Episodes

  • Intermittent Fasting, Explained: The Truth About When You Eat with Professor Krista Varady

    Intermittent Fasting, Explained: The Truth About When You Eat with Professor Krista Varady
    May 13 2026
    What if the secret to better health isn't about what you eat, but when you eat? In this episode, Sebastian sits down with Professor Krista Varady, one of the world's leading experts in intermittent fasting and nutritional science. As a professor at the University of Illinois Chicago and author of The Every Other Day Diet and The Fastest Diet, Dr. Varady has published over 100 peer reviewed scientific papers and spent 20 years studying how fasting affects metabolism, weight loss, and long term health. This conversation cuts through the noise and myth around intermittent fasting. From the truth about ketosis and autophagy to why calorie tracking might be holding you back, Krista explains what the science actually says and how to make fasting work in real life. What You'll Learn in This Episode The real science behind intermittent fasting and how it affects your body Why time restricted eating works without calorie counting The difference between alternate day fasting and daily eating windows How fasting impacts insulin resistance, diabetes risk, and blood pressure The truth about ketosis: when it starts and what it actually does Autophagy explained: what it is, when it happens, and why influencers get it wrong Why eating earlier in the day is better for your metabolism The role of muscle mass, sleep quality, and protein intake during fasting How to avoid the most common fasting mistakes Why social media health advice can be misleading and how to fact check it The importance of whole foods, sleep, and social connection for overall wellness Dr. Varady shares her personal journey from studying restrictive calorie counting to discovering a simpler, more sustainable approach to weight management. Whether you're curious about fasting, already practicing it, or just tired of complicated diets, this episode offers clarity, science, and practical takeaways. 00:00 Introduction: Welcome to The Happiest CEO Podcast 00:10 Meet Professor Krista Varady: The World's Leading Intermittent Fasting Expert 02:01 How Krista Got Into Fasting Research: From Calorie Tracking to Freedom 04:48 The Evolution of Intermittent Fasting: From Rejection to Mainstream 10:21 What Is Intermittent Fasting: Defining the Different Types 07:30 The Truth About Fasting and Weight Loss: It's About Calories 15:09 Safety and Side Effects: What to Expect When You Start Fasting 16:14 Water Fasting vs Intermittent Fasting: The Risks and Benefits 19:43 Emotional Eating and Fasting: Navigating the Psychological Challenges 22:45 Ketosis and Autophagy: Separating Fact from Fiction 30:27 The Best Diet Composition: Carbs, Fats, and Protein Balance 41:18 Timing Your Eating Window: Morning vs Evening and Circadian Rhythm 34:04 Diabetes Prevention: The Most Powerful Benefit of Intermittent Fasting 50:07 Sleep, Caffeine, and Fasting: Optimizing Your Daily Rhythm 53:58 Wearables and Self-Monitoring: Tools for Success or Sources of Anxiety 45:14 How to Fact-Check Health Information on Social Media 41:00 Getting Started with Intermittent Fasting: Practical Tips and Recommendations 1:02:00 Closing Thoughts: Science Communication and Making Research Accessible Follow Krista: https://www.instagram.com/drkristavarady/ About the Podcast The Happiest CEO explores the intersection of leadership, wellness, personalized health, and self awareness. Host Sebastian dives into honest conversations with thought leaders, healers, and innovators who are redefining what it means to thrive in business, relationships, and life. https://the-happiest-ceo.com/ www.instagram.com/the.happiest.ceo/ Listen & Subscribe If this episode resonated with you, please leave a review and share it with someone exploring intermittent fasting, metabolic health, or sustainable nutrition.
