In this episode, we break down how to manage anger and frustration more effectively. We dive into the psychology behind emotional triggers, how expectations shape your reactions, and a practical five-step framework to pause, reset, and respond with greater clarity, ownership, and inner peace.

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✨ What’s Inside This Episode:
⏳ 00:00 -- How Anger Shows Up
🚀 00:27 -- Three Core Principles
🎯 02:07 -- Expectations Meet Reality
🪫 03:05 -- Better Coping Mechanisms
💻 04:20 -- Technology Is A Trigger
🧠 05:16 -- Identify Your Core Triggers
⏳ 07:14 -- Reset Expectations Psychologically
🧘 08:42 -- Build A Simple Process
⏸️ 09:56 -- Step One: Pause
🔁 12:03 -- Readjust Expectations
🌞 14:53 -- It’s A New Reality
🕊️ 16:51 -- Accepting Reality Brings Peace
👑 17:45 -- Step Three: Ownership
🤝 18:43 -- Step Four: Accept Or Act
🌿 20:47 -- Step Five: Let Go
🔁 22:51 -- Recap The Five Steps

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers (overthinkers & ADHD) to reach and sustain peak performance through focus, leadership, stress management and alignment. Katie’s mission is to create aligned, at peace, and intentional high achievers worldwide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

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📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

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In this episode, founder and investor Deepak Shukla shares the reality behind entrepreneurship, resilience, ADHD, personal growth, and the emotional challenges of building a business. He opens up about the loneliness founders experience, how therapy and self-awareness transformed both his relationships and business decisions, and why many business problems are rooted in emotion rather than strategy.

00:00 — 🚀 Introducing Deepak Shukla
03:00 — 🧠 The lonely founder chapter
06:00 — ⚡ ADHD and entrepreneurship
09:00 — 💼 Respect for business owners
12:00 — 🏃 Endurance and resilience
15:00 — 👨‍👩‍👧 Family work ethic
18:00 — 🛋️ Therapy and personal change
21:00 — ❤️ Real-time relationship growth
24:00 — 🤝 Business is relationships
27:00 — 🪞 Business as a mirror
30:00 — 🌱 Self-compassion and progress
33:00 — 📚 Lifelong learning through books

💫 About Deepak Shukla:

Deepak Shukla is a British entrepreneur, investor, and founder of the Pearl Lemon Group, known for building and scaling multiple businesses across marketing, SaaS, recruitment, and consulting. His story centres around resilience, self-development, and learning through action rather than following traditional paths. He openly shares lessons from entrepreneurship, mindset, productivity, and personal growth, often documenting both successes and failures in public. Alongside business, he’s also a TEDx speaker and content creator focused on helping others think bigger and move faster.

Where to Follow & Connect with Deepak Shukla:

LinkedIn: https://uk.linkedin.com/in/deepakpshukla

YT: https://www.youtube.com/@deepakshuklaofficial/videos

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

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💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

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💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

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368. Raj Sisodia - Conscious Capitalism - Leading with Purpose and Impact

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In this episode, with Raj Sisodia, co-founder of the conscious capitalism movement, we explore purpose, leadership, healing, self-worth, and why true success comes from evolving yourself, not just your business.

⏳ 00:00 – Introduction to Raj Sisodia

💡 01:00 – What is conscious capitalism

🌍 03:00 – Purpose beyond profit

🤝 05:00 – Stakeholder value explained

👤 07:00 – Conscious leadership mindset

⚖️ 09:00 – Four pillars of business

🏢 12:00 – Examples of conscious companies

🧠 15:00 – Healing leaders framework

🔍 18:00 – Choosing your past perspective

🙏 21:00 – Gratitude and present awareness

🚀 24:00 – Choosing your future path

⏳ 27:00 – Slowing down and patience

🔥 30:00 – High achievers and self-worth

❤️ 33:00 – Importance of self-love

🛠️ 36:00 – Healing trauma responsibility

✨ 38:00 – Growth through adversity

💫 About Raj Sisodia:

A founding member of the Conscious Capitalism movement, Raj Sisodia is FEMSA Distinguished University Professor of Conscious Enterprise & Chairman of the Conscious Enterprise Center at Tecnológico de Monterrey. He is Co-Founder and Chairman Emeritus of Conscious Capitalism Inc., and President of Awaken Inc.

Described as an “Intellectual Shaman”, he received an engineering degree from the Birla Institute of Technology and Science (BITS, Pilani) and an MBA in Marketing from the Jamnalal Bajaj Institute of Management Studies in Mumbai after which he earned a Ph.D. in Marketing and Business Policy from Columbia University.

Raj has published sixteen books and over 100 academic articles. His work has been featured in the Wall Street Journal, The New York Times, Fortune, Financial Times, The Washington Post, The Boston Globe, CNBC and many other media outlets.

Where to Follow & Connect with Raj Sisodia:

www.rajsisodia.com
https://www.linkedin.com/in/rajendrasisodia/

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: