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This meditation is for YOU, and I created it to remind you that this is YOUR life, for your experiences, without judgment or pressure. Following Episode 51, where I talk about making this year a year to get to know yourself, this meditation offers a quiet pause at the beginning of a new year.

It also works at any time when you want to make space for yourself and remind yourself that there is no rush, all experiences in this life are for you!

There’s nothing to fix or resolve — only an invitation to notice, listen, and be with yourself as you are.

It follows Episode 51: Setting an Intention NOT a Resolution.

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As we enter the New Year - 2026, many of us may once again be thinking about whether we should be setting a New Year's Resolution. Something we need to "work on" or change, about our lives, ourselves. But New Year's resolutions often fail, and sometimes this can add to those familiar feelings of beating ourselves up for not achieving, not making the changes we have been convinced into believing we need to make in our lives.

I offer something different for this New Year. Not a resolution, but rather, setting an "Intention". An intention is softer, and it's more like a reminder to ourselves of something that holds value for us - something we choose or wish to carry with us through our day, something personal to us. Not something we are told by the outside world we need to change. In fact, this message for you is NOT about changing YOU, it's about getting to know yourself this year. I offer this - instead of listening to the outside world which tells you maybe that you aren't good enough, successful enough, fit enough - setting yourself up for comparison and self-judgment - I offer you the opportunity to consider turning inward - making this year about YOU! Allow yourself to FEEL! Allow yourself to EXPERIENCE. Allow yourself to BE. Learn about yourself. Listen to the signals your body and your heart are trying to tell you. If you choose to get to know YOU, you may find that you begin to move toward a happier, healthier way of living, living in alignment with who you really are. And that can be transformational.

In the episode that will follow this one, I will be releasing a meditation to guide you through breath and body awareness, to take a few quiet moments to begin to discover you! So subscribe if you want to be notified when that is released. Taking a few moments to become familiar with the experience of just being YOU, being aware of you, may be a start!

I wish you a beautiful and fulfilling year ahead - one filled with discovery and experiences. My wish for you is to live in positivity, health and harmony.

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I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.

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In this episode, I share my thoughts on how we often sacrifice our time and energy by continuing to say yes to added responsibilities, without even questioning how we feel about them.

Whether it is adding to the list of projects or tasks at work because you don’t have the courage to say no, even when you’re already very busy; or whether it’s agreeing to participate in personal or other events when asked because you don’t want to disappoint; or maybe it’s giving your time at someone’s request because it seems like it’s just a small thing and it shouldn’t take that long.

Even if our gut is sending some sort of signal within, that you’re not really excited to add another thing to the list, we ignore it and let our thoughts convince us that it’s not such a big deal and we can get through it - telling ourselves that afterward, we will have our break and our rest. But it’s never just a little thing, because we’re always adding those things, sacrificing our time and space and sometimes our sense of peace.

During the holidays, we already find ourselves with a pretty long list of existing responsibilities created through tradition, with others added over time - in addition to events that also take place.

I thought I would share my thoughts as we get closer to the holidays, to give you a chance to consider where you may be saying yes out of habit or for fear of disappointing someone, while your body and your heart may be trying to scream no!

I share why those patterns that keep us in the habit of saying yes continue and how we can break them. We’ve become so unfamiliar with recognizing what we really want by feeling into how we feel, that we default to the tricks that our mind plays on us.

I share how becoming more familiar with how you really feel, by giving yourself the time and space to sense into your feelings, helps you to see the patterns of behaviour and break away from them.

I also reference the yoga principle of Samskara, where impressions from past experiences strengthen the patterns we keep repeating, making it hard to make a change. But the truth is, when you take the time to follow what you truly feel and overcome the fear of saying no, you’ll discover the strength to stand in your own sovereignty. You can use your voice to speak your truth, break those old patterns, and create new impressions that guide you toward your authentic desires.

Book referenced: Yoga Nidra, The Art of Transformational Sleep, by Kamini Desai, PHD

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I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.

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This is a very short episode where I share my “thought for the day” that came to me as a result of a morning walk. Sometimes we get an impulse to do something and we think it’s against our better judgment so we talk ourselves out of it. But today, I ask you to consider- the next time you get an impulse to do something, rather than talk yourself out of it, maybe lean into it and consider why it may be a good idea. You never know where things will lead when you follow an impulse that is coming from within.

I hope you enjoy this short message today!

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I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.

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This meditation follows episode 47 (When your Mind Hijacks your Truth) - where I share my thoughts on how important it is to find stillness within, away from the noise and distractions that fill our minds every day. I welcome you to check out episode 47.

In this meditation, I offer an opportunity for you to find that needed stillness, learning to be present with your breath and body, without the noise of the outside world. When you begin to take a few moments for yourself and learn to be comfortable in the silence and stillness, you will begin to discover that the distractions are taking you away from yourself-your truth. Practising stillness for just a few moments a day will lead you to the path of discerning between your true essence and the noise around you.

This meditation is about finding your stillness, through attention to breath and body.

I hope you enjoy it.

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I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.

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In this episode, I share some thoughts on what happens when our mind starts running the show — when it hijacks our truth. I talk about how we’re born whole, already connected to what we need, but over time we get swept up in the noise of the world. Our world is now full of distractions — experts, information, and endless knowledge — and by learning to rely so heavily on the mind, we end up creating even more confusion and distraction. In the process, we lose trust in ourselves. This episode is about finding our way back to stillness, to the breath, and to that quiet place within where our truth has always been.

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I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.

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In this short reflection, I talk about how the narratives we create for ourselves - about who we are, about others, or even about what might come next in our lives, even things as simple as attending an event and predetermining how it will be - can limit us before life even unfolds — and how letting go of these stories can open up space for something completely different, maybe even something better than we imagined.

So I asked you to consider, what would happen if you walked in without the story? You just might be surprised!

Thanks for Listening!

I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.

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@inflowwithnatalie

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Sometimes we may experience certain physical or emotional sensations that we suppress or deny, either because we may not want to face them, or because we’re trained to ignore them. Perhaps we even pretend they don’t exist.

But when we suppress our true feelings, whether physical or emotional, it creates tension within us. We often try to explain away how we feel through our thoughts. Our thinking mind comes up with all kinds of things to tell us in order to ignore or deny how we really feel.

This meditation is to offer you the space you need, to begin to find awareness in how you truly feel. Guiding you through breath and awareness of body, this meditation can take you away from your thoughts and help you find peace with how you really feel. By allowing your true feelings to just be, to notice or observe them without judgment, and to allow them to show themselves to you, you can begin to alchemize the messages that your body and your heart are trying to tell you.

The practice within this meditation is something you can go back to anytime you find that you may be denying your own truth, denying your own feelings.

It’s a meditation that can support anyone at any time, and it may also be especially helpful if you’re feeling heightened emotions or sensitivities during the current lunar eclipse.

I hope you find it helpful 💕

Thanks for Listening!

I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.

Follow me on my Instagram (where I also share my photography and positive thoughts for the day!

@inflowwithnatalie