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    1 hr and 6 mins
  • Stop Waiting to Get Sick: AI and the Future of Preventative Health with Dr. Sebastian Pedersen

    Stop Waiting to Get Sick: AI and the Future of Preventative Health with Dr. Sebastian Pedersen
    May 4 2026
    What if the biggest health risk you face isn't a lack of knowledge — it's waiting too long to act? In this episode, Sebastian sits down with Dr. Sebastian Pedersen, a rehabilitation medicine specialist who's rewriting the rules of healthcare. From navigating autoimmune disease as a teenager to building LongJev, a cutting edge preventative health platform, Dr. Peterson shares how modern medicine can shift from reactive to proactive — and why waiting until you're sick is no longer the answer. This conversation dives deep into health span vs. lifespan, the hidden risks most doctors won't test for, and how AI, wearables, and data driven care are shaping the future of longevity. Whether you're a high performer, a parent, or just someone who refuses to settle for "average" health, this episode is packed with insights you can use today. What You'll Learn in This Episode Why the current healthcare system is built to react, not prevent How personalized medicine goes beyond standard Medicare coverage The most important biomarkers to track for long term health Why omega 3 testing is one of the simplest, most powerful interventions How AI and wearables are enabling real time health optimization The role of sleep, movement, and nutrition in preventing chronic disease decades before symptoms appear The truth about alcohol, caffeine, and painkillers most people ignore Why whole body MRIs and advanced cancer screening aren't just for the ultra wealthy How AI will replace tasks, not doctors, and why human oversight still matters What health span really means and how to extend yours starting now Dr. Sebastian Pedersen isn't just treating patients — he's building the future of healthcare. If you've ever felt stuck in the "wait and see" approach of traditional medicine, this episode will show you there's another way. 🔗 Connect with LongJev Email: sebastian@longjev.com.au Website: longjeb.com.au About the Podcast The Happiest CEO explores the intersection of leadership, wellness, personalized health, and self awareness. Host Sebastian dives into honest conversations with thought leaders, healers, and innovators who are redefining what it means to thrive in business, relationships, and life. https://the-happiest-ceo.com/ www.instagram.com/the.happiest.ceo/ Listen & Subscribe If this episode resonated with you, please leave a review and share it with someone exploring preventative health, longevity, or the future of personalized medicine.
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    1 hr and 25 mins
  • Human Design Will Change How You See Yourself

    Human Design Will Change How You See Yourself
    Apr 15 2026
    In this episode, Sebastian sits down with Human Design practitioner Kota Mitamura, who brings over 15 years of experience blending ancient wisdom with practical living. Kota explains Human Design as a system for understanding your unique energetic blueprint—how you make decisions, use your energy, and align with your natural strengths. Living in a remote Japanese village, Kota combines Human Design with principles of permaculture to offer a grounded approach to self-awareness and authentic living. He breaks down the origins of the system, from the I Ching and DNA coding to the body graph, and shows how it influences everything from decision-making to relationships, environment, and daily rhythms. The conversation explores the five energy types, key profiles, and how we’re designed to interact with others. Kota also shares insights on the upcoming 2027 shift in human consciousness and what it could mean for individuality and collective life. Whether you're a leader, parent, or simply curious, this episode offers a clear and practical introduction to living in alignment with your design. What You'll Learn in This Episode How Human Design is rooted in the ancient Chinese I Ching and the 64-hexagram system Why the binary structure of life (DNA, computer science, and I Ching) all share the same foundation The difference between systems design and outcome-focused planning in both permaculture and Human Design How your birth time and location create a unique energetic blueprint Why Human Design incorporates planetary positions from three months before birth The five Human Design types and how they interact with energy and the world How Generators, Manifestors, Projectors, and Reflectors each have distinct strategies for success What your profile reveals about your life path, social dynamics, and natural tendencies The twelve profiles explained through the metaphor of a house party How split definitions affect your energy flow and interactions with others Why awareness of your design helps you stop comparing yourself to others How your digestion type influences not just food, but how you process information and experiences How sleep patterns differ by type and why Generators need to exhaust themselves before bed The predicted 2027 shift in human consciousness and the move from tribal to individual expression About the Podcast The Happiest CEO explores the intersection of leadership, wellness, personalized health, and self-awareness. Host Sebastian dives into honest conversations with thought leaders, healers, and innovators who are redefining what it means to thrive in business, relationships, and life. https://the-happiest-ceo.com/ www.instagram.com/the.happiest.ceo/ Listen & Subscribe If this episode resonated with you, please leave a review and share it with someone exploring Human Design, self-discovery, or the journey toward living in alignment with their unique blueprint.
