• What changed in the first 48 hours without social media

• How screen withdrawal impacts focus, mood & anxiety

• The cognitive and emotional shifts nobody talks about

• Social fallout: FOMO, boredom, loneliness & clarity

• What actually improved — and what didn’t

We tracked mental clarity, attention span, emotional regulation, and daily habits during the detox — no filters, no hype.

Sleep isn’t rest.
It’s brain maintenance.

In this episode of Health 360, we unpack the science of high-quality sleep using research from Harvard, NIH, CDC, and leading neuroscience experts.

You’ll learn:

• Why sleep impacts focus, emotions, metabolism & decision-making

• How circadian rhythm controls your energy levels

• The real effect of blue light, caffeine & late-night scrolling

• Why successful people design their lives around sleep

• Practical, science-backed ways to improve sleep without extreme routines

This conversation cuts through sleep myths and internet hacks — and gives you clarity you can actually apply.

If you care about:
🧠 Mental performance
⚡ Daily energy
🛌 Better sleep quality
📈 Long-term health

This episode is a must-listen.

Obesity is no longer “just weight gain”—it’s a chronic condition. And now, science has a new game-changer: GLP-1 agonists (like Ozempic & Wegovy).

In this video, we break down the real science behind how GLP-1 meds help people lose weight by controlling appetite, balancing blood sugar, and rewiring hunger signals. No fluff, no myths—just facts from global health bodies and leading medical research.

You’ll learn:
✨ How GLP-1 agonists actually work inside your body
✨ Why they’re being called a “revolution” in weight-loss & diabetes care
✨ Side effects you MUST know
✨ Who should (and shouldn’t) consider GLP-1 medications
✨ Why obesity is now recognized as a chronic, recurring disease
✨ Real science vs hype—so you can make informed choices

If you’ve tried everything and still struggle with fat loss, understanding this new science could change everything for you. Watch till the end to see whether GLP-1 is the missing link in your journey.