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The Health Courage Collective

The Health Courage Collective

Written by: Christina Hackett
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About this listen

 The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine. Take a few minutes a week to increase your physical and mental resilience so you can fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it! Episodes are brief and publish every Wednesday.Christina Hackett Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • 242: Belief Hygiene Affects How You Age

    242: Belief Hygiene Affects How You Age
    Feb 18 2026
    Come to my website: www.healthcouragecollective.com

    Work with me: https://www.healthcouragecollective.com/services-9377

    Most of what we create in our life (including the experiences we have at particular ages of life) is determined by our subconscious beliefs. We all do subconscious things that hold us back. The extent to which we can develop systems to purposefully curate and cultivate our subconscious patterns and beliefs determines the extent to which we can exceed our own and other people’s expectations for us as we get older.

    Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
    Join the Waitlist Here

    Come visit me: www.healthcouragecollective.com

    email me: healthcouragecollective@gmail.com
    Show More Show Less
    30 mins
  • 241: How Your Exercise Routine Needs to Change at Perimenopause/Menopause

    241: How Your Exercise Routine Needs to Change at Perimenopause/Menopause
    Feb 11 2026
    A lot changes during perimenopause and menopause, so how does your exercise program need to change to be optimized for this phase of your life? Once you know the answer to that question, you can move forward with confidence doing the highest leverage behavior to put more years lived in good health into your future.

    email me: healthcouragecollective@gmail.com

    work with me: https://www.healthcouragecollective.com/services-9377

    Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
    Join the Waitlist Here

    Come visit me: www.healthcouragecollective.com

    email me: healthcouragecollective@gmail.com
    Show More Show Less
    22 mins
  • 240: Are Healthy People Better People?

    240: Are Healthy People Better People?
    Feb 4 2026
    Will you be an inherently better person with a magical life when your blood pressure is in the optimal range, your body fat % is at your goal, your bone density is higher, or your fasting insulin is lower? Then what’s the point of doing all of the healthy behaviors we’re told we should deeply care about and we berate ourselves for not getting serious about? I think it’s useful to really question assumptions, especially the ones everyone takes for granted, like that you should want to be healthier and that you’d be better if you were.

    work with me: https://www.healthcouragecollective.com/services-9377

    Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
    Join the Waitlist Here

    Come visit me: www.healthcouragecollective.com

    email me: healthcouragecollective@gmail.com
    Show More Show Less
    18 mins
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