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    2 hrs and 3 mins
  • What Your Eyes Reveal About Your Health, Personality & Future - Iridology explained with Toni Miller

    What Your Eyes Reveal About Your Health, Personality & Future - Iridology explained with Toni Miller
    Apr 1 2026
    In this deeply fascinating and illuminating conversation, host Sebastian sits down with Toni Miller, one of the world's leading iridologists with over 40 years of clinical experience. Toni is the only practitioner to have won both Iridologist of the Year and Instructor of the Year, trained under legendary iridology pioneer Bernard Jensen, and founded the only iridology college in the Southern Hemisphere. She is the author of multiple bestselling books on iridology and has revolutionized the field by developing Integrated Iridology, a compassionate, science-aligned approach that bridges ancient wisdom with modern physiology. This episode explores the often misunderstood art and science of iridology, revealing how the iris acts as a window into your constitutional strengths, familial health patterns, and personalized pathways to wellness. Toni demystifies how the eyes reflect not just physical health, but also emotional tendencies, personality traits, communication styles, and even relationship dynamics. She explains how iris patterns can guide dietary choices, reveal areas of potential vulnerability, and empower individuals to make informed lifestyle decisions that align with their unique blueprint. The conversation moves through the history of iridology, the evolution from classical to integrated approaches, and why Toni challenged decades of accepted teaching to create a model rooted in truth and kindness. She shares how constitutional analysis works, what different eye colors and structures reveal, and how pigmentation, fiber patterns, and pupil size all contribute to understanding who you are and how you can thrive. Toni also conducts a live constitutional reading for Sebastian, demonstrating the depth and specificity of iridology in real time. Whether you're a CEO, parent, health practitioner, or seeker, this episode offers a grounded, empowering, and profoundly insightful perspective on personalized health, self-awareness, and living in alignment with your inherent design. What You'll Learn in This Episode How Toni trained under Bernard Jensen and became a pioneer in iridology education Why classical iridology was misunderstood and how Integrated Iridology corrects those misconceptions The difference between hot spots and cold spots in the iris and how to support each How the iris is the most complex external organ and contains over 28,000 nerve fibers What constitutional iridology reveals about your familial health history across three generations The three primary eye color groups: lymphatic, hematogenic, and mixed, and what each means for your health How structural patterns in the iris reveal personality traits, communication styles, and stress responses Why people with small pupils and compact fibers are often highly motivated workaholics What jewels and flowers in the iris indicate about focus, emotional processing, and ideal partnerships How birth order and family dynamics are reflected in iris patterns Why your right eye reflects your father's lineage and your left eye reflects your mother's How to identify your ideal diet based on your constitutional color group The role of iridology in fertility support and how herbal medicine can restore reproductive health Why eating in a calm, distraction-free environment is essential for digestive health How to find a qualified iridologist and what credentials to look for Why iridology is not diagnostic but rather a powerful assessment tool for personalized care How lifestyle choices, trauma, and emotional patterns can manifest in iris changes over time Connect with Toni Miller Website: iridologyonline.com Email: info@iridologyonline.com Books by Toni Miller: Integrated Iridology Textbook Mind Matters: The Emotional Aspects of Integrated Iridology Special Offers for Listeners: $100 off Integrated Iridology Textbook and Mind Matters using code: podcast 20% off all iridology courses (valid until end of May) using code: podcast Constitution cards and webinars available at iridologyonline.com About the Podcast The Happiest CEO explores the intersection of leadership, wellness, personalised health, and self-awareness. Host Sebastian dives into honest conversations with thought leaders, healers, and innovators who are redefining what it means to thrive in business, relationships, and life. https://the-happiest-ceo.com/ www.instagram.com/the.happiest.ceo/ Listen & Subscribe If this episode resonated with you, please leave a review and share it with someone exploring personalized health, self-discovery, or the journey toward living in alignment with their unique design.
