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The Flourish After Cancer Podcast

The Flourish After Cancer Podcast

Written by: Flourish After Cancer
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About this listen

Join me, Dr Megan Bernard, Naturopathic Doctor, and guest experts as we teach you how to not just survive, but to thrive past cancer. Using research-backed information with a holistic spin, I’ll dive deep into the best nutrition, supplements, lifestyle changes, and testing to help you to feel better faster after treatment and to reduce your risk of cancer coming back.Copyright 2025 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • 34: Your Liver After Cancer: What It Really Needs
    Mar 11 2026

    After cancer treatment, many women are left with the sense that something in their body still feels off. Energy may be lower than expected, hormones feel unpredictable, digestion changes, and there’s often a lingering feeling of sluggishness or inflammation. It’s no surprise that many start wondering if they need a detox. In this episode of The Flourish After Cancer Podcast, I explain how the liver actually supports recovery after cancer and why trendy detoxes often miss the real physiology. We talk about how the liver processes medications and estrogen, environmental contaminants, regulates inflammation and metabolic signals, and to better support it than doing a restrictive cleanse. I also cover how nutrition, testing, and targeted supplements can support these systems so the body can rebuild metabolic resilience after treatment.

    🔗 Episode Relevant Resources
    • The First 4 Steps To Staying Cancer Free After Cancer: www.FlourishAfterCancer.com/Presentation
    • The Blood Work Clarity Guide For Cancer Thrivers: http://flourishaftercancer.com/bloodworkclarity
    ⚠️ This is a must-listen if:
    • You’ve been wondering whether you “need a detox” after cancer treatment
    • You still feel sluggish, inflamed, or hormonally off months or years after treatment
    • You want to understand how the liver actually supports recovery and recurrence prevention
    • You’re confused by detox messaging online and want a science-based perspective
    ✨ In this episode, you’ll learn:
    • How cancer treatments like chemotherapy and hormone therapy place metabolic demand on the liver
    • The roles protein, fiber, cruciferous vegetables, hydration, and nutrients play in liver function
    • Which blood markers provide insight into liver health
    • When targeted supplements may support liver function and when they aren’t necessary

    I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with hundreds of women globally to rebuild their health after cancer and reduce recurrence risk using research-backed nutrition, lifestyle strategies, functional testing, and individualized support — so they can feel strong, confident, and free to enjoy their lives again.

    ✨ Let’s Connect!

    Book a free Roadmap Call and let’s talk through what support could look like for you: 👉 https://flourishaftercancer.com/nextsteps

    Follow me: Instagram: @MeganBernardND Facebook: @MeganBernardND Website: https://flourishaftercancer.com/

    Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before making changes to your diet, medications, supplements, or lifestyle. This content is not a substitute for professional medical advice or care.

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    35 mins
  • 33: Are There Natural Alternatives to Tamoxifen and Other Hormone Therapies?
    Mar 4 2026

    After hormone-positive cancer, one of the most common questions women ask is whether there’s a natural alternative to medications like tamoxifen or aromatase inhibitors. This question doesn’t come from resistance — it comes from lived experience.

    Side effects can be relentless. The idea of long-term medication can feel heavy. And online, there’s no shortage of promises about “natural estrogen blockers.”

    In this episode of The Flourish After Cancer Podcast, I walk through how hormone therapy medications work in the body and where natural strategies do have an important and meaningful role.

    We unpack why so many women are drawn to the idea of “natural estrogen blockers” and how online messaging often blurs the line between support and replacement. I also explain how to think about estrogen metabolism, side effect management, and long-term health in a way that moves beyond all-or-nothing decisions.

