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The Gut Insiders

The Gut Insiders

Written by: Dr. Will Bulsiewicz
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Better health begins in your gut. But medicine isn't "one size fits all," and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and the trillions of hungry organisms living in your colon. Join Dr. B and co-host Chuck Carroll for gut-first discussions about diet, exercise, sleep, stress, trauma, and your health questions.Dr. Will Bulsiewicz Hygiene & Healthy Living
Episodes
  • 1 in 3 Americans Have Fatty Liver Disease, Even If They Look Healthy 🥩 The Gut Insiders Ep 18

    1 in 3 Americans Have Fatty Liver Disease, Even If They Look Healthy 🥩 The Gut Insiders Ep 18
    Oct 16 2026

    This week on the pod, Chuck and Dr. B dive into brand new research that hints at an epidemic of fatty liver disease - especially among populations eating a Western diet. They cover the warning signs, what you can do to get checked, and how making dietary changes now can change the course of your health.


    Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5


    Subscribe to The Gut Insiders wherever you get your podcasts:


    🍎 https://apple.co/4qqHK33

    🟢 https://bit.ly/4q93399


    Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/


    Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
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    46 mins
  • How to Reduce Bloating in 7 Days — A Gut Doctor's Advice

    How to Reduce Bloating in 7 Days — A Gut Doctor's Advice
    Oct 12 2026

    Most people think bloating means too much gas. But plenty of people who bloat every single day carry a completely normal amount of gas. What's different is what their gut does with it. So if you gave me 7 days, here's exactly how I'd spend them.


    Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5


    💩 The 4 Patterns of Constipation and How to Fix Them: https://www.youtube.com/watch?v=0KtphM0jQvQ


    🌭 Why Eating Speed Matters Way More Than You Think: https://www.youtube.com/watch?v=kD-wQsdxdXc


    Subscribe to The Gut Insiders wherever you get your podcasts:


    🍎 https://apple.co/4qqHK33

    🟢 https://bit.ly/4q93399


    Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/


    Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
    Show More Show Less
    18 mins
  • 17 Your Gut Makes GLP-1 Naturally. Here Are 6 Ways to Boost It.

    17 Your Gut Makes GLP-1 Naturally. Here Are 6 Ways to Boost It.
    Oct 9 2026

    Don't believe the social media hype. "Natural Ozempic" will never replace the real, life-changing drug. But, GLP-1 hormones do naturally occur in your gut and tell our bodies when we're full. And there are a bunch of habits and hacks we can leverage to take full advantage of what our microbes already provide.


    Dr. B and Chuck break down the latest science, and what it means for your everyday diet.



    Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5


    Subscribe to The Gut Insiders wherever you get your podcasts:


    🍎 https://apple.co/4qqHK33

    🟢 https://bit.ly/4q93399


    Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/


    Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com


    Hosted by Dr. Will Bulsiewicz and Chuck Carroll.

    Produced by Chuck Carroll and Matt Silverman.

    Edited by Matt Silverman.
    Show More Show Less
    51 mins
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