(Episode #324) What if the only “good enough” reason to change your life is because you want to? This week we explore the space between freedom and fear, and the courage it takes to step away from what makes your nervous system feel safe. From relationships to your career, you deserve to live the life you WANT, not the one you’ve resigned yourself to because of fear. If you’ve been standing at the edge of a life-altering decision, this conversation is your mirror.

In this episode we talk about:

00:00 How to reframe criticism

14:59 Choosing artistry and being visible through art

25:16 Allowing yourself to leave

30:15 Learning the difference between fear and love

33:12 How to separate with compassion

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What’s your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz

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Did you love this episode? The Higher Self Hotline Team lovingly asks for your support!

1. We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.
2. If this conversation resonated with you, we hope you share it with someone you think would connect with the message.
3. Stay connected with us and your higher self! Follow Zoey on socials.

Connect with Zoey here:

Instagram: @thezoeygreco

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Website: ZoeyGreco.com

Audio Editing by:

Mike Sims echovalleyaudio.com

Contact: echovalleyaudio@gmail.com

(Episode #323) If you’re ready to soften your inner voice and strengthen your standards, you’re in the right place and you’re safe here. This guided mirror meditation is a practice for building self-love and changing the way you experience romantic relationships. The way that you see and talk to yourself shapes the love you accept from other people in your life. In this meditation you’ll be guided to meet your own gaze, regulate your nervous system and speak directly to your higher self.

Take my FREE quiz!

What’s your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz

Did you love this episode? The Higher Self Hotline Team lovingly asks for your support!

1. We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.
2. If this conversation resonated with you, we hope you share it with someone you think would connect with the message.
3. Stay connected with us and your higher self! Follow Zoey on socials.

Connect with Zoey here:

Instagram: @thezoeygreco

TikTok: @thezoeygreco

Website: ZoeyGreco.com

Audio Editing by:

Mike Sims | echovalleyaudio.com

Contact: echovalleyaudio@gmail.com

(Episode #322) This conversation meets you at the intersection of science and soul. We’re sitting down with Dr. Katie Carhart, exploring what it means to heal alongside a trauma-informed clinical psychologist. We discuss feeling overwhelmed, numb and energetically stretched thin. Diving into polyvagal theory, and somatic awareness intersect with intuitive self-understanding, this episode feels like a breath of fresh air.

In this episode, we’re talking about:

(00:00) How to Regulate in Real Life

(14:11) Dealing with Empathy Burnout

(27:05) Using Action as Antidote

(31:45) Give Back Within Your Capacity

(41:04) Learning to Work With Resistance

Stay in touch with Dr. Katie Carhart

Website: www.alignandempowertherapy.com

Instagram: https://www.instagram.com/alignandempowertherapy/

TikTok: https://www.tiktok.com/@alignandempowertherapy

Facebook: https://www.facebook.com/profile.php?id=61581548372434

LinkedIn: www.linkedin.com/in/katiecarhart

Join the first ever Pajama Party!

http://www.zoeygreco.com

Take my FREE quiz!

What’s your intuitive style? Discover your unique intuitive gifts with my free quiz:

http://zoeygreco.com/quiz

Meet me in the studio. Watch this full episode and see all the magic unfold on YouTube:

https://youtu.be/3VIdOHPDjWw

Did you love this episode? The Higher Self Hotline Team lovingly asks for your support!

1. We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.
2. If this conversation resonated with you, we hope you share it with someone you think would connect with the message.
3. Stay connected with us and your higher self! Follow Zoey on socials.

Connect with Zoey here:

Instagram: @thezoeygreco

TikTok: @thezoeygreco

Website: ZoeyGreco.com

Audio Editing by:

Mike Sims | echovalleyaudio.com

Contact: echovalleyaudio@gmail.com

(Episode #321) You’re a doer, you don’t sit still long and any idea you have must become a reality. Sound familiar? For those who can execute anything but don’t know how to slow down without guilt, this episode is yours. So settle in.

