In this episode I share how you can spend less time in the gym to reach your fitness goals.

You will discover how to cutdown time to maximize the time you have in your workouts.

It's not about how much time you spend in the gym, but about how consistent you are with your workouts.

Get ready to get efficient with your fitness.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I share how you should view the new updates to the food pyramid.

You will discover how to understand how the recommendations should be used in your eating.

This episode removes any political stance and breakdown the real science behind the pyramid.

I'm here to help you remove any extra noise and explain what it means to you.

Let's dive into this hot topic.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode you will hear about weight loss success stories that will help you on your journey.

The few stories I share with you will give you real scenarios to individuals that have faced the same problems you are going through and were able to make transformations.

I have have helped 100s of clients to lose weight by building systems that creates healthy lifestyles with ease.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

In this episode I will discuss how to not give up this month.

You will understand how to avoid waiving the white flag and understand what to do instead for success.

This will be the toughest month of the year because it's easy to feel like it won't make a difference and just to wait for the new year.

Being able to navigate the holiday season and end of the year deadlines will make a difference going into next year.

I help you finish the year strong.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I will show you how to stay fit when work gets chaotic.

You will understand to avoid waiving the white flag and understand what to do instead for success.

It's not a if, It's a guarantee work will get chaotic because you have experienced it before.

Being able to navigate when life get's overwhelming is a must to have the fitness level you want.

I help you move forward with the right actionable steps.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I will share how to lose weight during the holidays

You will understand how to lose weight during the holiday season to stay on track.

This isn't a video about taking away what you enjoy in the holiday season.

It's about being able to enjoy it and still put in the work to crush your goals.

What I have helped with hundreds of clients to lose weight during the holidays, I'll share with you.

Here's you making this holiday memorable.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I share why most workouts fail to give you results on your journey

You will discover what you need to do in your workouts to maximize your results.

I know you're tired starting and stopping with your fitness on your journey, why does that happen?

It's because the workouts you are doing is setting you up to fail, I will change that for you.

You don't have to live in the gym to get the results you are chasing .

Take these steps to get in the best shape of your life.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I will share how I manage pain.

I will help you understand how you can manage the pain you deal with on your journey.

Pain is something that you have to understand how to deal with because it can't be avoided completely.

The consistency in your workouts are how you continue to reach goals.

More days you have to miss from working out will lead to dissatisfaction with results.

I'm going to show you the way.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program