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    1 hr and 34 mins
  • Breathwork, Shamanism, and the Art of Letting Go

    Breathwork, Shamanism, and the Art of Letting Go
    Mar 24 2026
    In this profound and expansive conversation, host Sebastian sits down with Krista, a breathwork pioneer and shamanic practitioner who has been guiding deep transformational work since 2000, long before breathwork became mainstream. Krista's shamanic path began in early childhood, and her journey from depression and trauma to becoming a healer offers a powerful testament to the body's capacity for transformation when given the right tools and safe space. This episode explores the often misunderstood worlds of breathwork, shamanism, cellular memory, and somatic healing. Krista opens up about her early experiences sensing the "other world" after her father's death before she was born, her struggles with depression as a young mother, and how breathwork became the key to her healing without ever needing antidepressants. She shares how her intuitive gifts unfolded, how she learned to see the deeper patterns behind people's struggles, and why she believes breathwork is one of the most accessible and powerful tools for reclaiming choice, agency, and aliveness. The conversation moves through the science and spirit of breath, the difference between regulation and deep process work, how trauma lives in the body, and why safety and nervous system training are essential foundations for transformation. Krista demystifies shamanic breathwork, cold water rebirthing, firewalking, and sweat lodge ceremonies, explaining how these ancient practices help us move from victimhood to creatorship, from fear to surrender, and from resistance to flow. She also addresses the modern breathwork movement, its benefits, and the importance of proper training and ethical practice. Whether you're a CEO, parent, entrepreneur, or seeker, this episode offers grounded wisdom, practical tools, and a deeply compassionate perspective on what it means to breathe fully, live courageously, and transform crisis into growth. What You'll Learn in This Episode How Krista discovered her shamanic gifts in childhood and used them to connect with her father who died before she was born Why breathwork healed her depression when traditional therapy and medication could not The difference between breathwork for regulation versus deep trauma processing How cellular memory stores emotional pain and how the body releases it through breath Why getting choice in crisis is the key to moving from victim to creator The role of safety and nervous system regulation in deep healing work What shamanic breathwork is and how it bridges the physical and spiritual worlds The rise of the modern breathwork movement and what to watch out for when seeking a practitioner How to view crisis as a gateway to transformation rather than something to avoid Why training your nervous system through breathwork builds resilience and resistance to stress How the breath is your constant ally and the only autonomic system you can consciously control What cold water rebirthing is and how it helps people find their natural rhythm in life The lifelong impact of birth trauma and how breathwork can heal it How firewalking teaches surrender, transformation, and the power of invitation over willpower The wisdom of sweat lodge ceremonies and what it means to die in order to be reborn Why enjoying life and breathing deeply are the most important spiritual practices About the Podcast The Happiest CEO explores the intersection of leadership, wellness, spirituality, and personal transformation. Host Sebastian dives into honest conversations with thought leaders, healers, and innovators who are redefining what it means to thrive in business, relationships, and life. https://the-happiest-ceo.com/ www.instagram.com/the-happiest-ceo Listen & Subscribe If this episode resonated with you, please leave a review and share it with someone navigating healing, transformation, or the journey toward deeper resilience and aliveness.
