Welcome back!

Today I'm going solo again to talk all about how your fitness journey will have seasons and why you need to accept that.

This will be a great episode for you if you struggle with being "on" and "off" with your training/diet.

If you get nervous around the holiday season about balancing your workouts and nutrition, this will also be an episode for you.

If you want to work with me, check out what I offer with online coaching ⁠⁠here.⁠⁠

Sign up for my newsletter ⁠⁠here⁠⁠ to receive my free 12-week training program for beginners in the gym and my "How to Make Your Own Meal Plan" PDF.

Cheers,

Coach Dylan

We are BACK.

In this episode, the lovely Gabrielle Fundardo joins the pod again to talk about her RPE-eating system

If you want to stop tracking macros and eat with more intention and trust in yourself, this will be an episode you'll love.

Check out Gabrielle's IG where she has so many helpful resources on this topic.

If you want to work with me, check out what I offer with online coaching ⁠here.⁠

Sign up for my newsletter ⁠here⁠ to receive my free 12-week training program for beginners in the gym and my "How to Make Your Own Meal Plan" PDF.

Cheers,

Coach Dylan

Welcome back, friends.

This is my first-ever solo episode.

It's about my relationship with exercise from its inception.

How, even as a coach, I've struggled with a love/hate dynamic with the craft I've dedicated my career too.

From losing 60lbs at age 13, to battling binge-eating for years, to eventually finding a semblance of balance.

If you've struggled with your relationship with your body image, relationship with food or exercise, you'll enjoy this one.

If you want to work with me, check out what I offer with online coaching here.

Sign up for my newsletter here to receive my free 12-week training program for beginners in the gym and my "How to Make Your Own Meal Plan" PDF.

Cheers,

Coach Dylan