(Episode #323) If you’re ready to soften your inner voice and strengthen your standards, you’re in the right place and you’re safe here. This guided mirror meditation is a practice for building self-love and changing the way you experience romantic relationships. The way that you see and talk to yourself shapes the love you accept from other people in your life. In this meditation you’ll be guided to meet your own gaze, regulate your nervous system and speak directly to your higher self.

Take my FREE quiz!

What’s your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz

Did you love this episode? The Higher Self Hotline Team lovingly asks for your support!

1. We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.
2. If this conversation resonated with you, we hope you share it with someone you think would connect with the message.
3. Stay connected with us and your higher self! Follow Zoey on socials.

Connect with Zoey here:

Instagram: @thezoeygreco

TikTok: @thezoeygreco

Website: ZoeyGreco.com

Audio Editing by:

Mike Sims | echovalleyaudio.com

Contact: echovalleyaudio@gmail.com

(Episode #322) This conversation meets you at the intersection of science and soul. We’re sitting down with Dr. Katie Carhartt, exploring what it means to heal alongside a trauma-informed clinical psychologist. We discuss feeling overwhelmed, numb and energetically stretched thin. Diving into polyvagal theory, and somatic awareness intersect with intuitive self-understanding, this episode feels like a breath of fresh air.

In this episode, we’re talking about:

(00:00) How to Regulate in Real Life

(14:11) Dealing with Empathy Burnout

(27:05) Using Action as Antidote

(31:45) Give Back Within Your Capacity

(41:04) Learning to Work With Resistance

Stay in touch with Dr. Katie Carhart

Website: www.alignandempowertherapy.com

Instagram: https://www.instagram.com/alignandempowertherapy/

TikTok: https://www.tiktok.com/@alignandempowertherapy

Facebook: https://www.facebook.com/profile.php?id=61581548372434

LinkedIn: www.linkedin.com/in/katiecarhart

Take my FREE quiz!

What’s your intuitive style? Discover your unique intuitive gifts with my free quiz:

http://zoeygreco.com/quiz

Meet me in the studio. Watch this full episode and see all the magic unfold on YouTube:

Did you love this episode? The Higher Self Hotline Team lovingly asks for your support!

1. We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.
2. If this conversation resonated with you, we hope you share it with someone you think would connect with the message.
3. Stay connected with us and your higher self! Follow Zoey on socials.

Connect with Zoey here:

Instagram: @thezoeygreco

TikTok: @thezoeygreco

Website: ZoeyGreco.com

Audio Editing by:

Mike Sims | echovalleyaudio.com

Contact: echovalleyaudio@gmail.com

(Episode #321) You’re a doer, you don’t sit still long and any idea you have must become a reality. Sound familiar? For those who can execute anything but don’t know how to slow down without guilt, this episode is yours. So settle in.

In this client episode we talk with a returning client and now one of my founding members of my container, You Already Are. We meet for a kind of conversation we don’t honor often enough, not an emergency, a reflection. We chat about how her life has been intentionally shifting away from being the person who does everything, and instead slowing down to spend time with loved ones, giving time back to herself and building what she calls ‘her trust muscle’. Together we navigate the reoccurring pattern of our ego and nervous system running back to what feels safe and comfortable, even when it’s not in alignment with our Higher Self.

Episode Highlights:

00:00 Embracing Rest and Being Present

17:28 Future Outlook and Personal Growth

32:02 The Beauty of Letting Go

34:14 Aligning Your Life with Your True Self

43:48 Balancing Being and Doing

49:48 Embracing Change and Evolution

Don’t miss the first ever Pajama Party!

http://zoeygreco.com

Take my FREE quiz!

What’s your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz

Did you love this episode? The Higher Self Hotline Team lovingly asks for your support!

1. We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.
2. If this conversation resonated with you, we hope you share it with someone you think would connect with the message.
3. Stay connected with us and your higher self! Follow Zoey on socials.

Connect with Zoey here:

Instagram: @thezoeygreco

TikTok: @thezoeygreco

Website: ZoeyGreco.com

Audio Editing by:

Mike Sims | echovalleyaudio.com

Contact: echovalleyaudio@gmail.com