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The Gaslit Truth Podcast is hosted by Dr. Teralyn Sell and Therapist Jenn Schmitz, exploring mental health, psychiatric medication withdrawal, therapy culture, and informed consent.

In this episode, Dr. Teralyn Sell and Therapist Jenn Schmitz explore whether modern mental health care may be unintentionally perpetuating distress, through a candid conversation with Dr. Richard L. Blake on the limits of psychotherapy, rising anxiety despite treatment, and the evidence for breathwork as an alternative path to healing.

What if the system designed to heal us is quietly keeping us stuck? We sit down with Dr. Richard L. Blake—psychologist, breathwork teacher, and lead author on the largest randomized controlled trial of conscious connected breathwork for anxiety—to interrogate the paradox at the heart of modern mental health: treatment and awareness keep climbing, yet anxiety, depression, and self-harm rise too.

Richard shares his own journey from early success and severe depression to evidence-based breathwork, and why his deep dive into psychotherapy research left him alarmed by modest effects and high

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Use promo code GASLIT at checkout!

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Kenshō Cocktails by RSRV Collective are premium, non-alcoholic drinks crafted to deliver bold, sophisticated flavors inspired by classic cocktails—alcohol-free indulgence. Enjoy an exclusive discount 30% off using code GASLIT at checkout

Good for anything purchased; it’s the best deal, and can’t be found anywhere else.

https://rsrvcollective.com/discount/GASLIT

💊 Ready to Deprescribe Your Psych Meds?

Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health

🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.

Support the show

Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com

While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.
Be sure to Hit that subscribe button and get alerts for more episodes!

Thanks for listening!

Follow Us individually at

Dr. Teralyn:

• Instagram @Dr_Teralyn
• Facebook @DrTeralyn
• Tik Tok @Dr_Teralyn

Therapist Jenn:

• Instagram @TherapistJen
• TikTok @Jenn.Schmitz

Send us a text

The Gaslit Truth Podcast is hosted by Dr. Teralyn Sell and Therapist Jenn Schmitz, exploring mental health, psychiatric medication withdrawal, therapy culture, and informed consent.
In this episode, Dr. Teralyn Sell and Therapist Jenn Schmitz discuss the billion dollar industry of sleep, including melatonin, sleep aids, and how therapy and psychology intersect with mental health care.
Ready to stop buying sleep and start getting it back? We went live for our 100th and pulled apart the billion-dollar promises of Big Sleep to reveal what actually works: aligning hormones, respecting your internal clocks, and building rituals your nervous system can trust. No fluff—just clear, doable steps that restore deep, natural rest.

We start with the biggest myths: nightly melatonin as a cure-all, “I’m fine on five hours,” and weekend sleep catch-up. You’ll learn how circadian and ultradian rhythms really drive energy and rest, why cortisol and melatonin work like a seesaw, and how shift work, screens, and late caffeine scramble that delicate timing. We share new concerns about long-term melatonin use, the hidden costs of Z-drugs

Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. E

Use promo code GASLIT at checkout!

https://savorista.com/discount/GASLIT

Kenshō Cocktails by RSRV Collective are premium, non-alcoholic drinks crafted to deliver bold, sophisticated flavors inspired by classic cocktails—alcohol-free indulgence. Enjoy an exclusive discount 30% off using code GASLIT at checkout

Good for anything purchased; it’s the best deal, and can’t be found anywhere else.

https://rsrvcollective.com/discount/GASLIT

💊 Ready to Deprescribe Your Psych Meds?

Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health

🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.

Support the show

Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com

While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.
Be sure to Hit that subscribe button and get alerts for more episodes!

Thanks for listening!

Follow Us individually at

Dr. Teralyn:

• Instagram @Dr_Teralyn
• Facebook @DrTeralyn
• Tik Tok @Dr_Teralyn

Therapist Jenn:

• Instagram @TherapistJen
• TikTok @Jenn.Schmitz

Send us a text

The Gaslit Truth Podcast is hosted by Dr. Teralyn Sell and Therapist Jenn Schmitz, where they examine mental health myths, psychiatric medication harm, therapy culture, informed consent and brain-based healing.

In this episode, Dr. Teralyn Sell and Therapist Jenn Schmitz sit down with author and clinician Ryan Rogers to discuss political bias within therapy and trace how graduate programs, professional culture, and social media turned “therapy as activism” into a norm—and why that trade-off leaves people in pain without the skills they need.

From classrooms that replace modality training with slogans, to ethical “safety” claims used as weapons, we examine how politics in the therapy room narrows access, inflates labels like trauma and gaslighting, and distracts from the daily work of recovery.

Ryan shares personal stories of being “gaslit” in school, where neutrality was dismissed and advocacy was framed as the real treatment. We contrast that mindset with the realities of addiction, suicidality, and severe mental illness, where clients need concrete interventions: motivational inter

Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. E

Use promo code GASLIT at checkout!

https://savorista.com/discount/GASLIT

Kenshō Cocktails by RSRV Collective are premium, non-alcoholic drinks crafted to deliver bold, sophisticated flavors inspired by classic cocktails—alcohol-free indulgence. Enjoy an exclusive discount 30% off using code GASLIT at checkout

Good for anything purchased; it’s the best deal, and can’t be found anywhere else.

https://rsrvcollective.com/discount/GASLIT

💊 Ready to Deprescribe Your Psych Meds?

Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health

🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.

Support the show

Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com

While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.
Be sure to Hit that subscribe button and get alerts for more episodes!

Thanks for listening!

Follow Us individually at

Dr. Teralyn:

• Instagram @Dr_Teralyn
• Facebook @DrTeralyn
• Tik Tok @Dr_Teralyn

Therapist Jenn:

• Instagram @TherapistJen
• TikTok @Jenn.Schmitz