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    1 hr and 34 mins
  • From 20 Years Behind Bars to Multi Millionaire and Mindset Coach

    From 20 Years Behind Bars to Multi Millionaire and Mindset Coach
    Mar 3 2026
    In this raw and transformative conversation, host Sebastian sits down with Jeffrey Morgan, an Indigenous Garmy Royman, seven-figure entrepreneur, and 2024 Australian Mindset and Life Coach of the Year. Jeffrey's story is one of radical transformation: from spending nearly 20 years behind bars to building a thriving global business and becoming a powerful voice for personal development, emotional intelligence, and breaking generational cycles. This episode explores Jeffrey's journey from growing up in one of Sydney's most notorious streets, surrounded by trauma, violence, and systemic disadvantage, to discovering his purpose through extreme ownership and what he calls his "pain to power" philosophy. Jeffrey opens up about losing both parents to cancer while incarcerated, saying goodbye over a six-minute phone call, and the pivotal moment that shifted his identity from accepting his environment to designing his future. The conversation moves through the psychology of behavior, the power of rewriting your narrative, and the importance of challenging the values and beliefs that were built into us. Jeffrey shares practical frameworks like the seven by seven principles, the invisible backpack, and the negative versus positive feel loop. He discusses how to become the happiest CEO of your own life, the discipline behind daily deposits, and why most people stay stuck in the prison of their own minds even when they're physically free. Whether you're a CEO, parent, entrepreneur, or someone navigating pain, this episode offers a grounded, no-nonsense roadmap to resilience, emotional regulation, intentional living, and building a life of purpose, peace, and power. What You'll Learn in This Episode How growing up in trauma and systemic disadvantage shaped Jeffrey's early identity Why people become byproducts of their environment and how to break that cycle The pivotal moment that shifted Jeffrey from acceptance to design in his life How extreme ownership can transform pain into purpose What the "invisible backpack" is and how to unpack it for emotional freedom The seven by seven framework: emotional, spiritual, cultural, physical, psychological, financial, and educational alignment How to rewrite your narrative and challenge the values you were built with Why the first thought is often the wrong thought and how to challenge it The difference between reacting from triggers versus responding with emotional intelligence How to use the negative and positive feel loop to shift behavior Why discipline, accountability, and non-negotiables form the DNA of success The power of daily deposits and habit cross-stacking Jeffrey Morgan Website: jeffreymorgan.com Instagram: @thejeffreymorgan Jeffrey Morgan About the Podcast The Happiest CEO explores the intersection of leadership, wellness, resilience, and personal transformation. Host Sebastian dives into honest conversations with thought leaders, entrepreneurs, and change-makers who are redefining what it means to thrive in business, relationships, and life. https://the-happiest-ceo.com/ www.instagram.com/the-happiest-ceo Listen & Subscribe If this episode resonated with you, please leave a review and share it with someone navigating transformation, resilience, or the journey toward becoming the happiest CEO of their own life.
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    1 hr and 49 mins
  • Bridging Science and Spirit: Trauma, Healing, and the Nature of Consciousness

    Bridging Science and Spirit: Trauma, Healing, and the Nature of Consciousness
    Feb 12 2026
    In this deeply moving and expansive conversation, host Sebastian sits down with Natalie Sain, a healer, shaman, channel, and spirit medium whose work bridges the realms of trauma-informed somatic therapy, energy medicine, and ancestral Hawaiian shamanism. Natalie is the founder of Guided by Natalie, where she supports clients worldwide through profound emotional, energetic, and spiritual transformation. This episode explores the often misunderstood world of intuitive healing, channeling, and spiritual connection. Natalie shares her personal journey—from shutting down her gifts out of fear of being labeled mentally ill, to rediscovering her abilities and building a thriving practice rooted in compassion, evidence, and heart-centered presence. She opens up about her clinical background, her work with skeptics and believers alike, and how she creates safe, transformational spaces for people navigating grief, trauma, ancestral patterns, and soul-level questions. The conversation moves through the nature of consciousness, the afterlife, spirit guides, and the role of energy in healing. Natalie demystifies concepts like auras, frequencies, past-life connections, and communication with loved ones who have passed. She also discusses the future of medicine, the power of prayer, the importance of nervous system regulation, and how to raise children who feel safe expressing their spiritual experiences. Whether you're a CEO, parent, entrepreneur, or seeker, this episode offers a grounded, compassionate, and profoundly hopeful perspective on what it means to live with spiritual awareness, emotional intelligence, and an open heart. What You'll Learn in This Episode How Natalie's clinical background informs her spiritual and shamanic healing work Why skeptics often become believers after experiencing evidential readings What happens when we die—and what the afterlife actually looks like How spirit guides, angels, and loved ones communicate with us daily The difference between spirit guides and passed-over loved ones How trauma, ancestral patterns, and emotions are stored in the body and energy field What an aura is, what it reveals, and how it changes based on our thoughts and emotions How to connect with nature, spirit, and your own intuition through simple daily practices Why nervous system regulation is essential for spiritual and intuitive development The role of prayer, gratitude, and heart-centered living in transformation How to support children who are spiritually sensitive or seeing things others don't Why manifestation is real—but not always what we think it is The future of medicine: frequency-based healing and the union of clinical and spiritual approaches How shamanic healing works to recover soul fragments and release stored pain What Natalie sees when she reads energy—and how she delivers messages with compassion and clarity Why being kind to yourself is the most important spiritual practice Connect with Natalie Sain Website: nataliesaigne.com Recommended Reading Conversations with God by Neale Donald Walsch The Four Agreements by Don Miguel Ruiz About the Podcast The Happiest CEO explores the intersection of leadership, wellness, spirituality, and personal transformation. Host Sebastian dives into honest conversations with thought leaders, healers, and innovators who are redefining what it means to thrive—in business, relationships, and life. Listen & Subscribe If this episode resonated with you, please leave a review and share it with someone exploring healing, spirituality, or the journey toward deeper connection and self-compassion.
