The First Month of Getting Fit Should Be Pretty Boring
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The First Month of Getting Fit Should Be Pretty Boring
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Struggling to stay consistent with exercise or keep starting over with a new workout? This video explains why repetition matters when you’re getting fit, and how sticking with a simple exercise routine long enough can help you make progress.
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📖 CHAPTERS
00:00 Why You Keep Starting Over
01:22 Your Body Needs Repetition
03:14 Bored or Ready for a Change?
04:25 Let Exercise Become Normal
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