“Honey” Hayden Russell sits down and discusses how social media can have an impact on ones mental health. He discusses some of the controversy within the olympics, and talks about the Simone Biles documentary and how she has made an incredible comeback. Honey Hayden also recaps the recent UFC fight night and gives his thoughts. Let me know what you guys think! Enjoy the show and i’ll see you in the next one, PEACE AND LUV!!!

References:

(https://stars.library.ucf.edu/cgi/viewcontent.cgi?article=2683&&context=honorstheses1990-2015&&sei-redir=1&referer=https%253A%252F%252Fscholar.google.com%252Fscholar%253Fq%253Dthe%252Beffects%252Bof%252Bsocial%252Bmedia%252Bon%252Bmental%252Bhealth%2526hl%253Den%2526as_sdt%253D0%2526as_vis%253D1%2526oi%253Dscholart#search=%22effects%20social%20media%20mental%20health%22

There may have been 1 more that I forgot to reference… my bad

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“Honey” Hayden Russell sits down with his fiancé Kayla to talk about their morning and night routines, and the ways that they could improve them. They discuss how Kayla’s Jiu Jitsu journey has gone and if you’re hurt what you should do. They also discuss healthy eating and why you should choose Whole Foods along with the obesity epidemic that is plaguing the U.S. Let me know what you guys think! Enjoy the show and i’ll see you in the next one, PEACE AND LUV!!!

Make sure you guys like, Sub, and Share!

For any Sponsorship opportunities or collabs email : hruss2024@gmail.com

Follow me on:

• IG: honey_hruss
• Snap: honeyhaydenmma
• FB: Hayden Russell
• Twitch: honeyhaydenmma

“Honey” Hayden Russell sits down and recaps the Mike Perry vs. Jake Paul fight, and is he going to fight Alex Pereira next? In this episode Hayden also talks about what it is like to eat clean and how to do so, although he is not giving any nutritional advice. Let me know what you guys think! Enjoy the show and i’ll see you in the next one, PEACE AND LUV!!!

Make sure you guys like, Sub, and Share!

For any Sponsorship opportunities or collabs email : hruss2024@gmail.com

Follow me on:

• IG: honey_hruss
• Snap: honeyhaydenmma
• FB: Hayden Russell
• Twitch: honeyhaydenmma