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The Frugal Feast

The Frugal Feast

Written by: Phoenix P
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The Frugal Feast


Big life. Small budget.


Who says living well has to cost a fortune?


The Frugal Feast is the podcast for anyone who wants to get more out of life without spending more money.

Each episode serves up practical tips, creative ideas, and real-world strategies to help you stretch every dollar while still enjoying the things that matter most.


From grocery shopping hacks and easy, budget-friendly recipes to saving on entertainment, travel, home essentials, and everyday purchases,

The Frugal Feast proves that frugal doesn’t mean boring—it means intentional.
Whether you’re paying off debt, building savings, living on a fixed income, or simply looking for smarter ways to spend, you’ll discover fresh ideas, money-saving challenges, product comparisons, and inspiring stories from people who have learned to live abundantly on less.


Pull up a chair, grab a seat at The Frugal Feast, and discover that the richest life isn’t measured by how much you spend—it’s measured by how wisely you use what you have.
UNDERGROUND ARTIST NETWORK/CJ PEREZ Self-Help Social Sciences Success
Episodes
  • The Frugal Wardrobe Rescue: Create More Outfits Without Buying Clothes

    The Frugal Wardrobe Rescue: Create More Outfits Without Buying Clothes
    Sep 25 2026
    A crowded closet can still feel like it has nothing to wear—and buying more only makes the budget tighter. CJ interviews Michelle Rogers about a practical 30-day wardrobe rescue that helps listeners shop their own closets before spending another dollar. Together, they explain how to sort clothing by fit, condition, and usefulness; build a small rotation of dependable outfits; and extend the life of garments through basic care, mending, alterations, and creative repurposing. Michelle shares a personal story about making a limited wardrobe feel fresh again, while CJ turns the process into an easy weekend project and a month-long no-buy challenge. Listeners leave with a simple closet inventory method, ideas for combining overlooked pieces, and clear rules for deciding whether an item should be repaired, donated, exchanged, or replaced. The episode makes frugality feel practical and empowering rather than restrictive.
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    11 mins
  • The $10 Hospitality Blueprint: Host a Memorable Gathering on a Tiny Budget

    The $10 Hospitality Blueprint: Host a Memorable Gathering on a Tiny Budget
    Sep 24 2026
    Hosting friends or family can feel like a luxury when money is tight, but a meaningful gathering does not require a full spread, expensive décor, or a packed entertainment schedule. In this practical interview, CJ and Michelle Rogers build a repeatable $10-per-guest hospitality blueprint for birthdays, game nights, casual dinners, and neighborhood get-togethers. They cover three savings levers: designing a flexible menu around affordable staples, creating shared participation without making guests feel obligated, and using free or reusable touches to make the occasion feel special. Michelle shares a personal story about welcoming people on a limited budget, while CJ turns the lessons into a simple planning checklist listeners can use this week. The episode emphasizes generosity without financial strain, helping listeners replace perfection with connection and avoid the last-minute purchases that quietly inflate hosting costs.
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    11 mins
  • The Borrow-and-Swap Circle: Get What You Need Without Buying It

    The Borrow-and-Swap Circle: Get What You Need Without Buying It
    Sep 23 2026
    What if the best way to afford something was not to buy it at all? In this practical interview, CJ and Michelle Rogers explore how a small borrowing-and-swap circle can help households access useful items without adding clutter or debt. They explain how to begin with a simple inventory of things people already own, choose categories that are easy to share, and establish clear rules for lending, returns, condition, and safety. The conversation includes examples such as tools, party supplies, children’s clothing, books, kitchen equipment, craft materials, and seasonal decorations. Michelle shares a personal story about a time a borrowed item prevented an unnecessary purchase, while CJ offers a low-pressure script for inviting friends, relatives, neighbors, or community groups to participate. Listeners leave with a one-week launch plan and a realistic way to save money while strengthening relationships and making better use of resources already around them.
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    11 mins
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