Listen girl, you're an IBS Hottie and the internet has you convinced you need a cupboard full of so many supplements you give a pharmacy a run for its money. You need a food sensitivity test and to gut (no pun intended) happiness from your life (Cheese and carbohydrates). This episode speaking to you?

In This weeks episode we are talking about the gut health advice I'd ignore as a nutritionist and where I would start instead...

This is a springboard for normal girlies who just aren't quite feeling their hottest selves.. not people with true medical conditions (just saying)

So get comfy (as possible) get that fennel tea as we cover...

1. food sensitive (or not??)
2. gut health marketing and whats really in those supplements?
3. why its time to stop fearing potatoes (and other carbs, but they get such a bad rep!)
4. how to increase fibre without feeling worse first
5. the difference between supporting your gut and trying to 'heal' it - spoiler, shes not broken
6. the simple habits that will actually make a difference.

no miracles, no fear mongering, just practical evidence based advice and its less complicated than you think <3

Hosted on Acast. See acast.com/privacy for more information.

I'm Super excited to share with you guys this week my top 5 save vs splurge wellness and lifestyle tips for summer 2026.

Links in the notes below to all the things I've recommended!

Skin + Me Tretinoin

https://www.skinandme.com/consultations/sign-up/all-about-you/skin-goals

Aveeno Calm and Restore SPF 50+

https://www.aveeno.co.uk/face/moisturising-lotion-spf50

Amazon Nail Hoop Cuticle Tool

http://amazon.co.uk/Manicure-Pusher-cuticle-pusher-remover/dp/B0GYZBW4NX/ref=sr_1_2_sspa?dib=eyJ2IjoiMSJ9.iXhI1vjs-7a7ZCaEjv1HG-7vm4IpHDljmkJEnRur_l-qv31xL8b-4PZNtJQbksUqGap1V9005rwqhenRjsIjTead0xRzCAuFQfAKyRYNQvYfqHN1s8uSLDeSUaAjL5c0TpqhC79t_vjtLP2YopmulTpgpL1kiUYE6aLUjt80RzZzpbinI3Lw6KZyh0xgQt-8poxmqlDw1v40NWf85O8VP3-Vl9ch7PjulQyFwIwMLIlxmSrNR5Rc0l3l-5ZbiYo6l8UihadGVWinTQsiJxqSZN6d-592KBVWPY7VTlf04wo.EGHOBVh5UY0pDOUmu8-GKio_FTDrIN_xB3egKQTkVPQ&dib_tag=se&keywords=cuticle+tool&qid=1784632906&sr=8-2-spons&aref=FBiarWBsz6&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

HAIRCARE

L'Oreal Elvive Bond Repair Treatment

amazon.co.uk/Paris-Pre-Shampoo-Treatment-Intensive-Strength/dp/B0BP7Z2J56/ref=sr_1_3_uk_f3_0o_fs?crid=3VX2YDYYN54PI&dib=eyJ2IjoiMSJ9.4ofwwvb4VrPgSSL0CwTXNghPIJttRhW1W_MypBAbs_xO7PEvBw8vn0bCs8NLb-Uo5SXFKHNrsupmcPTvvDSFqa-0wHVgmSAWSllK33s-dyHQ26w1r9ri8Kahda75nE3t46I8BQnIFGok1ivbIUbJ7Z8pE8sVKo_TyenfX9lbNbBuWvw9uYZcaIPph56BfrhCdKjOC3SiejEAA5oXGj6jTfc9kbW1UtRdZeD1QCxFx4SgI7V3ErmIsv8qFJAiIZBqdTQB1qWWZl3oALFyWGAq-lt0Wk8jdnMfXlXo6BPGX4M.yFVIKJTHvCUzZhWxbdCkrfbOLAe4Nwa_0LeFf2FjvwU&dib_tag=se&keywords=l%27oreal+elvive+bond+repair+pre-shampoo&qid=1784632952&sprefix=l%27oreal+elvive+bond+%2Caps%2C207&sr=8-3