In this client episode we talk with a returning client and now one of my founding members of my container, You Already Are. We meet for a kind of conversation we don’t honor often enough, not an emergency, a reflection. We chat about how her life has been intentionally shifting away from being the person who does everything, and instead slowing down to spend time with loved ones, giving time back to herself and building what she calls ‘her trust muscle’. Together we navigate the reoccurring pattern of our ego and nervous system running back to what feels safe and comfortable, even when it’s not in alignment with our Higher Self.

Episode Highlights:

00:00 Embracing Rest and Being Present

17:28 Future Outlook and Personal Growth

32:02 The Beauty of Letting Go

34:14 Aligning Your Life with Your True Self

43:48 Balancing Being and Doing

49:48 Embracing Change and Evolution

Don’t miss the first ever Pajama Party!

http://zoeygreco.com

Take my FREE quiz!

What’s your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz

Did you love this episode? The Higher Self Hotline Team lovingly asks for your support!

1. We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.
2. If this conversation resonated with you, we hope you share it with someone you think would connect with the message.
3. Stay connected with us and your higher self! Follow Zoey on socials.

Connect with Zoey here:

Instagram: @thezoeygreco

TikTok: @thezoeygreco

Website: ZoeyGreco.com

Audio Editing by:

Mike Sims | echovalleyaudio.com

Contact: echovalleyaudio@gmail.com

(Episode #320) If love has been messing with your nervous system lately, you’re doing the work, you know your worth, yet the pattern keeps repeating, you didn’t miss your moment. You didn’t miss “the one.” You’re not behind. You’re exactly where you’re supposed to be.

In today’s Valentine’s Day episode, I’m taking you behind the scenes of my January (including a major timeline moment), the collective numerology forecast for February 2026, and answering your love + relationship questions. From emotional unavailability, to calm love feeling scary, to trusting divine timing when it hasn’t unfolded the way you thought it would by now, I’ve got it all for you.

In this episode, we talk about:

(00:00) Life and Business Updates and What You Can Expect

(22:16) Personal Year 8: Learning What It Means To Be A Leader

(31:05) February Numerology: How Communication and Expression Shape The New Cycle

(36:22) Why do you keep attracting emotionally unavailable people?

(42:08) Can you deeply love someone who isn't your life partner?

(44:19) How do you trust divine timing when love hasn't shown up yet?

Join the Pajama Party! http://zoeygreco.com

Take my FREE quiz! What’s your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz

Meet me in the studio. Watch this full episode and see all the magic unfold on YouTube:

https://youtu.be/WEnnKyHVCP4

Did you love this episode? The Higher Self Hotline Team lovingly asks for your support!

1. We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.
2. If this conversation resonated with you, we hope you share it with someone you think would connect with the message.
3. Stay connected with us and your higher self! Follow Zoey on socials.

Connect with Zoey here:

Instagram: @thezoeygreco

TikTok: @thezoeygreco

Website: ZoeyGreco.com

Audio Editing by:

Mike Sims | echovalleyaudio.com

Contact: echovalleyaudio@gmail.com

(Episode #319) A message for you if you’ve been questioning your body, your purpose, or why “doing it the normal way” never quite works.

You didn’t land here by accident. This conversation is an invitation to remember what your body already knows and to stop outsourcing your truth to systems that were never built for you.

In this episode of The Higher Self Hotline, I’m joined by Verónica (Pleasure as Praxis) a somatic practitioner and doctoral candidate who is unafraid to name the male bias baked into Western science. Together, we explore the female nervous system, embodied wisdom, and why pleasure is not indulgent or optional, it's a biological necessity.

This episode is for anyone who’s felt dismissed by medicine, disconnected from their body, or quietly sensing there has to be another way.

In this episode we’re talking about:

(00:00) How chronic illness forced her to question Western science

(14:03) Why it's more expensive to study female bodies

(16:23) How the male bias gaslights women about their experiences

(36:15) Why pleasure is a physiological necessity, not a luxury

(42:32) Menopause and matriarchy: reclaiming postmenopausal power

We’re reframing pleasure as data, not indulgence, a language the female nervous system uses to signal safety, truth, and regulation. Veronica shares why embodied awareness can’t be erased by policy, politics, or outdated science, and how tracking your body, your cycle, and your internal rhythms builds an authority no external system can take from you.

