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The Health Insider

The Health Insider

Written by: Ruby Saharan
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You’re juggling meetings, meals, and motherhood, but your body feels like it’s running on empty. I get it. I’m Ruby Saharan, health scientist and triple-certified nutrition practitioner, and Health Insider is your backstage pass to what really matters for your health. In each episode, I’ll share science-backed insights and real conversations with guests who also understand our struggles, so you can feel energised, focused, and like yourself again, without adding more to your plate. It's time to step inside!Copyright 2026 Ruby Saharan Hygiene & Healthy Living Nature & Ecology Science Social Sciences
Episodes
  • From Prescriptions to Prevention with Dr Chandra

    From Prescriptions to Prevention with Dr Chandra
    May 10 2026

    We worked in Pharma...Now we both help people reverse symptoms.

    In this episode, UK Physician Dr. Chandra Ratnam and I unpack:

    • Why “normal” blood tests don’t always mean optimal health

    • The hidden link between gut health, hormones, weight and energy

    • Why so many high performers are silently burning out

    • And whether chronic disease can actually be reversed

    Find out more about YOUR health:

    https://insideatelier.com/


    Connect with Ruby

    Linked IN

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    Connect with Dr Chandra here: https://www.linkedin.com/in/dr-chandra-ratnam-00bb77243/
    Show More Show Less
    53 mins
  • 3 Silent Hormone Saboteurs Hiding in Your Kitchen!

    3 Silent Hormone Saboteurs Hiding in Your Kitchen!
    Feb 25 2026

    Today I reveal the 3 most common culprits hidden in everyday foods that might be quietly sabotaging your hormones! Listen to the end to find out how you can make smarter food swaps.

    00:00. Introduction to Silent Saboteurs in the Kitchen

    02:33. Understanding Clean Eating vs. Inflammation

    05:27. The Impact of Emulsifiers on Gut Health

    07:54. Hidden Dangers of Seed Oils

    10:58. Natural Flavourings and Their Effects

    13:27 The Estrogen-Liver-Gut Triangle

    16:05 Practical Solutions for Hormonal Balance


    Find out more about YOUR health:

    https://insideatelier.com/


    Connect with Ruby

    Linked IN

    Facebook

    Instagram
    Show More Show Less
    19 mins
  • What Most Women Get Wrong About Fasting During Ramadan

    What Most Women Get Wrong About Fasting During Ramadan
    Feb 9 2026

    Ramadan is approaching! In this episode I share simple tips to keep you feeling your best instead of facing energy crashes this holy month.

    Find out more about YOUR health:

    https://insideatelier.com/


    Connect with Ruby

    Linked IN

    Facebook

    Instagram
    Show More Show Less
    14 mins
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