In this episode, Gillian and guest Andrew Cohn of Lighthouse Consulting LLC discuss the evolution of leadership in an age of abundance, the importance of internal clarity, stakeholder capitalism, and practical strategies for fostering presence and innovation in organizations.

Andrew brings a rare blend of executive leadership development, psychology, mindfulness, and real-world business experience to the conversation. Having coached leaders and teams across global organizations, from Fortune 500 companies to mission-driven nonprofits, Andrew helps people navigate complexity, conflict, purpose, and performance without losing themselves in the process. In this episode, we explore what it means to lead with intention, build resilient cultures, and align achievement with deeper meaning.

His unique perspective - shaped by careers in law, leadership consulting, higher education, and spiritual psychology - offers a powerful lens on flourishing in both work and life.


Key Topics, Action Items & Concepts:
• The shift from scarcity to abundance in leadership environments
• The importance of presence and internal clarity as leadership assets
• Transitioning from shareholder to stakeholder capitalism
• Balancing internal development with external capabilities
• Strategies for fostering group flow and psychological safety
• Ask impactful questions to shift mindsets.
• Create protected spaces for reflection and dialogue.
• Slow down to align and build trust before moving fast.
• Use technology to facilitate inclusive decision-making.
• Practice mindfulness and presence daily.
• Stakeholder Capitalism
• Group Flow
• Inner and Outer Development


Quotes:
"Change inputs to change perspectives."
“We're drowning in information, but starving for wisdom.”
“Questions subvert mindsets.”
“It's not just how do we optimize profits—it’s who else will be impacted by this decision?”
“We have an agenda, but we also need to be open and present to what else is trying to emerge.”
“Efficiency is the enemy of innovation.”
“You can't go from ‘Hi, how are you?’ to high performance without first creating alignment.”
“If we don't slow down and take the time to align, we can only go so fast.”
“We need to be challenged, but we don't need to be overwhelmed.”
“Threats to our identity are freaking scary.”
“AI can help me find what I haven't found and see what I haven't seen.”

Chapters
00:00 The Human Operating System in Abundance
03:53 Challenges in Leadership Today
07:30 Shifting from Shareholder to Stakeholder Capitalism
11:36 The Power of Impactful Questions
15:18 Creating Group Flow and Psychological Safety
19:35 The Rift Between Internal and External Development
24:13 Navigating Identity in Transition
28:07 The Power of the Pause
33:50 Creating an Emotional Environment for Leadership
36:16 The Role of AI in Personal and Professional Growth


Check out Andrew’s work & resources:
Lighthouse Consulting LLC - https://lighthouseconsultingllc.com
Spirituality and Leadership Podcast - https://podcasts.apple.com/us/podcast/spirituality-and-leadership/id1691234567
LinkedIn - https://www.linkedin.com/in/andrewcohnusa/


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Connect with Gillian:
https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124/?originalSubdomain=ca
https://x.com/GillianStovelR
https://www.instagram.com/gillianstov...
https://flourishfamilywealth.com/

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In this episode, we explore how understanding and consciously managing our metabolic energy can help us thrive amidst chaos - from geopolitical tensions to AI-driven change. Dr. Sarah Sarkis, a clinical psychologist turned executive coach, shares practical insights on how to become more intentional with our internal resource and navigate uncertainty with resilience.


Key topics:
📈The concept of metabolic budget and its influence on high performance
🪫How to treat energy as a finite resource and the importance of small investments
📈The five autonomic response patterns: urgency, withdrawal, control, overconnection to threat, and regulation
🪫Strategies for recognizing and shifting autonomic patterns towards adaptive regulation
📈The role of sleep, mindfulness, and discomfort training in sustaining energy
🪫The importance of internal self-awareness over external control in uncertain environments
📈How to future-proof your energy system by experimenting with small, intentional changes


Chapters:
00:00 - Introduction to energy as a vital wealth in uncertain times
02:20 - The metabolic budget analogy: spending energy across life domains
04:00 - How ambitious pursuits impact energy and resource allocation
06:40 - Recognizing energy overspending and regressions to the mean
08:00 - Five factors of flourishing and their energy costs
10:00 - When and how to undo energy imbalances and patterns
12:00 - What balanced energy feels like versus burnout
14:00 - The flow of sustainable performance: oscillating between flow and recovery
16:00 - Using small, consistent experiments to manage energy more effectively
20:00 - The neurochemistry of flow and the importance of strategic recovery
24:00 - The danger of persistent stress and the need for intentional pauses
30:00 - The myths around living in an 'optimal' state and embracing oscillation
35:00 - Recognizing and managing autonomic response patterns: urgency and withdrawal
40:00 - Navigating control, over-connection to threat, and emotional regulation


Quotes:
•"Everything costs something. Most especially success, achievement, curiosity, and all the markers of a deeply engaged life."
•"We think only losses are debits. We don't realize that success is a debit because it takes a ton of energy."
•"Most of us will unconsciously continue to do what is most neuroeconomically efficient."
•"We regress to the average of our best habits when the system realizes we've spent too much."
•"Today's the least stressful day of your life. Tomorrow gets more complex."
•"Anybody who tells you we can eliminate stress is selling you bullshit. You cannot. You can adapt to it."
•"Be careful what you allow to become normal."
•"You become ready by doing."
•"A team can only move as fast as the person who withdraws the most."
•"Get really comfortable being uncomfortable. The sooner you train that, the better you'll navigate uncertainty."


Stay tuned for Dr. Sarah Sarkis’ forthcoming book:
An Inside Job: Leveraging Psychology to Transform Peak Performance

More on the study from the Human Factors Lab: the benefits of a 10 minute mindfulness meditation


#flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyself

Connect with Gillian:
https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124/?originalSubdomain=ca
https://x.com/GillianStovelR
https://www.instagram.com/gillianstovelofficial
https://flourishfamilywealth.com/

Send TFFP your thoughts!