Let's get intentional about our wellbeing.

The Form Guide Podcast:

The Form Guide is a brand new podcast and Linkedin Live all around promoting positive mental wellbeing in the workplace and society. 

Hosted by Rob Stephenson, CEO of FormScore and Founder of the InsideOut LeaderBoard; we will hear from CEOs; thought leaders; change-makers; fresh thinkers, and young entrepreneurs. Humans who care about making a difference.

There will be a strong focus on storytelling; tips to stay well during these times and ideas on how to support others.

Welcome our guest:

In this episode, we are delighted to welcome Jeremy Thomas, Keynote Speaker, Shed Talks Host, Mental Health Campaigner. As a result of overcoming his own battle with bipolar disorder, he co-produced with Dr Tony Hughes the Emmy Award-winning documentary ‘Stephen Fry, The Secret Life of a Manic Depressive'  

Jeremy is also the co-author of 'You Don’t Have to Be Famous to Have Manic Depression – An A-Z Guide to Good Mental Health'. 

In this episode we talk about Jeremy’s career in the music business before becoming a mental health campaigner, managing the challenges and joys of bipolar, and his view on mental health and stigma in our workplaces and society.

🎵 Wild Cherry - Play That Funky Music Wild Cherry | Coldplay - Fix You

Resources

• Jeremy Thomas’ website
• Shed Talks podcast
• Jeremy’s books

In this episode, we are delighted to welcome Dr. Heather McKee, a Health Behaviour Change Specialist

Dr. Heather helps companies, create evidence-based health and wellness programmes that bring about long-term changes for their customers and employees. She also supports individuals to take back control of their health and build healthy habits that last with her research backed Bite Sized Habits course.

In this episode we will talk about the behaviour change aspects of how to become more intentional about wellbeing and how to build it as a habit. Dr Heather explains why so many of us struggle to make our habits stick, how long it takes to form a habit and how to stop ourselves going off the track after we’ve set a new habit.

🎵 Rick James – MC Hammer, Super Freak | Ludovico Einaudi, Le Onde

Resources:

• Dr Heather McKee LinkedIn page
• Dr Heather McKee website
• A Slight Change of Plans: Maya Shankar

This is a Form Guide Special, recorded live at the Rising Vibe “Race in the Workplace Event”. Here, we chatted to Adrienne Everett, Account Director at LinkedIn and Advisory Board member of Form for ALL