The Friends In Our Heads cover art

The Friends In Our Heads

The Friends In Our Heads

Written by: The Friends In Our Head
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Welcome to "The Friends In Our Heads!" A podcast about the friends in our heads who we've been watching for almost half our lives: The Real Housewives, Summer House, The Valley, VPR, and everything in between. Emily and Meghan met online during the pandemic and became fast friends IRL, bonding over a shared reality TV obsession that turned into a nonstop group chat. Now we're inviting you in as well, consider yourself a friend (in our head)!The Friends In Our Head Art
Episodes
  • Whirling Dervishes and Dumplings: RHOSLC S7 E4 Recap, a supersized episode!

    Whirling Dervishes and Dumplings: RHOSLC S7 E4 Recap, a supersized episode!
    Oct 15 2026
    Lisa Barlow shows us that you 1) don't need a baton to conduct an orchestra, and 2) how to use your lip liner to protect your peace. We're still in San Francisco to recap episode 4, "Fortune and Misfortune!"The ladies split up for the first part of the episode, which has Meghan pondering the existential HW question - why do they do that? Anyhow, we press on - the brunettes head to the Antique Vibrator Museum and meet the sweetest docent - Dr. Carol Queen, and the Mormon Foursome head to a vintage shop to play dress-up. The most exciting part was the cameo by a red fur coat previously owned by Lenny Kravitz (allegedly). We also learn more about Angie and Shawn's issues, and Quai gives the Mormon foursome (except for Britani) at gift from the museum that has Whitney reading between the lines, kind of... But before we dive into this episode, Emily and Meghan talk about some Lauryn Hill lore, stare in disbelief at the latest jean cut from the Gap, share some RHOSLC HW updates, and we finally figure out Lisa Barlow's lip combo, links below! What would you buy from the Antique Vibrator Museum, either for yourself or for someone else? Tell us in the comments below after you give us a 5-star rating and review!Links!Lisa Barlow lip combo: Mac Dervish lip liner, NYX Butter Gloss MadeleineLisa Barlow Brown Satin co-ord set: Top / BottomQuai's gift to Bronwyn aka Lisa Barlow's "baton"Heather and Angie’s PJs: Eberjey Gisele Long PJ SetMeghan’s Carolyn Bessette musk dupe: Phlur Missing PersonEmily's new fave perfume: Tom Ford Lost CherryMeredith on "Everything Iconic w/ Danny Pellegrino"
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    1 hr and 23 mins
  • Popcorn ceilings, private islands, and Pier 1 Imports: RHONY S16 E5 recap!

    Popcorn ceilings, private islands, and Pier 1 Imports: RHONY S16 E5 recap!
    Oct 13 2026

    Daisy has popcorn ceilings, Erika has a private island, and we all want Pier 1 Imports to come back. Who hasn’t fallen out of a papasan chair before? Emily and Meghan are recapping the latest episode of RHONY, where the ladies head off to Moskito Island in the British Virgin Islands. According to our thousandaires, Daisy and Erin, Erika is NOT billionairing correctly. Meanwhile, Sai opens up about David being a complete dirtbag, and Jessel is NOT wearing Shein. We also review the first episode of the After Show, where Erika brings the one-two punch. 🥁

    Before we travel to the island, Meghan is squealing over her newfound best friendship with Jessel, we do a little forensic accounting for Erin (since she doesn’t seem to have a handle on it), and Potomac is BACK!!!


    Links!

    • Meghan and Jessel are BFF
    • Why is it called Moskito Island?
    • President Obama enjoying his time on Moskito Island
    • If you want to stay at the Jain family estate, you can! Oasis Estate rental
    • Jessel on Ira Madison's podcast Feedback: I'm From Texas Apparently with RHONY's Jessel Taank
    • Erin's finances (if you care): 1, 2, 3, 4, 5, 6
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    1 hr and 17 mins
  • "I'm too pretty to be cold!" - Real Housewives Ultimate Girls Trip Season Finale!

    "I'm too pretty to be cold!" - Real Housewives Ultimate Girls Trip Season Finale!
    Oct 13 2026

    Ayan refuses to go outside because she’s too pretty to be cold, and honestly, same.

    Real Housewives Ultimate Girls Trip wraps its 20th-anniversary season at Bluestone Manor, and Meghan and Emily are here for every second! We say goodbye to the ladies in an action-packed episode - an 8-hour Sprinter van ride, a welcoming committee at the Red Lion Inn, an actual good prank, Housewives from around the Bravo universe, and Andy’s here!!! Hope everyone knows how to act in front of company (narrator: some don’t, you can guess who).

    But before we dive into this epic season finale, we GUSH over the WNBA: we recap the semifinals, preview the WNBA Finals (Golden State Valkyries vs. the Atlanta Dream), celebrate A’ja Wilson’s record fifth MVP, and recommend some WNBA listening and watching. Who are you rooting for in the WNBA Finals? Tell us in the comments below, after you give us a 5-star rating and review!

    Links!

    • T.Kyle (RHUGT Bluestone Manor finale party DJ!) Epic Megamix of HW quotes
    • T.Kyle also spilled some tea on the beef between Dorinda and Erin Lichy (RHONY Reboot loser) on his podcast Legends Only - A Pop Culture Podcast (starts at about 47-minute mark).
    • WNBA Finals are set! Valkyries vs Dream
    • A’ja Wilson wins her record fifth MVP!
    • Highly recommend giving this episode a listen: Unsupervised with Syd & TP: Based in Reality
    • 144, the ESPN Films documentary on the 2020 WNBA “wubble” season
    • Meghan's viral Valkyries post
    • Emily's viral post about Heather Gay


    Follow us on socials!

    • Threads
    • IG
    • Tik Tok
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    1 hr and 2 mins
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