Have you ever wondered if your nutrition needs a little (or a lot of) attention? In this episode, we’re playing a game to help you figure it out! I’ll walk you through a self-assessment designed to uncover signs that your eating habits might not be serving you as well as they could. From low energy and workout struggles to confusing cravings and frustrating plateaus, we’ll break down the key signals that suggest it’s time to take a closer look at your nutrition. Whether you’re an athlete, a busy adult, or just realizing that your food choices aren’t fueling you the way they should, this episode will help you decide if working with a nutritionist could be your next best step. Tune in, play along, and get ready to see where you stand—your body might be trying to tell you something!

In this episode we talk about:

• Signs Your Nutrition Needs Attention – Common red flags like low energy, poor recovery, constant cravings, and hitting a workout plateau.
• The Self-Assessment Game – A fun, interactive way to evaluate if your current eating habits are supporting your goals.
• Next Steps If You Need a Nutrition Reset – Simple strategies to start improving your nutrition and when to consider working with a professional.

*Don't forget to share this with a friend or family member!

Mentioned in this episode:

- Schedule a free 20 minute consultation HERE

- Website: www.foodfactornutrition.com

- The Start Fresh- 30 day Reset

More fun stuff:

- Connect on FACEBOOK or INSTAGRAM

- The ULTIMATE Smoothie Guide- CLICK HERE

- Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes.

- The Student Athlete Nutrition Guide. Click HERE to purchase.

Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!

Pelvic floor health is a game-changer for performance, yet many athletes overlook it. In this episode, I sit down with Dr. Stephanie Morgan, a pelvic floor physical therapist and elite runner, to break down the myths, fears, and barriers around pelvic floor PT. We discuss what to expect in a session, why it's essential for athletes of all ages and genders, and how a strong pelvic floor can impact performance. Whether you’re a runner, lifter, or weekend warrior, this conversation will change the way you think about core strength and recovery.

In this episode we talk about:

• What is pelvic floor physical therapy: and who may need to see a therapist
• Common myths around the pelvic floor: it's more than just Kegels!
• How your pelvic floor can impact performance: tightness and weaknesses both can happen.
• The importance of having a coach: especially one with specific expertise in physiology and biomechanics.

*Don't forget to share this with a friend or family member!

Mentioned in this episode:

Dr. Stephanie Morgan Professional Contact--LIMITLESS: Website: https://limitlesstherapyandwellness.com/services/pelvic-health-physical-therapy/ Phone Number: 864-251-5410 Facebook: Limitless Therapy and Wellness Instagram: @pelvicqueen @limitlesspelvichealth Professional Contact--WHITE TAIL RUNNING: Website: https://whitetailrunning.squarespace.com/home Phone Number: 864-590-4887 Facebook: Search for Group: "White Tail Running" Instagram: @whitetailrunning

More fun stuff:

- Connect on FACEBOOK or INSTAGRAM

- The ULTIMATE Smoothie Guide- CLICK HERE

- Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes.

- The Student Athlete Nutrition Guide. Click HERE to purchase.

Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!

In this crossover episode, I share my interview with Dr. Scott Kaylor of Zone Physical Therapy and Sports Lab. I was a guest on his podcast and the conversation was so good, I'm sharing it with you on this podcast! We discuss the many questions and areas of misconception around nutrition and athletes along with some fun stories and examples.

In this episode we talk about:

• Fueling throughout the day: Tips and strategies for athletes.
• How to perform a self-audit of nutrition: what should you be looking for in your current routine to see if it is optimal?
• Protein's role: What is it? How much is recommended.
• Nutrition specifics:
  • Hydration
  • post-workout
  • examples of simple meals and snacks

*Don't forget to share this with a friend or family member!

Mentioned in this episode:

- Zone Physical Therapy- WEBSITE

- Zone Physical Therapy and Sports Lab Podcast- CLICK HERE

- Schedule a free 20 minute consultation HERE

- Website: www.foodfactornutrition.com

More fun stuff:

- Connect on FACEBOOK or INSTAGRAM

- The ULTIMATE Smoothie Guide- CLICK HERE

- Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes.

- The Student Athlete Nutrition Guide. Click HERE to purchase.

Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!