Episodes

  • Leave One Thing Unfinished on Purpose

    Leave One Thing Unfinished on Purpose
    Feb 19 2026
    A reflection on our need to complete everything and the quiet pressure of constant closure. This episode explores what happens when you intentionally leave one small thing unfinished. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 mins
  • Look Up

    Look Up
    Feb 18 2026
    A short reflection on how physically shifting our gaze can change how a moment feels. This episode invites you to interrupt the day by simply looking up and widening your perspective. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 mins
  • You’re Allowed to Change Your Mind

    You’re Allowed to Change Your Mind
    Feb 17 2026
    A candid reflection on the discomfort of changing your mind. This episode explores how updating a decision can be a form of integrity rather than inconsistency. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 mins
  • Letting a Good Moment Be Enough

    Letting a Good Moment Be Enough
    Feb 16 2026
    A candid reflection on the tendency to turn positive moments into future plans or performance goals. This episode explores what happens when you allow something good to simply be complete. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 mins
  • You Don’t Have to Have an Opinion

    You Don’t Have to Have an Opinion
    Feb 15 2026
    A candid reflection on the pressure to have an opinion about everything. This episode explores what happens when you allow yourself not to engage with every topic or stimulus. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 mins
  • Doing One Thing Without Optimizing It

    Doing One Thing Without Optimizing It
    Feb 14 2026
    A candid reflection on the pressure to improve, maximize, and optimize every moment. This episode explores what happens when you allow one simple activity to just be what it is without upgrading it. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 mins
  • Using the World as a Reminder

    Using the World as a Reminder
    Feb 13 2026
    A personal reflection on using simple visual cues to pause and reconnect throughout the day. This episode explores how the environment itself can become a reminder to breathe and return to the moment. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 mins
  • Letting Yourself Be a Beginner

    Letting Yourself Be a Beginner
    Feb 12 2026
    A personal reflection on the pressure to already know what we’re doing. This episode explores what changes when we allow ourselves to be beginners without judgment. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 mins