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The Five Star Minute

The Five Star Minute

Written by: Chad Christopher Calverley
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About this listen

 Five Star Minute is a daily pause to come back to yourself. In a world that rushes everything, this podcast invites you to slow down — just for a moment. Each episode offers one simple practice, one gentle challenge, or one grounded reminder to help you reconnect with the only thing we ever truly have: this minute. No fixing. No pressure. No pretending. Just presence, awareness, honesty, and small moments that add up to a life that feels more real. You don’t need a five-star lifestyle to feel free. You just need a series of five-star minutes. Come back tomorrow. And the day after that. One minute at a time. Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Learning to Soften

    Learning to Soften
    Jan 25 2026
    A gentle reflection on the quiet ways we hold tension in the body without realizing it. This episode explores awareness of holding and what changes when the body is allowed to soften. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 mins
  • Time Pressure

    Time Pressure
    Jan 24 2026
    A gentle reflection on the invisible pressure we carry around time. This episode explores awareness of rushing, inner deadlines, and how our relationship with time shapes everyday moments. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 mins
  • Relationship Listening Presence

    Relationship Listening Presence
    Jan 23 2026
    A gentle reflection on how rarely we truly listen in conversation. This episode explores presence in relationships and what changes when we offer someone our full attention. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 mins
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