The Fuel Good Factor is sponsored by The 1:1 Diet. Take your first step towards a healthier new you. Order The 1:1 Diet Taster Pack today to discover the delightful range of nutritionally complete products and start your weight loss journey!

The Fuel Good Factor is a brand-new podcast, serving up news, views and expert opinion from some of the leading figures in Nutrition, Health and Wellbeing, one sip – or episode – at a time, as well as bringing you emotional and inspirational stories from The 1:1 Diet Slimmer Archive.

Today’s special guest is fashion editor and stylist, Julie Player who will be telling us about her incredible career working for the likes of GMTV, Take a Break and Woman’s Own and giving us some amazing style tips for those of us looking to change things up after weight loss. And this week’s slimmer journey is a powerful story from Gemma Sterland.

Julie has worked in the UK fashion industry for over 30 years and is an expert in where to find the latest trends and how to wear them. Since graduating from the London College of Fashion she has worked as a Fashion Editor for some of the UK’s biggest selling women’s magazines including Woman & Home, Woman’s Own, Bella, Take a Break and Woman’s Weekly, and her career has taken her around the world, shooting features in glamorous locations. Alongside her work on magazines Julie is also a television broadcast stylist and regularly works in the wardrobe department at ITV, dressing the presenters on Good Morning Britain and Loose Women.

You can find Julie on Instagram @julieplayerfashion

Follow The Fuel Good Factor on Instagram and check out the website at www.thefuelgoodfactor.com

The Fuel Good Factor is sponsored by The 1:1 Diet. Take your first step towards a healthier new you. Order The 1:1 Diet Taster Pack today to discover the delightful range of nutritionally complete products and start your weight loss journey!

The Fuel Good Factor is a brand-new podcast, serving up news, views and expert opinion from some of the leading figures in Nutrition, Health and Wellbeing, one sip – or episode – at a time, as well as bringing you emotional and inspirational stories from The 1:1 Diet Slimmer Archive.

Today’s special guest is Kerry Davies AKA The Sleep Fixer, a leading sleep expert and coach here to answer all my questions on how to get a good night’s rest and how that can affect weight loss and health and wellbeing in general. And that’s also the theme of today’s slimmer story about Donna McCaulsky, who’s weight was causing sleep deprivation and other dangerous symptoms.

Kerry is a globally recognised CBT-I therapist and sleep coach. Kerry specialises in adult sleep, insomnia, children's sleep, and neurodiversity, offering personalised sleep strategies that make a real difference. She’s also known for delivering impactful corporate wellness workshops around the world, helping to boost productivity and promote holistic well-being. Whether you’re struggling with sleep or looking to improve your overall health, Kerry has the expertise to guide you. Check out Kerry’s Website at www.thesleepfixer.com

Follow The Fuel Good Factor on Instagram and check out the website at www.thefuelgoodfactor.com

The Fuel Good Factor is sponsored by The 1:1 Diet. Take your first step towards a healthier new you. Order The 1:1 Diet Taster Pack today to discover the delightful range of nutritionally complete products and start your weight loss journey!

The Fuel Good Factor is a brand-new podcast, serving up news, views and expert opinion from some of the leading figures in Nutrition, Health and Wellbeing, one sip – or episode – at a time, as well as bringing you emotional and inspirational stories from The 1:1 Diet Slimmer Archive.

Today’s special guest is nutrition expert, Mark Gilbert who’s going to be giving us loads of insights on how we can fuel ourselves for a healthy lifestyle and help anyone on their weight loss journey. We also have another life-changing slimmer story from Teg Turner who had to battle with her anxiety.

Mark is The 1:1 Diet Nutritionist and has been involved with Nutrition for more than 30 years. He holds multiple certifications in Sports Nutrition, Exercise Science and Pharmaceuticals. Mark is also Science Officer for TDMR Europe and formerly Vice Chair of the European Specialist Sports Nutrition Alliance. He’s on the advisory board and columnist for Muscle and Fitness Magazine, Flex Magazine and Muscle Insider. He’s co-founder of Fitness Genes Limited and, as a consultant, Mark has worked with dozens of companies and institutions including Tesco, Lion Capital and The Canadian Armed Forces. All of that and additionally has worked with The NHS and The Police.

You can find more about Mark on his LinkedIn profile here.

Follow The Fuel Good Factor on Instagram and check out the website at www.thefuelgoodfactor.com