L'Oreal Elvive Hair oil

amazon.co.uk/LOreal-Paris-Elvive-Extraordinary-Nourishing/dp/B0083H8ASG/ref=sr_1_2?crid=1HJ2G02VJNOGY&dib=eyJ2IjoiMSJ9.4lSANWNK2xaHF2S51y3auScDz31cY0mkT-m3LF9yTwuVC2STKXsSW5lGdS3vHWIPxNyEY1P0ZMgQVrxOyRgdw_cjJZ1cM3ChYbFwqjQET5df4-ZCDI6WBleT-9nxsnv0HvyZFg4rErLLGvG2QyLahW1nojggBGHqKaOUPXDYKAI3cYDra7MQT10MZIyqbVXU3UF23VpdxG1ylZGD0HrVLqHDUulQX8UmcZHgnME_-5n9cBuIfFvl12_QaaKrPZVfNV8TIoW4nwRhLMEH0FnUJBdDxoN5WkR4CmvbKVFVFBw.6EQN3HGHc78ru312z2EsfqLOuGhmNm_u_9m-Un3-g_c&dib_tag=se&keywords=l%27oreal+elvive+hair+oil&qid=1784632983&rdc=1&sprefix=l%27oreal+elvive+hair+oil%2Caps%2C240&sr=8-2

L'Oreal Elvive Hydra Hyaluronic Conditioner

https://www.amazon.co.uk/s?k=l%27oreal+elvive+hydra+hyaluronic+conditioner&crid=H0DWH03KAZ0Q&sprefix=l%27oreal+elvive+hy%2Caps%2C237&ref=nb_sb_ss_mvt-t11-ranker_2_17

Revlon Blowdry Tool

amazon.co.uk/One-StepTM-Blow-Dry-Detachable-Volumiser-Enhancer/dp/B0D98NBRXS/ref=sr_1_3?crid=2OTC8D4K94WSB&dib=eyJ2IjoiMSJ9.r5-AI3XvcEiYIbTooazguO57xc7EzTM6vMvv1W49II4oPQy1YDK-D67Qe3LRZonFglBpf60_f0c8djjjn_3SpQW05VF84BqAms8-_bK6vKJWIUN-zXAEkSX1J-mB1yVLgw-O0rbvIbrXwF8_k_rBAkQK7ItAtf6PxV6AuLQh4gINNFql6fTgjIdoUImKCLDrbtGHFQGmD6sChl3he5vvs_5HyxA6SLozWipAzWFazRF-6cor-BIzx4w9m97M9TYJeENpFwUwzNSy80FAG_mniVJ_691gBb7eOAulbSwrzmQ.qRHSkyuUdikkhHve5zvVrSXKZN51YQlkj30cz8x0VoQ&dib_tag=se&keywords=Revlon+blow+dry+multi+tool&qid=1784633096&sprefix=revlon+blow+dry+multi+tool%2Caps%2C273&sr=8-3

Bialetti Moka Pot

https://www.amazon.co.uk/Bialetti-Express-Espresso-Maker-Silver/dp/B0019M4H16/ref=sr_1_5?crid=3HYTDOQW5GPT3&dib=eyJ2IjoiMSJ9.SDhtpuYx-3s97vlF6V_z0JPdJ-75W7w3_CwJuXqO7cfi3imm5KeoK08icoJO_xQ8d06ms-RQx3Y3y4aCqxkTjgieQK0UNx34-iSRxTxxbF2JpQWlXLg2-9LSttXZKaCsujcYFpceZ0hiCgz2UKRgY1H_N9Dp6yIpUrHLEjf1iznfmYpnHB_MBy8lXBQg9olUqrrqp_CLiQxeqn03Gj78_7_RY-npwvT-Z4Kd6hsFOgbu0lER6NYW9kDnpdPmCnH1522eGJVbEPCwQnrZHH9lJneMpsBzHrH2FrQV2Mg9W_Y._Zt5c1CFxNwYoGea7z1slwKFfBhqoxh-svbmp8rSJJ4&dib_tag=se&keywords=bialetti%2Bmoka%2Bpot&qid=1784633126&sprefix=bialetti%2Bmoka%2Bpot%2Caps%2C274&sr=8-5&th=1

ELF Lip liner

https://www.elfcosmetics.co.uk/products/cream-glide-lip-liner?Color=Mauve+Aside+-+Warm+Rose+Mauve

Charlotte Tilbury Setting Spray

https://www.charlottetilbury.com/uk/product/airbrush-flawless-setting-spray?gclsrc=aw.ds&&nst=0&gad_source=1&gad_campaignid=10884398538&gbraid=0AAAAADiVjzDwAUTkL1bcBJmQ8DHf05Qz5&gclid=EAIaIQobChMIyITs2NTjlQMVqZhQBh3OjyxiEAAYAiAAEgIpIfD_BwE

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.