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The Hybrid Athlete Dad Podcast

The Hybrid Athlete Dad Podcast

Written by: Trevor Oldham
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Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.

© 2026 The Hybrid Athlete Dad Podcast Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Parenting Relationships
Episodes
  • 114: The Reality of Training With Two Young Kids

    114: The Reality of Training With Two Young Kids
    Oct 12 2026

    In today’s episode of The Hybrid Athlete Dad, I share the reality of training with two young kids. From disrupted routines and limited time to finding ways to stay consistent, I talk about how I’m adapting my training while balancing fatherhood, work, and family life.
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    15 mins
  • 113: The Best Running Workouts for Hybrid Athletes

    113: The Best Running Workouts for Hybrid Athletes
    Oct 5 2026

    In today’s episode of The Hybrid Athlete Dad, I break down the best running workouts for hybrid athletes. From easy runs and long runs to intervals and tempo workouts, I share how to build endurance while still balancing strength training and recovery.
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    13 mins
  • 112: Why Dads Need Something Hard To Chase

    112: Why Dads Need Something Hard To Chase
    Sep 28 2026

    In today’s episode of The Hybrid Athlete Dad, I share why dads need something hard to chase. From setting challenging goals to embracing discomfort and staying disciplined, I talk about how having something to work toward can bring purpose, structure, and motivation to your life.
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    17 mins
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