It's been a few weeks, but we're back with what I feel is my favorite and most valuable podcast yet (maybe thats clickbait, maybe it's not. Tune in to find out). From the best fitness advice I ever received, to my best fitness advice to you, why women don't get hit on anymore, and how to deal with sideways thoughts. We covered a lot, but you deserve it all. Cheers.

Happiness = Quality of Life - Envy

Perspective is everything, and mine has changed quite a bit over the years. In this episode I chat with one of my closest friends who's known me for 10+ years. We discuss a different a side of me and how we've see each other change, for the better.

What a week it's been... It's been a long handful of weeks, and that's why I need to get back on track. In this episode, I'll give you my strategy for getting back on track when it comes to diet, fitness, and lifestyle. We also have another segment of hot take roulette, randomness, character judgement, and what I believe to be the best Masters finish of the past decade. Enjoy folks. And please, dominate the week.

Action packed episode as we send you into the weekend. Chatting about why you need to prioritize yourself in every aspect in life, how to get over a breakup, randomness, and my newest segment "Hot Take Roulette". It's you vs. you, don't forget that.