Episodes

  • Episode 8: KO Fitness’ Unstoppable Rise to Building a Thriving Fitness Community | The First Mill Episode 3

    Episode 8: KO Fitness’ Unstoppable Rise to Building a Thriving Fitness Community | The First Mill Episode 3
    Jun 28 2024
    Join us as we dive into the incredible story of Kassandra and Adrian, a dynamic duo who turned their dream into reality. Witness their journey from starting with zero members to building a thriving gym with 120 dedicated fitness enthusiasts. Discover the challenges they faced, the strategies they used to attract members, and the passion that fueled their success. This is a tale of perseverance, hard work, and the power of a supportive partnership. Don't miss this inspiring story of how Kassandra and Adrian transformed an empty gym into a bustling fitness community. Follow KO Fitness instagram.com/kofitness www.ko-fitness.com Follow us Instagram.com/djralphretro Instagram.com/firstmill
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    1 hr and 14 mins
  • Episode 7: Fighting With Faith | Chris Archila | The First Mill Ep. 2

    Episode 7: Fighting With Faith | Chris Archila | The First Mill Ep. 2
    Jun 10 2024
    Chris is what this podcast is about. Currently fighting stage 4 cancer at only 20 years of age he has decided to fight back and win! Follow Chris Instagram.com/MrLlbfolb TIkTok.com/MrLlbfolb Like, Subscribe and share the show instagram.com/firstmill instagram.com/djralphretro
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    1 hr and 7 mins
  • Episode 6: $1,000,000 Laser Engraving Business | Simply Crafty Customs | The First Mill Ep. 1

    Episode 6: $1,000,000 Laser Engraving Business | Simply Crafty Customs | The First Mill Ep. 1
    Jun 1 2024
    Simply Crafty Customs is E-Commerce Laser Engraving business owned by Miguel Ruvalcaba and Ashley Chavez. On this episode we talk about their motivation and purpose behind starting their business and the obstacles along the way. Follow Simply Crafty Customs Instagram.com/SimplyCraftyCustoms TIkTok.com/SimplyCraftyCustoms Shop: www.SimplyCraftyCustoms.com Like, Subscribe and share the show instagram.com/firstmill instagram.com/djralphretro
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    58 mins
  • Episode 5: I AM SO CRINGE!

    Episode 5: I AM SO CRINGE!
    Apr 24 2021
    CRINGE is a word that tends to paralyze some people and can prevent them from really reaching their full potential. Ralph shares what he does to NOT give that word power. It is a just a phase we need to pass on our road to greatness and success.
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    1 hr and 3 mins
  • Episode 4: The 4 F BOMBS!

    Episode 4: The 4 F BOMBS!
    Mar 23 2021
    In this episode Ralph talks about how he structures his goals and what are the 4 important aspects of life him and his company focus on. FAITH, FAMILY, FITNESS AND FINANCE!
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    58 mins
  • Episode 3: Change your friends or change your friends!

    Episode 3: Change your friends or change your friends!
    Mar 3 2021
    In this episode we have two guest who are very close friends with Ralph. We talk about how important it is to surround yourself with successful and likeminded to reach your goals. You are the average of the 5 people you hang around with.
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    59 mins
  • Episode 2: Why we need to read more!

    Episode 2: Why we need to read more!
    Feb 25 2021
    In this episode Ralph talks about the importance of reading and how it's the first step to being "successful" in life. “The greatest investment a young person can make is in their own education, in their own mind. Because money comes and goes. Relationships come and go. But what you learn once stays with you forever.” — Warren Buffett
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    28 mins
  • Episode 1: Intro Episode 1

    Episode 1: Intro Episode 1
    Feb 14 2021
    In this episode, Ralph introduces himself and gives you overview on what to expect for the upcoming episodes. He explains why the podcast was created and how it can benefit you.
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    26 mins