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The Health Insider

The Health Insider

Written by: Ruby Saharan
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About this listen

 You’re juggling meetings, meals, and motherhood, but your body feels like it’s running on empty. I get it. I’m Ruby Saharan, health scientist and triple-certified nutrition practitioner, and Health Insider is your backstage pass to what really matters for your health. In each episode, I’ll share science-backed insights and real conversations with guests who also understand our struggles, so you can feel energised, focused, and like yourself again, without adding more to your plate. It's time to step inside!Copyright 2026 Ruby Saharan Hygiene & Healthy Living Nature & Ecology Science Social Sciences
Episodes
  • 3 Silent Hormone Saboteurs Hiding in Your Kitchen!

    3 Silent Hormone Saboteurs Hiding in Your Kitchen!
    Feb 25 2026

    Today I reveal the 3 most common culprits hidden in everyday foods that might be quietly sabotaging your hormones! Listen to the end to find out how you can make smarter food swaps.

    00:00. Introduction to Silent Saboteurs in the Kitchen

    02:33. Understanding Clean Eating vs. Inflammation

    05:27. The Impact of Emulsifiers on Gut Health

    07:54. Hidden Dangers of Seed Oils

    10:58. Natural Flavourings and Their Effects

    13:27 The Estrogen-Liver-Gut Triangle

    16:05 Practical Solutions for Hormonal Balance


    Find out more about YOUR health:

    https://insideatelier.com/


    Connect with Ruby

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    19 mins
  • What Most Women Get Wrong About Fasting During Ramadan

    What Most Women Get Wrong About Fasting During Ramadan
    Feb 9 2026

    Ramadan is approaching! In this episode I share simple tips to keep you feeling your best instead of facing energy crashes this holy month.

    Find out more about YOUR health:

    https://insideatelier.com/


    Connect with Ruby

    Linked IN

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    14 mins
  • Ozempic: Beyond The Headlines

    Ozempic: Beyond The Headlines
    Feb 3 2026

    In this episode I go behind the scenes with weight loss injections. Let's talk about the facts that don't hit the headlines!

    Chapters:

    00:00 Introduction to Weight Loss Injections

    02:53 Understanding How GLP-1 Injections Work

    06:10 The Hype and Reality of Ozempic

    08:55 Side Effects and Legal Concerns

    11:53 The Bigger Picture: Lifestyle and Weight Loss

    15:09 Conclusion and Final Thoughts on Weight Loss Injections



    Find out more about YOUR health:

    https://insideatelier.com/


    Connect with Ruby

    Linked IN

    Facebook

    Instagram
    Show More Show Less
    15 mins
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