Sambo Steve Koepfer reveals why the smartest grapplers are thinking about throws, grips, and transitions all wrong. If you train jiu-jitsu, wrestling, judo, or combat sambo, this conversation will change how you see stand-up, breakfalls, and the moment a strike becomes a takedown.

Stephen Koepfer is the founder and head coach of New York Combat Sambo, one of the earliest U.S. Sambo academies, operating in New York City since 2003.

He is a Master of Sport of Russia in Combat Sambo, president of the American Sambo Association, co-founder of Breakfall Studios, and a stunt performer and action designer whose work has appeared in John Wick 2, John Wick 3, Hunters, and The Blacklist.

We break down the evolution of American Sambo from the late 90s to the Fedor-era explosion, including how Combat Sambo became an official sport and why timing mattered so much for the growth of the art. Stephen also tells the full story behind earning his Russian Master of Sport title as an American, including the on-the-mat testing, the old-school coaches watching, and the moment that sealed the credential.In this episode, you’ll discover:

• Why Combat Sambo rewards finish-fast thinking instead of point-fighting habits

  
  

• The biggest mistake jiu-jitsu athletes make when closing distance under striking pressure

  
  

• How Sambo grips translate from kurtka to no-gi, and what simply does not transfer

  
  

• Why the Achilles grip matters more than the heel hook in real leg entanglement strategy

  
  

• How Stephen uses sweep mechanics to teach throws to jiu-jitsu players who think they “can’t throw”

  
  

• What stunt performers and actors must learn to make a fight scene look brutal without getting injured

  
  

Stephen also shares what makes John Wick’s grappling feel authentic, how Breakfall Studios turns martial arts knowledge into screen action, and why teaching fight choreography is really about preserving story, structure, and safety at the same time.

If you love technical grappling, Soviet training methods, or the hidden mechanics behind movie fight scenes, this one is packed with real-world insight.

Perfect for grapplers who want better stand-up, coaches who want smarter training methods, and anyone obsessed with the intersection of martial arts, film, and old-school combat systems.

Here are Sambo Steve’s social media account where you can find him online:

Instagram: @sambosteve

YouTube: @sambosteveYouTube: @FilmFightsFriendsPod

URL: ussambo.com

If you want to get some AWESOME Grapplezilla merch, check out our Grapplezilla Store in the link below:

https://grapplezilla-shop.fourthwall.com/

If you would like to support the Grapplezilla Podcast and buy me a coffee, I’ll leave a link below as any support is always appreciated:

https://buymeacoffee.com/grapplezilla

Also, if you enjoyed this episode of the Grapplezilla Podcast, we invite you to subscribe to Grapplezilla’s YouTube channel for more great Grappling and Wrestling content updated regularly.

Until next time…Grab, Throw, Tap!

#sambo #sambosteve #sambopodcast #usasambo #ussambo #nycsambo #grappling #grapplingpodcast #grapplezilla

The hardest part of training isn’t the throw—it’s getting to the gym after a brutal workday. Holly Ann Frazier knows that challenge firsthand.

A root canal assistant by day and elite Sambo and judo competitor by night, Holly shares how discipline, community support, and countless hours on the mat took her to the 2025 Sambo World Championships in Kyrgyzstan.

In this Grapplezilla Podcast episode, Holly talks about balancing work, school, and world-class competition—and what it meant to carry the support of her community onto the international stage.

She also breaks down the tactical differences between judo and Sambo, including grip fighting, the Georgian grip, drop seoi nage, and harai-goshi.

In this episode, Holly discusses:

• How she balanced a demanding job with elite-level training

  
  

• Crowdfunding her path to international competition

  
  

• What she learned competing at Pan Americans and the Sambo World Championships

  
  

• How she adapts her game across judo, Sambo, and MMA-influenced training

  
  

• Grip-fighting strategy and the adjustments that can decide a match

  
  

• Managing nerves with music, warm-ups, and competition routines

  
  

• The growth of American Sambo and the women helping move the sport forward

  
  

• The athletes and coaches who inspire her development

  
  

Whether you’re a grappler, martial artist, combat sports fan, or someone working toward an ambitious goal, Holly’s story offers an honest look at the persistence behind competing on the world stage.

Subscribe to the Grapplezilla Podcast for more conversations about grappling, martial arts, and the people shaping combat sports.

Here is Holly Anne Frazier’s social media account where you can find her online:

Instagram: @hawleee_

If you want to get some AWESOME Grapplezilla merch, check out our Grapplezilla Store in the link below:

https://grapplezilla-shop.fourthwall.com/

If you would like to support the Grapplezilla Podcast and buy me a coffee, I’ll leave a link below as any support is always appreciated:

https://buymeacoffee.com/grapplezilla

Also, if you enjoyed this episode of the Grapplezilla Podcast, we invite you to subscribe to Grapplezilla’s YouTube channel for more great Grappling and Wrestling content updated regularly.

Until next time…Grab, Throw, Tap!

#sambo #judo #usasambo #ussambo #usjudo #usajudo #bjj #womensbjj #grappling #grapplingpodcast #sambopodcast #sambousa #hollyannefrazier #jiujitsupodcast #bjjpodcast #girlpower

Francis Pignoti Pana joins the Grapplezilla Podcast for a deep dive into ultra-heavyweight no-gi grappling, elite competition, pressure passing, and the mindset required to perform on the sport’s biggest stages.

From his early days training under Brazilian Top Team to representing Homa BJJ in Montreal, Francis shares the story behind his rise in jiu-jitsu.

He breaks down his world championship run, lessons from competing at ADCC, the influence of boxing on his stand-up game, and how he developed a crushing top-pressure style built around control, patience, and exhaustion.

We also get into his experience facing elite competitors including Felipe Pena and Luke Griffith, the evolution of heavyweight leg-lock defense, recovery for older athletes, cross-training, coaching, gratitude, and why he believes more men need to prioritize fitness.

If you love Brazilian jiu-jitsu, no-gi grappling, ADCC, heavyweight pressure passing, wrestling, combat sports, or the mentality behind high-level competition, this episode is for you.

In this episode:- Francis Pignoti Pana’s journey from France to Canada- Brazilian Top Team, Homa BJJ, and building a no-gi game- Winning at the highest levels of jiu-jitsu- Facing Felipe Pena and competing on major stages- What Luke Griffith taught him about elite top pressure- Boxing footwork, cardio, distance management, and grappling- Heavyweight passing, guard work, and leg-lock defense- Training smarter, recovering better, and staying durable- Coaching, gym culture, brotherhood, and competitive mindset

Here are Francis Pignoti Pana's social media account where you can find him online:

Instagram: @francopana_combateYouTube: @francopana_combate Threads: @francopana_combate

If you want to get some AWESOME Grapplezilla merch, check out our Grapplezilla Store in the link below:

https://grapplezilla-shop.fourthwall.com/If you would like to support the Grapplezilla Podcast and buy me a coffee, I’ll leave a link below as any support is always appreciated:

https://buymeacoffee.com/grapplezilla

Also, if you enjoyed this episode of the Grapplezilla Podcast, we invite you to subscribe to Grapplezilla’s YouTube channel for more great Grappling and Wrestling content updated regularly.

Until next time…Grab, Throw, Tap!

#grappling #bjj #jiujitsu #adcc #montrealbjj #francispignotipana #nogi #nogigrappling #bjjpodcast #jiujitsupodcast #grapplingpodcast #bjjfighter #grapplezilla