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The Healthy Life Approach Podcast

The Healthy Life Approach Podcast

Written by: Kristen Beasley
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The Healthy Life Approach Podcast

You deserve to be a partner in your healthcare, not just a patient.

Join Kristen Beasley, a certified brain health coach and functional medicine health coach, as she breaks down evidence-based strategies to optimize your cognitive health during perimenopause and postmenopause. Drawing from 25 years in rehabilitation services, her personal health journey, and her family's experience with neurodegenerative disease, Kristen teaches you how to ask better questions, track your own data, and communicate confidently with your healthcare team.

Each week, you'll discover practical, actionable steps to support your brain health—because your best cognitive years are still ahead. Learn what questions to ask your doctor, how to interpret your lab results, and why "there's nothing we can do" often just means "we don't know what else to try."

This podcast is for women ready to stop being passive and start taking control of their health journey.

Disclaimer: Kristen is a health coach, not a physician. All content is educational and should be discussed with your qualified healthcare providers.

Copyright 2026 All rights reserved. Hygiene & Healthy Living
Episodes
  • The Sleep Metric That Predicts Brain Health (It's Not What You Think)

    The Sleep Metric That Predicts Brain Health (It's Not What You Think)
    Jan 29 2026
    Join Kristen Beasley, a certified functional medicine, nutrition, and brain health coach, in this insightful episode of the Healthy Life Approach Podcast as she delves into the importance of quality sleep, the first pillar of the Build Your Base framework. Learn about the significance of sleep in brain health, practical tips for improving sleep, the impact of REM Sleep Behavior Disorder, and how to use sleep trackers effectively. Kristen also discusses Cognitive Behavioral Therapy for Insomnia (CBTI), the role of progesterone in sleep, and the dangers of sleep deprivation. Discover steps to enhance your sleep quality and why it's crucial for your overall health. 00:00 Welcome to the Healthy Life Approach Podcast 01:43 The Importance of Quality Sleep 04:01 Understanding Sleep Disorders 06:19 The Science of Sleep Stages 10:50 Sleep Challenges During Perimenopause 15:09 Creating a Sleep-Friendly Environment 18:53 Using Sleep Trackers Effectively 24:43 The Dangers of Sleep Deprivation 30:15 Cognitive Behavioral Therapy for Insomnia (CBTI) 35:25 Hormone Therapy and Sleep 39:45 Conclusion and Next Steps
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    44 mins
  • The 3-Phase Framework for a Sharper Brain After 40

    The 3-Phase Framework for a Sharper Brain After 40
    Jan 22 2026

    The 3-Phase Framework for a Sharper Brain After 40—Build Your Base, Know Your Numbers, Own Your Outcomes. A Brain Health Framework for Sharper Memory and Better Focus. In this episode of the Healthy Life Approach Podcast, certified functional medicine, nutrition, and brain health coach Kristen Beasley introduces the six pillars of brain health: physical exercise, food and nutrition, metabolic health, sleep and relaxation, mental fitness, and social engagement. Kristen outlines her approach in three phases: Build Your Base, Know Your Numbers, and Own Your Outcomes. She provides actionable tips on improving sleep, metabolic health, and movement, while stressing the importance of tracking progress without obsessing. Sarah, a 51-year-old perimenopausal woman, illustrates how these phases can enhance brain function and overall health. Tune in for practical strategies and insights on taking charge of your brain health journey. Don't miss next week's episode about REM Sleep Behavior Disorder, practical sleep strategies, and more. Show notes and links: https://healthylifeapproach.com/episode-2-brain-fog-in-perimenopause-build-your-base-know-your-numbers-own-your-outcomes.

    00:00 Welcome to the Healthy Life Approach Podcast

    00:21 The Importance of Quality Supplements

    01:34 Understanding Healthcare Dismissal

    03:26 Introducing the Brain Health Framework

    05:17 Phase One: Build Your Base

    12:54 Phase Two: Know Your Numbers

    17:10 Phase Three: Own Your Outcomes

    21:11 Sarah's Journey: A Practical Example

    24:41 Your Weekly Action Plan

    25:30 Upcoming Episodes and Final Thoughts
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    28 mins
  • Menopause Brain Fog: Why Doctors Ignored 20 Years of Research (And What You Need to Know)

    Menopause Brain Fog: Why Doctors Ignored 20 Years of Research (And What You Need to Know)
    Jan 14 2026

    Understanding Menopause: Brain Health, Hormone Therapy, and Real Stories Join Kristen Beasley, a certified functional medicine, nutrition, and brain health coach, on the Healthy Life Approach Podcast as she dives into the often overlooked impact of menopause on the brain. She shares both her personal experiences with brain fog and hormone imbalances and the latest scientific findings on hormone therapy. Learn about the relative and absolute risks of hormone therapy, its effects on conditions like dementia and joint pain, and how to navigate discussions with your healthcare provider. Kristen aims to empower women with the knowledge to make informed choices for their health, provide actionable advice, and offer a free guide to beating brain fog.

    Blog Post with links to studies and experts

    Show Sponsor (affiliate link): Function Health

    The Brain Fog Solution Free eBook

    Dr. Mary Claire Haver's Menopause Empowerment Guide

    The Menopause Brain (Amazon affiliate link)

    The XX Brain (Amazon affiliate link)

    The New Menopause (Amazon affiliate link)

    Estrogen Matters (Amazon affiliate link)

    00:00 Welcome to the Healthy Life Approach Podcast

    00:54 Personal Story: Brain Fog and Perimenopause

    02:12 Understanding Hormone Therapy Risks and Benefits

    04:20 The Impact of Hormone Therapy on Breast Cancer Risk

    05:08 Absolute vs. Relative Risk: Decoding the WHI Study

    08:14 The Timing Hypothesis: When to Start Hormone Therapy

    10:26 Menopause and Brain Health: The Estrogen Connection

    12:06 Personal Journey: Hormone Therapy and Its Effects

    16:55 Menopause and ADHD: A Double Challenge

    18:52 Empowering Women: Making Informed Health Decisions

    22:24 Conclusion and Free Guide Offer
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    24 mins
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