Back delivering a episode explaining where ive been the last few months, an update on the bucket list and some new on a charity were supporting

Staring of April, clocks going forward, lighter nights and a lookj at hiting reset and looking at how we can become the best versions of ourselves and how long that might take

been a little bit up and down this last few weeks, trying to stay positive by training hard, getting outside and getting of my phone, why dont you give it a try and do a little digital detox

from date night to zookeeper training, still out here making memories and enjoying family time.

A look into breaking the silence around mens mental health

first one of 2025, feeling rested and ready to tackle january, the bucketlist and to do more

the end of 2024, a look back on what we've done over the year and what im most grateful for and looking forward to what 2025 is going to bring

update on bucketlist, cor mots and 7 things to do to change your life in 2025

talking about out first year on the podcast, where we are on the bucketlist and we're talking about coming up to the christmas period and how it can affect peoples mental health