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    1 hr and 42 mins
  • Breaking Free from Sexual Shame with Dr. Tina Schermer Sellers

    Breaking Free from Sexual Shame with Dr. Tina Schermer Sellers
    Feb 2 2026
    In this deeply illuminating conversation, host Sebastian sits down with Dr. Tina Schermer Sellers, a renowned therapist, professor, and author of groundbreaking works including Sex, God and the Conservative Church and Shameless Parenting. Dr. Sellers brings decades of expertise helping individuals and couples navigate the complex intersection of faith, family, sexuality, and intimate connection. This episode explores the hidden forces that have shaped modern attitudes toward sexuality and intimacy—from the political and religious movements of the 1980s that replaced comprehensive sex education with abstinence-only messaging, to the corporate and cultural agendas that continue to influence how we see our bodies, desires, and relationships. Dr. Sellers reveals how shame became embedded in our understanding of sexuality, and why so many people struggle to experience authentic intimacy as a result. The conversation moves beyond theory into practical, compassionate guidance on how to heal shame, communicate openly with partners, create emotional safety, and reclaim desire as a natural, beautiful part of being human. Dr. Sellers shares insights from her intimacy retreats for couples, the importance of understanding power dynamics in relationships, and how emotional intelligence and relational skills form the foundation not just for great intimacy, but for thriving in work, parenting, and life. Whether you're a CEO, entrepreneur, parent, or simply someone seeking deeper connection and self-acceptance, this episode offers a refreshing, shame-free framework for understanding yourself and building relationships rooted in honesty, respect, and joy. What You'll Learn in This Episode How political and corporate agendas in the 1980s reshaped sexuality education in the U.S. The hidden cost of abstinence-only education and its impact on intimacy and shame What comprehensive sex education looks like in Northern Europe—and why it works How shame around sexuality affects self-worth, relationships, and even parenting Why knowing yourself—your desires, boundaries, and preferences—is the foundation of intimacy How to start honest conversations about sex and intimacy with your partner The role of emotional safety and power dynamics in creating authentic connection Lessons from Dr. Sellers' intimacy retreats: how couples transform in just 24 hours Why patriarchy has hurt men's ability to experience deep intimacy and vulnerability How to be accountable to your power—at home, at work, and in relationships The impact of media, social platforms, and screens on intimacy and family life Why emotional and relational intelligence are the most essential life skills Practical exercises and frameworks for healing shame and building connection How to raise shame-free, confident children in a culture full of mixed messages Connect with Dr. Tina Schermer Sellers Website: tinascermersellers.com Instagram: @dr.tina.shameless (https://www.instagram.com/dr.tina.shameless/) Abundant Marriage Program: abundantmarriage.com Inanna Rising (psychedelic-assisted therapy support): inannarising.org Books by Dr. Tina: Sex, God and the Conservative Church: Erasing Shame from Sexual Intimacy Shameless Parenting: Everything You Need to Raise Shame-Free, Confident Kids and Heal Your Shame Too About the Podcast The Happiest CEO explores the intersection of leadership, wellness, relationships, and personal transformation. Host Sebastian dives into honest conversations with thought leaders, healers, and innovators who are redefining what it means to thrive—in business, in love, and in life. http://www.instagram.comthe-happiest.ceo Listen & Subscribe If this episode resonated with you, please leave a review and share it with someone navigating intimacy, shame, or the journey toward deeper connection.
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    1 hr and 24 mins