    🔗 Episode Relevant Resources
    • The First 4 Steps To Staying Cancer Free After Cancer: www.FlourishAfterCancer.com/Presentation
    • E17: Sexual Health And Hormone Therapy After Cancer
    • E19: Are Hormone-Blocking Medications Protecting You—Or Hurting You? Let's Assess.
    • E28 Cancer Recurrence Risk Isn’t Fixed: What Epigenetics Shows Us
    ⚠️ This is a must-listen if:
    • You’ve wondered whether supplements or natural therapies can replace hormone therapy
    • You’re struggling with side effects and want better support
    • You feel confused by conflicting online information
    • Confidence in what natural strategies can support without false promises
    ✨ In this episode, you’ll learn:
    • Why there is no proven natural replacement for hormone-blocking or estrogen-lowering medications
    • How tamoxifen and aromatase inhibitors work differently — and why that matters
    • What natural strategies can support estrogen metabolism without replacing medication
    • How to think through these decisions without all-or-nothing thinking

    I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with hundreds of women globally to rebuild their health after cancer and reduce recurrence risk using research-backed nutrition, lifestyle strategies, functional testing, and individualized support — so they can feel strong, confident, and free to enjoy their lives again.

    ✨ Let’s Connect!

    Book a free Roadmap Call and let’s talk through what support could look like for you: 👉 https://flourishaftercancer.com/nextsteps

    Follow me: Instagram: @MeganBernardND Facebook: @MeganBernardND Website: https://flourishaftercancer.com/

    Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before making changes to your diet, medications, supplements, or lifestyle. This content is not a substitute for professional medical advice or care.

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    34 mins
  • 32: Is It Really Gone? How to Check for Recurrence Without a Scan
    Feb 25 2026

    Clear Scans… but still wondering “is it gone?”

    After cancer treatment ends, many women are left with a quiet, persistent question: How do I know if the cancer is really gone?

    In this episode of The Flourish After Cancer Podcast, I teach about more modern and advanced post-treatment testing — including blood tests that can sometimes detect cancer-related signals earlier than scans.

    This episode is designed to help you:

    • Exhale and step out of constant vigilance
    • Understand what these tests are actually telling you (and what they aren’t)
    • Learn how to think about recurrence monitoring without living in fear

    This is a grounded, science-informed conversation about clarity — not chasing certainty.

    🔗 Episode Relevant Resources
    • The First 4 Steps To Staying Cancer Free After Cancer: www.FlourishAfterCancer.com/Presentation
    • Work with us! Visit www.FlourishAfterCancer.com/NextSteps to learn more
    • Natera company (Signatera test for ctDNA - no affiliations): www.natera.com
    • RGCC testing (no affiliations): www.rgcc-international.com/tests
    ⚠️ This is a must-listen if:
    • You’ve been told your scans are “clear,” but still don’t feel fully at ease
    • You’ve heard about blood tests that can detect cancer sooner than imaging
    • You’re wondering if you should be monitoring more than you currently are
    • You feel anxious between follow-ups or scans
    • You want to reduce recurrence risk without living test-to-test
    ✨ In this episode, you’ll learn:
    • Why there is no single test that can prove cancer is “truly gone”
    • What molecular residual disease (MRD) actually means in plain language
    • How blood-based monitoring tools differ (ctDNA, CTCs, and tumor markers)
    • Where tumor-informed ctDNA tests (like Signatera) fit — and where they don’t
    💡 You’ll leave this episode with:
    • A calmer, clearer understanding of post-treatment testing
    • Less pressure to chase certainty through constant monitoring
    • A framework for deciding when MRD testing is helpful — and when it isn’t
    • More confidence in how to think about “clear scans” and blood tests
    • A grounded mindset around recurrence prevention that supports both your body and your nervous system

    I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with hundreds of women globally to rebuild their health after cancer and reduce recurrence risk using research-backed nutrition, lifestyle strategies, functional testing, and individualized support — so they can feel strong, confident, and free to enjoy their lives again.

    ✨ Let’s Connect!

    Book a free Roadmap Call and let’s talk through what support could look like for you: 👉 https://flourishaftercancer.com/nextsteps

    Follow me: Instagram: @MeganBernardND Facebook: @MeganBernardND Website: https://flourishaftercancer.com/

    Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before making changes to your diet, medications, supplements, or lifestyle. This content is not a substitute for professional medical advice or care.

    Show More Show Less
    38 mins
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