If you’ve been feeling something stirring without the words for it yet, this episode is an invitation to listen.

Stay in touch with Verónica here:

TikTok: https://www.tiktok.com/@pleasure_as_praxis

Take my FREE quiz!

What’s your intuitive style? Discover your unique intuitive gifts with my free quiz:

http://zoeygreco.com/quiz

Meet me in the studio. Watch this full episode and see all the magic unfold on YouTube:

https://youtu.be/vHlGBVC8jJo

Did you love this episode? The Higher Self Hotline Team lovingly asks for your support!

1. We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.
2. If this conversation resonated with you, we hope you share it with someone you think would connect with the message.
3. Stay connected with us and your higher self! Follow Zoey on socials.

Connect with Zoey here:

Instagram: @thezoeygreco

TikTok: @thezoeygreco

Website: ZoeyGreco.com

Audio Editing by:

Mike Sims | echovalleyaudio.com

Contact: echovalleyaudio@gmail.com

(Episode #318) In this client session, we explore the desire for spiritual devotion, community, and a sense of home, alongside the pressure to choose one clear path or identity. We look at how “desperation energy” is really just deep longing, why being multi-passionate isn’t a flaw, and how self-scrutiny can keep you from fully accepting who you are becoming.

Join us as we talk about devotion to self, the fear of being seen as “too scattered,” and the freedom that comes from allowing yourself to be nuanced, expansive, and evolving. This session offers gentle clarity, reassurance, and permission to trust where your path is already unfolding.

Episode Highlights:

00:00 What Am I Dedicated to Love?

15:03 Balancing Independence and Community

20:41 Embracing Multifaceted Selfhood

34:35 Overcoming Fear and Self-Judgment

40:17 The Importance of Rejection in Being Known

52:11 Embracing Multifaceted Identities

Take my FREE quiz!

What’s your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz

Did you love this episode? The Higher Self Hotline Team lovingly asks for your support!

1. We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.
2. If this conversation resonated with you, we hope you share it with someone you think would connect with the message.
3. Stay connected with us and your higher self! Follow Zoey on socials.

Connect with Zoey here:

Instagram: @thezoeygreco

TikTok: @thezoeygreco

Website: ZoeyGreco.com

Audio Editing by:

Mike Sims | echovalleyaudio.com

Contact: echovalleyaudio@gmail.com

(Episode #317) This journey invites you into the cocoon, a sacred inner space nothing needs to be figured out, fixed, or pushed forward. You are only asked to arrive, soften, and allow the next version of you to take shape in its own time.

When the old ways of being can no longer hold who you’re becoming, the cocoon appears.

Not as a season of waiting but, as a gentle doorway into transformation.

Inside this meditation, you’ll be guided into a relaxed, intuitive state where your subconscious, higher self, and soul wisdom can come forward with clarity, compassion, and insight. You’ll explore past-life imagery and inner guidance that illuminate your soul’s purpose in this lifetime all while feeling safe, supported, and fully in control of your experience.

This practice is especially for you if you are:

1. Moving through change or transition
2. Feeling called to slow down instead of push
3. Ready to release what no longer fits
4. Wanting to reconnect with your inner knowing

Listen in a space and time where you allow yourself to move at your own pace. The cocoon is not a delay, it is the moment where becoming begins.

Special $100 Discount for The Higher Self Hotline Listeners!

Visit https://jeremystillman.com/services/coaching-program/ to book your FREE consultation and claim your $100 discount

Connect with Jeremy Stillman

Instagram: https://www.instagram.com/jeremystillman

Did you love this episode? The Higher Self Hotline Team lovingly asks for your support!

1. We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.
2. If this conversation resonated with you, we hope you share it with someone you think would connect with the message.
3. Stay connected with us and your higher self! Follow Zoey on socials.

Connect with Zoey here:

Instagram: @thezoeygreco

TikTok: @thezoeygreco

Website: ZoeyGreco.com

Audio Editing by:

Mike Sims | echovalleyaudio.com

Contact: echovalleyaudio@gmail.com