In today's episode of The Hybrid Athlete Dad, I break down how to chase a big lift without wrecking your running. From understanding what the interference effect actually does to your body to sequencing your week so hard days don't collide. If you've ever felt like the lifting is stealing your legs or the running is stealing your gains, this one's for you.

In today's episode of The Hybrid Athlete Dad, I break down the 3 things every dad should actually prioritize to stay healthy for the long game, not just look the part. From strength training that keeps you strong enough to carry your kids for decades, to building an aerobic base that's one of the best predictors of how long you'll live, to treating sleep like it's part of the plan instead of an afterthought, I share the priorities worth protecting even on your busiest week. If you've ever felt like your own health is the thing you'll get to eventually, these are the three that keep you not just around for your kids but actually capable for them.

In today's episode of The Hybrid Athlete Dad, I break down the 5 rules I actually follow to stay a hybrid athlete without becoming an absentee dad. From owning the morning before the house wakes up to treating recovery like it's part of the training, I share the practical, tested habits that let me chase a sub-1:50 half and a stronger bench while staying present for my kids. If you've ever wondered how to fit real training into a full life, these are the rules that make it possible.