(355) You Get What You Tolerate: Create New Standards

In this episode, we dive into leveling up through creating new standards.

✨ What’s Inside This Episode:

⏳ 00:00 – You Get What You Tolerate (Life Standards Explained)
🔍 00:31 – Why We Settle and Become Complacent
⚠️ 01:17 – How Low Standards Shape Your Results
🪤 02:50 – Complaining Without Action = Tolerance
🔥 04:12 – The Moment Change Actually Begins
📐 05:02 – What Raising Your Standards Really Means
⚠️ 06:41 – Why Changing Too Much Too Fast Fails
🎯 07:07 – One Area at a Time (Keystone Habit Rule)
🔑 08:23 – Habits That Upgrade Multiple Life Areas
📚 09:54 – Designing Standards Based on Your Future Self
⚖️ 11:35 – Gratitude vs. Complacency (Critical Balance)
🧱 15:01 – How New Standards Change Identity & Results
🌟 17:48 – Stop Tolerating, Start Designing Your Life

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.

@TheFocusBee

(354) Vijay Rajendran: Transformation from Founder to CEO

Vijay Rajendran, supports founders to go from founder to CEO. In this episode, we dive into the bottlenecks of being a founder, how to develop strategic clarity, and the traits needed to succeed as a founder.

💫 About Vijay Rajendran:
Vijay Rajendran is an innovative leader and technology investor with a history of advising global companies, coaching startups, developing new markets, and creating innovative products and services. Vijay is creating and investing in new ventures at gAI Ventures, a venture builder that transforms traditional industries with vertical AI. He has led portfolio value at 500 Global, a venture capital firm with $2.7 billion under management that invests early in founders building fast-growing technology companies.

📲 Where to Follow & Connect with Vijay Rajendran:

Website: https://www.mystartupsystem.com/
LinkedIn: https://www.linkedin.com/in/vijayarajendran/
Medium: https://medium.com/@varajendran

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

(353) New Year, New Start: 3 Core Pillars to LEVEL UP!

In this episode, we dive into how to level up in the new year, the 3 core pillars to level up!

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

▶️ More Inspiring Videos from The Focus Bee:

📹 The Science of Focus – https://youtu.be/T56bZWx-NEQ

📹 Deep Work – https://youtu.be/qyRgasBAgRk

📹 Mindfulness for Founders – https://youtu.be/ZRq0RjOrjKM

📹 Let Go of Control – https://youtu.be/T56bZWx-NEQ

📹 Build Grit – https://youtu.be/FYvLaOujDXE

📹 Habits for Daily Focus – https://youtu.be/-FkzZSJtXuQ

🏷️ Keywords: perseverance, grit, momentum

🔖Related Hashtags: #perseverance, #grit, #momentum, #innerstrength

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.

@TheFocusBee