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The Hidden Formula for Mastering Stress

The Hidden Formula for Mastering Stress

Written by: Stacey Chillemi
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About this listen

 In this captivating podcast series, hosted by Stacey Chillemi and special guest Omar Cheema, we explore the art of finding your frequencies and adjusting stress levels to improve working relationships. As professionals, we all desire comfort when engaging with colleagues, subordinates, and superiors. However, productivity doesn't always stem from being too relaxed or stressed. The key lies in discovering the right balance for each scenario.

Join us as we reveal practical strategies and insights from industry experts that will empower you to navigate workplace dynamics and foster productive relationships like never before.

LinkedIn: https://www.linkedin.com/in/omarcheema-sonataplus/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-hidden-formula-for-mastering-stress--6178558/support.Stacey Chillemi Economics Management Management & Leadership Relationships Social Sciences
Episodes
  • Boost Productivity by Fine-Tuning Stress Levels

    Boost Productivity by Fine-Tuning Stress Levels
    May 15 2024
    In this thought-provoking episode, host Stacey Chillemi explores the world of stress and its impact on working relationships. Our special guest, Omar Cheema, a renowned expert in the field, shares valuable insights on how adjusting stress levels can significantly improve interactions with colleagues, subordinates, and superiors.

    Join Stacey and Omar as they discuss practical strategies, real-life examples, and actionable advice to help unlock your potential by fine-tuning your stress levels. This episode will give you a fresh mindset and tools to establish a harmonious equilibrium in your professional interactions.

    Tune in to embark on a transformative journey towards unleashing productivity through stress adjustments.

    Linkedin - https://www.linkedin.com/in/omarcheema-sonataplus/


    CHAPTERS
    00:04 - Power of Collaboration in Success
    06:54 - Navigating Different Personalities at Work
    14:19 - Managing Stress Levels Effectively
    28:35 - Importance of Empathy in Communication
    38:20 - Empowerment for Career Fulfillment
    49:51 - Gratitude for Valuable Insights


    LEARNINGS

    What are the two key things the speaker focuses on in their career?
    Collaboration and empowerment.
    How does the speaker suggest managing stress levels in interactions?
    By dialing up or down their energy and stress levels based on the situation.
    Why does the speaker emphasize the importance of empathy in communication?
    Empathy allows for better communication and collaboration by understanding others' perspectives.
    What advice does the speaker give for improving communication skills?
    The speaker suggests putting oneself in others' shoes and reflecting on past experiences to cultivate empathy.
    What is the main purpose of the speaker's work and message?
    To empower others to build fulfilling lives through collaboration, communication, and personal development.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-hidden-formula-for-mastering-stress--6178558/support.
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    54 mins
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