In this episode I share how you can spend less time in the gym to reach your fitness goals.

You will discover how to cutdown time to maximize the time you have in your workouts.

It's not about how much time you spend in the gym, but about how consistent you are with your workouts.

Get ready to get efficient with your fitness.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I share how you should view the new updates to the food pyramid.

You will discover how to understand how the recommendations should be used in your eating.

This episode removes any political stance and breakdown the real science behind the pyramid.

I'm here to help you remove any extra noise and explain what it means to you.

Let's dive into this hot topic.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode you will hear about weight loss success stories that will help you on your journey.

The few stories I share with you will give you real scenarios to individuals that have faced the same problems you are going through and were able to make transformations.

I have have helped 100s of clients to lose weight by building systems that creates healthy lifestyles with ease.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program