 15 minute meditation - first thing in the morning - go ahead, maybe try it every day for a week and let me know how you felt - how your week went!

This meditation helps you start your day with positivity - opening you up to see things differently, and to experience the day with a little more connection to yourself.

Inhaling the potential that exists within you and beyond; and exhaling the old, the patterned, the programmed.

In those quiet moments just after waking, when your mind is more open and less guarded, you can access your true essence - YOU as you really are. Guiding you through breath and self-awareness, this meditation brings you to a place of presence, connecting with yourself in your honesty and your being, and reminds you that all the potential is here for you.

It’s a reminder that you are already part of something bigger, and that you don’t need to do this day perfectly. You just need to be here for it. Approach the day with a new sense of your presence, self acceptance, and a deeper knowing that you are enough just as you are.

I hope you enjoy it.

Thanks for Listening!

I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.

Follow me on my Instagram (where I also share my photography and positive thoughts for the day!

@inflowwithnatalie

This guided meditation provides an opportunity to find a few moments to take a breath, and calm yourself - to calm your nervous system, for whenever you may feel the need.

I hope this meditation serves you well.

My wish for you is to live in positivity, health and harmony.

Thanks for Listening!

I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.

Follow me on my Instagram (where I also share my photography and positive thoughts for the day!

@inflowwithnatalie